Kumvetsetsa Kukula kwa Mankhwala

Zamkati

• Kodi kupukusa mankhwala ndi chiyani?
• Kodi chimbudzi chamagetsi chimasiyana bwanji ndi chimbudzi chamakina?
• Mawotchi chimbudzi
• Kusakaniza kwa mankhwala
• Momwe amagwirira ntchito limodzi
• Kodi cholinga chazakudya zamankhwala ndi chiyani?
• Kodi chimbudzi chamagetsi chimayambira kuti?
• Kodi njira yotsata mankhwala imatsata njira iti?
• Mimba
• Matumbo aang'ono
• Matumbo akulu
• Mfundo yofunika

Kodi kupukusa mankhwala ndi chiyani?

Pankhani ya kugaya chakudya, kutafuna ndi theka la nkhondo. Chakudya chikamachoka pakamwa panu kupita m'thupi lanu, chimaphwanyidwa ndi michere ya m'mimba yomwe imasandutsa zakudya zazing'ono zomwe thupi lanu limatha kuyamwa.

Kuwonongeka uku kumatchedwa chimbudzi cha mankhwala. Popanda izi, thupi lanu silingathe kuyamwa michere kuchokera ku zakudya zomwe mumadya.

Werengani kuti mudziwe zambiri za chimbudzi cha mankhwala, kuphatikiza momwe zimasiyanirana ndi chimbudzi chamakina.

Kodi chimbudzi chamagetsi chimasiyana bwanji ndi chimbudzi chamakina?

Kugaya kwa mankhwala ndi makina ndi njira ziwiri zomwe thupi lanu limagwiritsa ntchito kuwononga zakudya. Kugaya kwamakina kumakhudza kuyenda kwakanthawi kuti zakudya zikhale zochepa. Kusungunuka kwamankhwala kumagwiritsa ntchito michere kuti igwetse chakudya.

Mawotchi chimbudzi

Chimbudzi chimbudzi chimayamba mkamwa mwako ndikutafuna, kenako chimasunthira m'mimba ndikugawa m'matumbo ang'onoang'ono. Peristalsis imakhalanso gawo lamagetsi amagetsi. Izi zimatanthawuza kuzimata kosadzipangitsa ndi kupumula kwa minofu ya kholingo, m'mimba, ndi matumbo kuti muwononge chakudya ndikusunthira m'thupi lanu.

Kusakaniza kwa mankhwala

Kusungunuka kwamankhwala kumakhudzana ndi kutulutsa ma michere munjira yanu yogaya chakudya. Mavitaminiwa amawononga zomangira zomwe zimagwirizira chakudya. Izi zimapangitsa kuti chakudya chigawidwe m'magawo ang'onoang'ono, osungika.

Momwe amagwirira ntchito limodzi

Tinthu tating'onoting'ono tikangofika m'matumbo anu ang'ono, matumbo amapitilizabe kuyenda. Izi zimathandiza kuti tinthu tating'onoting'ono tomwe timayenda tizilomboto tiziyenda ndipo zimawonetsa zambiri zamagulu a michere m'mimba. Kusunthaku kumathandizanso kusunthira chakudya chodya m'matumbo akulu kuti chitha kutuluka.

Kodi cholinga chazakudya zamankhwala ndi chiyani?

Kugaya chakudya kumaphatikizapo kutenga magawo akuluakulu azakudya ndikuzigawa m'magawo ang'onoang'ono okwanira kulowetsedwa ndi maselo. Kutafuna ndi kupindika kumathandiza ndi izi, koma sizipanga tinthu tating'onoting'ono tokwanira. Ndipamene chimbudzi chamankhwala chimabweramo.

Kusungunuka kwamankhwala kumaphwanya michere yosiyanasiyana, monga mapuloteni, chakudya, ndi mafuta, m'magawo ang'onoang'ono:

• Mafuta gawani mafuta acids ndi monoglycerides.
• Nucleic zidulo gawani ma nucleotide.
• Polysaccharides, kapena shuga wam'madzi, gawani monosaccharides.
• Mapuloteni gawani amino acid.

Popanda kugaya mankhwala, thupi lanu silingathe kuyamwa michere, zomwe zimayambitsa mavitamini ndi kuperewera kwa zakudya m'thupi.

Anthu ena amatha kusowa michere yomwe imagwiritsidwa ntchito popanga mankhwala. Mwachitsanzo, anthu omwe ali ndi vuto la kusagwirizana ndi lactose samapanga lactase yokwanira, enzyme yomwe imayambitsa kuphwanya lactose, puloteni yomwe imapezeka mkaka.

Kodi chimbudzi chamagetsi chimayambira kuti?

Kugaya mankhwala kumayambira pakamwa panu. Mukamatafuna, tiziwalo timene timatuluka timatulutsa malovu mkamwa mwanu. Malovuwa amakhala ndi michere yogaya yomwe imayamba pakupanga mankhwala.

Mavitamini opatsirana omwe amapezeka mkamwa ndi awa:

• Lingual lipase. Enzyme imeneyi imaphwanya triglycerides, mtundu wamafuta.
• Malovu amylase. Enzyme imeneyi imaphwanya polysaccharides, shuga wovuta yemwe ndi wazakudya.

Kodi njira yotsata mankhwala imatsata njira iti?

Kugaya mankhwala sikumangoyima ndi michere mkamwa mwanu.

Nazi zina mwamaimidwe oyambira pakudya kwam'mimba komwe kumakhudzana ndi chimbudzi chamankhwala:

Mimba

M'mimba mwanu, maselo akulu apadera amatulutsa michere ya m'mimba. Imodzi ndi pepsin, yomwe imaphwanya mapuloteni. China ndi chapamimba lipase, chomwe chimaphwanya triglycerides. M'mimba mwanu, thupi lanu limatenga zinthu zosungunuka ndi mafuta, monga aspirin ndi mowa.

Matumbo aang'ono

M'matumbo ang'onoang'ono ndi tsamba lalikulu pakupukusa kwamankhwala komanso kuyamwa kwa zinthu zofunikira, monga amino acid, peptides, ndi glucose yamphamvu. Pali michere yambiri yomwe imatulutsidwa m'matumbo ang'onoang'ono komanso kuchokera ku kapamba kapafupi kuti chimbidwe. Izi zimaphatikizapo lactase kupukusa lactose ndikutulutsa chimbudzi cha shuga, kapena shuga.

Matumbo akulu

Matumbo akulu samatulutsa michere yopukusa m'mimba, koma mumakhala mabakiteriya omwe amapitilizabe kuwononga michere. Imatenganso mavitamini, michere, ndi madzi.

Mfundo yofunika

Kusungunuka kwamankhwala ndi gawo lofunikira pakugaya chakudya. Popanda izi, thupi lanu silingathe kuyamwa michere kuchokera ku zakudya zomwe mumadya. Ngakhale kugaya kwamankhwala kumakhudza kuyenda kwakuthupi, monga kutafuna ndi kufinya kwa minofu, chimbudzi chamankhwala chimagwiritsa ntchito ma enzyme kupasula chakudya.