Ngati Mukuganiza Kuti Mudzawonongedwa Pankhani ya Kuopsa kwa Khansa, Idyani Kale Kwambiri

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Ndikosavuta kukhumudwa zikafika pofufuza za khansa yanu-pafupifupi chilichonse chomwe mumadya, kumwa, ndikuchita chikuwoneka kuti chikugwirizana ndi matenda ena. Koma pali nkhani yabwino: Kafukufuku watsopano wa Harvard T.H. Chan School of Public Health ikuwonetsa kuti theka la imfa zonse za khansa ndi pafupifupi theka la matenda onse amatha kupewedwa pokhala ndi moyo wathanzi.

Kafukufukuyu adawunika amuna ndi akazi opitilira 135,000 kuchokera pamaphunziro awiri anthawi yayitali ndipo adatsimikiza kuti kukhala ndi moyo wathanzi kumatha kukhala ndi zotsatirapo zazikulu popewa khansa zina makamaka za m'mapapo, m'matumbo, kapamba, ndi impso. Ndipo ndikutanthauza "kukhala ndi machitidwe abwino" amatanthauza kusasuta, kumwa osamwa kamodzi patsiku kwa azimayi (kapena awiri kwa amuna), kukhala ndi cholozera pakati pa 18.5 ndi 27.5, komanso kuchita mphindi 75 mwamphamvu kapena 150 pang'ono -kulimbitsa thupi mphindi sabata.

Kafukufuku watsopanoyu akutsutsana ndi lipoti la 2015 lomwe lidayambitsa kuti khansa zambiri zidachitika chifukwa cha kusintha kwa majini mosiyanasiyana (zomwe zimapangitsa khansa kuwoneka ngati yosalephereka), zomwe zimamveka bwino kuti aliyense atulutsidwa. Koma kafukufuku watsopano wa Harvard anganene mosiyana ndi izi, pamodzi ndi kafukufuku waku UK waku 2014 yemwe adapeza pafupifupi khansa za 600,000 zomwe zikadatha kupewedwa pazaka zisanu ngati anthu ali ndi moyo wathanzi, malinga ndi Cancer Research UK. (Pemphani Chifukwa Chake Matenda Amene Ali Akupha Kwambiri Amasamaliridwa Kwambiri.)

"Pakadali pano pali kukayika pang'ono kuti zosankha zina pamoyo zimatha kukhudza chiwopsezo cha khansa, pomwe kafukufuku padziko lonse lapansi akuwonetsa zomwezi," atero a Max Parkin, owerengera za Cancer Research UK wokhala ku Queen Mary University ku London, omwe maphunziro awo adatsogolera ku ziwerengero za UK. (Onani Chifukwa Chake Khansa Si "Nkhondo.")

Kukoka ndudu ndikodziwikiratu, koma kuchepetsa kumwa mowa, kuteteza khungu padzuwa, komanso kuchita zina zambiri kungakuthandizeni kuti musakhale amodzi mwa ziwerengerozi. Ponena za kuyeretsa zakudya zanu, kupewa khansa kumatsata malamulo omwewo omwe mumadziwa kale pazakudya zabwino: muchepetse nyama yofiira, yosakidwa, komanso yokazinga mukamadya zipatso ndi ndiwo zamasamba, amalangiza a Physicians Committee for Responsible Medicine ( PCRM). Ndipo, ndithudi, yendani. Clock mu 75 mphindi zolimbitsa thