12 Zitsamba Zamphamvu za Ayurvedic ndi Zonunkhira Zopindulitsa Zaumoyo

Zamkati

• 1. Ashwagandha
• 2. Boswellia
• 3-5. Triphala
• 6. Brahmi
• 7. Chitowe
• 8. Turmeric
• 9. Mizu ya Licorice
• 10. Gotu kola
• 11. Vwende wowawasa
• 12. Cardamom
• Kusamalitsa
• Zomera Monga Mankhwala
• Mfundo yofunika

Ayurveda ndi njira zachikhalidwe zaku India. Cholinga chake ndikuteteza thanzi ndikukhazikika m'maganizo, thupi, ndi mzimu moyenera ndikutchinjiriza matenda m'malo mochiza.

Kuti muchite izi, imagwiritsa ntchito njira yonse yomwe imaphatikiza zakudya, masewera olimbitsa thupi, komanso kusintha kwa moyo ().

Zitsamba za Ayurvedic ndi zonunkhira ndizofunikira kwambiri munjira iyi. Amaganiziridwa kuti amateteza thupi lanu ku matenda komanso amapereka maubwino osiyanasiyana azaumoyo, kuphatikiza chimbudzi chokwanira komanso thanzi lamaganizidwe.

Nawa zitsamba 12 za Ayurvedic ndi zonunkhira zomwe zimathandizidwa ndi sayansi.

1. Ashwagandha

Ashwagandha (Withania somnifera) ndi chomera chaching'ono ku India ndi Kumpoto kwa Africa. Muzu wake ndi zipatso zake amagwiritsidwa ntchito popanga mankhwala odziwika bwino a Ayurvedic ().

Amaonedwa kuti ndi adaptogen, zomwe zikutanthauza kuti amakhulupirira kuti amathandiza thupi lanu kuthana ndi nkhawa moyenera. Kafukufuku wasonyeza kuti amachepetsa milingo ya cortisol, mahomoni omwe adrenal glands amatulutsa chifukwa cha kupsinjika (,).

Palinso umboni wolumikiza ashwagandha kutsika kwa nkhawa komanso kugona bwino mwa anthu omwe ali ndi nkhawa komanso nkhawa (,,).

Kuphatikiza apo, kafukufuku akuwonetsa kuti ashwagandha itha kukulitsa kukula kwa minofu, kukumbukira, komanso kubereka kwamwamuna, komanso kutsitsa shuga m'magazi. Komabe, maphunziro akulu amafunikira kuti atsimikizire izi (,,,,).

Pomaliza, pali umboni kuti zingathandize kuchepetsa kutupa ndikulimbikitsa chitetezo cha mthupi lanu, ngakhale maphunziro ena amafunikira (11,).

Ashwagandha ndi zonunkhira za Ayurvedic zomwe zingathandize thupi lanu kuthana ndi nkhawa moyenera. Zitha kutsitsanso kuchuluka kwa shuga wamagazi ndikuthandizira kugona, kukumbukira, kukula kwa minofu, komanso kubereka kwamwamuna.

2. Boswellia

Boswellia, yemwenso amadziwika kuti zonunkhira zaku India kapena olibanum, amapangidwa kuchokera ku utomoni wa Boswellia serrata mtengo. Amadziwika chifukwa cha zonunkhira zake zodziwika bwino, fungo lokoma.

Kafukufuku akuwonetsa kuti itha kukhala yothandiza kwambiri pakuchepetsa kutupa popewa kutulutsa mankhwala omwe amayambitsa kutupa omwe amadziwika kuti leukotrienes (,).

M'mayeso oyeserera ndi maphunziro a nyama, boswellia imawoneka yothandiza ngati mankhwala osagwiritsa ntchito zotupa (NSAIDs), komabe amakhala ndi zovuta zochepa ().

Kafukufuku waumunthu amalumikiza boswellia kuti achepetse kupweteka, kuyenda bwino, komanso mayendedwe osiyanasiyana mwa anthu omwe ali ndi nyamakazi ndi nyamakazi. Zitha kuthandizanso kupewa matenda amkamwa ndikulimbana ndi gingivitis (,,,,,).

Komanso, zitha kusintha chimbudzi mwa anthu omwe ali ndi zilonda zam'mimba ndi matenda a Crohn, komanso kupuma mwa anthu omwe ali ndi mphumu yosatha (,,,, 25).

Boswellia ndi zonunkhira za Ayurvedic zomwe zimakhala zotsutsana ndi zotupa. Zitha kuchepetsa kupweteka kwa ziwalo, kuwonjezera thanzi m'kamwa, komanso kukonza chimbudzi, komanso kuwonjezera kupuma kwa anthu omwe ali ndi mphumu yayitali.

3-5. Triphala

Triphala ndi mankhwala a Ayurvedic omwe ali ndi zipatso zazing'ono zitatu izi ():

• amla (Emblica officinalis, kapena jamu waku India)
• bibhitaki (Terminalia bellirica)
• haritaki (Terminalia chebula)

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti triphala imatha kuchepetsa kutupa komwe kumayambitsidwa ndi nyamakazi, komanso kupewa kapena kuchepetsa kukula kwa mitundu ina ya khansa (,,,,).

Itha kugwiranso ntchito ngati mankhwala otsegulitsa m'mimba, ochepetsa kudzimbidwa, kupweteka m'mimba, komanso kupsa mtima pomwe ikuthandizira pafupipafupi komanso kusasinthasintha kwa matumbo mwa anthu omwe ali ndi vuto lamatumbo (, 33).

Kuphatikiza apo, kafukufuku wowerengeka akuwonetsa kuti kutsuka mkamwa komwe kumakhala ndi triphala kumatha kuchepetsa zikwangwani, kuchepa kwa chingamu, ndikuletsa kukula kwa mabakiteriya mkamwa (,).

Triphala ndi mankhwala a Ayurvedic okhala ndi zonunkhira zitatu za Ayurvedic - amla, bibhitaki, ndi haritaki. Zitha kuthandiza kuchepetsa kutupa molumikizana, kukonza chimbudzi, ndikulimbikitsa thanzi m'kamwa.

6. Brahmi

ZamgululiBacopa monieri) ndi therere lofunika kwambiri mu mankhwala a Ayurvedic.

Malinga ndi kafukufuku-chubu ndi maphunziro a nyama, brahmi imawoneka kuti ili ndi zida zotsutsana ndi zotupa zomwe zimagwira ntchito ngati ma NSAID wamba (,,,).

Kafukufuku amalumikizananso ndikusintha kwamitengo yophunzirira, chidwi, kukumbukira, komanso kukonza zambiri, komanso kuchepa kwa chidwi cha kuchepa kwa chidwi (ADHD), monga kusazindikira, kusachita chidwi, kudziletsa, komanso kusakhazikika (,,,) .

Kafukufuku wina akuwonjezeranso kuti brahmi itha kukhala ndi zida za adaptogenic, zomwe zikutanthauza kuti zitha kuthandiza kukonza thupi lanu kuthana ndi kupsinjika ndi nkhawa. Komabe, kufufuza kwina kuli kofunika asanapange mfundo zolimba (,,,,).

Brahmi ndi zitsamba za Ayurvedic zomwe zimakhulupirira kuti zimachepetsa kutupa, kusintha magwiridwe antchito a ubongo, ndikuchepetsa zizindikiritso za ADHD. Zingathenso kukulitsa kuthekera kwa thupi lanu kuthana ndi kupsinjika, ngakhale kuti kafukufuku wina amafunika.

7. Chitowe

Chitowe ndi zonunkhira ku Mediterranean ndi Southwest Asia. Zimapangidwa kuchokera ku mbewu za Zotayidwa cyminum chomera, chomwe chimadziwika chifukwa cha kukoma kwawo kwapadera, mtedza, ndi zokometsera.

Kafukufuku akuwonetsa kuti chitowe chimathandizira pantchito zamafuta am'mimba ndikuthandizira kutulutsa kwa ndulu pachiwindi, kufulumizitsa chimbudzi ndikuchepetsa chimbudzi cha mafuta (49,).

Kafukufuku adalumikizanso zonunkhira za Ayurvedic kuti muchepetse zizindikiritso zamatumbo (IBS), monga kupweteka m'mimba ndi kuphulika ().

Komanso, chitowe chingateteze ku matenda ashuga amtundu wachiwiri pochepetsa shuga m'magazi ndikuwonjezera mphamvu ya insulin. Zitha kutetezanso ku matenda amtima powonjezera cholesterol ya HDL (chabwino) ndikuchepetsa ma triglycerides ndi LDL (oyipa) cholesterol (,,,,).

Chitowe chimakhalanso ndi mankhwala opha tizilombo omwe angachepetse chiopsezo cha matenda ena obwera chifukwa cha chakudya. Komabe, maphunziro ena amafunika kutsimikizira izi ().

Chitowe ndi zonunkhira za Ayurvedic zomwe zimagwiritsidwa ntchito kuwonjezera chakudya. Ikhoza kuchepetsa zizindikiro za IBS, kuchepetsa ziopsezo za mtundu wa 2 shuga ndi matenda a mtima, ndipo mwina zingateteze ku matenda obwera chifukwa cha zakudya.

8. Turmeric

Turmeric, zonunkhira zomwe zimapatsa curry mtundu wachikaso, ndi njira ina yotchuka ya Ayurvedic.

Curcumin, gawo lake lalikulu logwira ntchito, ili ndi zida zamagetsi zotsutsana ndi zotupa. Kafukufuku woyeserera akuwonetsa kuti itha kukhala yofanana kapena yothandiza kwambiri kuposa mankhwala ena osagwiritsa ntchito zotupa - popanda zovuta zake zonse (,,,).

Komanso, turmeric imatha kuteteza ku matenda amtima, mwa zina ndikuthandizira kuti magazi aziyenda bwino monga masewera olimbitsa thupi kapena mankhwala ena azachipatala. Kafukufuku wina akuwonetsa kuti itha kukhala yothandiza ngati Prozac, mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza kukhumudwa (,,,).

Kuphatikiza apo, mankhwala mu turmeric amatha kuthandizira kusunga magwiridwe antchito a ubongo powonjezera kuchuluka kwamaubongo amomwe amachokera muubongo wopangidwa ndi neurotrophic factor (BDNF). Magulu otsika a BDNF adalumikizidwa ndi zovuta monga Alzheimer's and depression (,,,).

Izi zati, kafukufuku wambiri wagwiritsa ntchito ma curcumin ochulukirapo, pomwe turmeric imangokhala pafupifupi 3% ya kompositi iyi. Chifukwa chake, kuchuluka kwakukulu kuposa komwe kumapezeka mu turmeric ndikofunikira kuti athe kupeza maubwino azaumoyo, ndipo kuchuluka kwakukulu kumatha kukhumudwitsa m'mimba ().

Turmeric ndi zonunkhira za Ayurvedic zomwe zimapatsa curry chikasu chake. Curcumin, kampani yake yayikulu, itha kuthandiza kuchepetsa kutupa ndikusintha thanzi la mtima ndi ubongo. Komabe, ndalama zambiri zimafunikira kuti mupeze izi.

9. Mizu ya Licorice

Muzu wa Licorice, womwe umachokera ku Europe ndi Asia, umachokera ku Glycyrrhiza glabra chomera ndikukhala ndi malo apakati pamankhwala a Ayurvedic.

Kuyesa-kuyesa ndi maphunziro aanthu akuwonetsa kuti muzu wa licorice ungathandize kuchepetsa kutupa ndikulimbana ndi ma virus ndi mabakiteriya. Zikuwonekeranso kuti zimapereka mpumulo kukhosi ndikulimbikitsa thanzi m'kamwa poteteza kumatenda a mano ndi Kandida (, , , , ).

Zonunkhira za Ayurvedic zitha kuthandizanso kupewa kapena kuchepetsa kutentha pa chifuwa, kuphulika, nseru, kumenyedwa, ndi zilonda zam'mimba. Mukagwiritsidwa ntchito pakhungu, imatha kuchepetsa zizindikiritso zakhungu, kuphatikizapo kufiira, kuyabwa, ndi kutupa (,,,).

Komabe, maphunziro okhawo pazuwu amakhala ochepa, ndipo kafukufuku amafunika kuti atsimikizire izi.

Muzu wa Licorice ndi zonunkhira za Ayurvedic zomwe zingathandize kuchepetsa kutupa komanso kuteteza kumatenda osiyanasiyana. Zikhozanso kuthana ndi mavuto am'mimba ndikuthana ndi khungu.

10. Gotu kola

Gotu kola (Centella asiatica), kapena "therere la moyo wautali," ndi njira ina yotchuka ya Ayurvedic. Amapangidwa kuchokera ku chomera chosanunkha kanthu, chosanunkha ndi masamba obiriwira ooneka ngati fani omwe amakula m'madzi ozungulira.

Kafukufuku wina wocheperako akuwonetsa kuti zowonjezera za gotu kola zitha kukonza kukumbukira anthu atadwala sitiroko ().

Kuphatikiza apo, mu kafukufuku wina, anthu omwe ali ndi nkhawa yanthawi zonse amakhala ndi nkhawa, nkhawa, komanso kukhumudwa atachotsa mankhwala opatsirana ndi gotu kola masiku 60 ().

Palinso umboni wina kuti zitsamba zingathandize kupewa kutambasula, kuchepetsa mitsempha ya varicose, kuthandizira mabala kuchira mwachangu, ndikuchepetsa zizindikiro za chikanga ndi psoriasis. Komabe, kafukufuku wina amafunika (,,).

Kafukufuku wazinyama akuwonetsanso kuti zitsamba za Ayurvedic zitha kuchepetsa kupweteka kwamalumikizidwe, koma maphunziro ena amafunika kutsimikizira izi ().

Gotu kola ndi zitsamba za Ayurvedic zomwe zitha kuthandiza kukulitsa kukumbukira ndikuchepetsa kupsinjika, kuda nkhawa, komanso kukhumudwa, komanso kukonza khungu mosiyanasiyana.

11. Vwende wowawasa

Vwende owawa (Momordica charantia) ndi mpesa wam'malo otentha wofanana kwambiri ndi zukini, sikwashi, nkhaka, ndi dzungu. Amadziwika kuti ndi chakudya chambiri ku Asia komanso chodzaza ndi michere komanso ma antioxidants amphamvu.

Kafukufuku akuwonetsa kuti vwende lowawa lingathandize kutsitsa shuga m'magazi ndikulimbikitsa kutulutsa kwa insulin, mahomoni omwe amachititsa kuti shuga wamagazi azikhala okhazikika (,,, 89).

Ngati mumagwiritsa ntchito insulini kuti muchepetse kuchuluka kwa shuga wamagazi, funsani zaumoyo wanu musanawonjezere vwende wowawasa pazomwe mumachita tsiku lililonse kuti muchepetse shuga wanu wamagazi asakhale wotsika kwambiri.

Kafukufuku wazinyama akuwonetsanso kuti imatha kutsitsa triglyceride ndi LDL (yoyipa) cholesterol, ngakhale maphunziro aumunthu amafunikira kuti atsimikizire izi (,).

Vwende wowawasa ndi zonunkhira za Ayurvedic zomwe zingathandize kuchepetsa shuga m'magazi ndikulimbikitsa kutsekemera kwa insulin.Zitha kuchepetsanso mafuta a LDL (oyipa) a cholesterol, ngakhale kuti kafukufuku amafunika asanapange mayankho olimba.

12. Cardamom

Cardamom (Elettaria cardamomum), yemwe nthawi zina amatchedwa "mfumukazi ya zonunkhira," wakhala gawo la mankhwala a Ayurvedic kuyambira nthawi zakale.

Kafukufuku akuwonetsa kuti ufa wa Cardamom ungathandize kuchepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi milingo yokwera. Palinso umboni wosonyeza kuti kupuma mafuta ofunika kwambiri a cardamom kungapangitse kuti mpweya uzitenga m'mapapo nthawi yochita masewera olimbitsa thupi (, 93).

Kuphatikiza apo, kafukufuku wama chubu ndi kafukufuku wazinyama akuwonetsa kuti Cardamom imatha kuteteza Helicobacter pylori mabakiteriya, omwe amafala kwambiri zilonda zam'mimba, ndipo amachepetsa kukula kwa zilonda zam'mimba osachepera 50% kapena kuwathetsanso (,).

Komabe, kufufuza mwa anthu ndikofunikira asanapange ziganizo zomveka.

Cardamom ndi zonunkhira za Ayurvedic zomwe zimachepetsa kuthamanga kwa magazi, kupuma bwino, komanso zothandiza zilonda zam'mimba kuchira. Komabe, kufufuza kwina ndikofunikira.

Kusamalitsa

Zitsamba za Ayurvedic ndi zonunkhira nthawi zambiri zimawoneka ngati zotetezedwa zikagwiritsidwa ntchito mumiyeso yomwe amagwiritsidwa ntchito pokonzekera kapena kudya zakudya. Komabe, maphunziro ambiri omwe amathandizira maubwino awo amagwiritsidwa ntchito pazowonjezera zomwe zimapereka kuchuluka kopitilira apo.

Kuwonjezerapo mankhwalawa sikungakhale koyenera ana, amayi omwe ali ndi pakati kapena akuyamwitsa, anthu omwe ali ndi matenda odziwika, kapena omwe amamwa mankhwala.

Chifukwa chake, ndikofunikira kufunsa wothandizira zaumoyo wanu musanawonjezere zowonjezera zilizonse za Ayurvedic ku regimen yanu.

Ndikofunikanso kudziwa kuti zomwe zili ndi mtundu wazinthu za Ayurvedic sizoyendetsedwa. Zokonzekera zina za Ayurvedic zimatha kusakaniza zitsamba za Ayurvedic ndi zonunkhira ndi mchere, zitsulo, kapena miyala yamtengo wapatali, kuwapangitsa kukhala ovulaza ().

Mwachitsanzo, kafukufuku waposachedwa adapeza kuti 65% yazinthu zopangidwa ndi Ayurvedic zomwe zidaphunziridwa zili ndi lead, pomwe 32-38% imaphatikizaponso mercury ndi arsenic, zina mwa izo zomwe zimakhala ndi kuchuluka kwakanthawi kokwanira masauzande angapo kuposa malire a tsiku lililonse ().

Kafukufuku wina adanenanso kuti mpaka 40% ya anthu omwe amagwiritsa ntchito kukonzekera kwa Ayurvedic anali atakweza kwambiri lead kapena mercury m'magazi awo ().

Chifukwa chake, omwe ali ndi chidwi ndi kukonzekera kwa Ayurvedic ayenera kungogula iwo kumakampani odziwika bwino omwe malonda awo ayesedwa ndi wina.

Zitsamba za Ayurvedic ndi zonunkhira nthawi zambiri zimakhala zotetezeka pang'ono. Zowonjezera zomwe zimakhala ndi mankhwala azitsamba ndi zonunkhira zazikulu, komanso kukonzekera kwa Ayurvedic komwe kumasakanikirana ndi mchere, zitsulo, kapena miyala yamtengo wapatali kumatha kukhala kovulaza.

Zomera Monga Mankhwala

Mfundo yofunika

Zitsamba za Ayurvedic ndi zonunkhira zakhala mbali yofunika kwambiri yazachikhalidwe zaku India kwazaka zambiri

Umboni wowonjezeka wa sayansi umathandizira maubwino awo ambiri okhudzana ndiumoyo, kuphatikiza chitetezo cha mtundu wachiwiri wa matenda ashuga ndi matenda amtima.

Chifukwa chake, kuwonjezera pang'ono pazitsamba ndi zonunkhira zitha kuthandizira kukometsa zakudya zanu komanso kukhala ndi thanzi labwino.

Izi zati, kuchuluka kwakukulu sikungakhale koyenera kwa aliyense, choncho onetsetsani kuti mupeze upangiri kwa omwe amakuthandizani musanawonjezere zowonjezera za Ayurvedic m'gulu lanu lazachipatala.

Ndipo kumbukirani, Ayurveda imagwiritsa ntchito njira zonse zathanzi zomwe zimaphatikizaponso zolimbitsa thupi, kugona mokwanira, kusamalira nkhawa, komanso kudya zipatso ndi ndiwo zamasamba zosiyanasiyana tsiku lililonse.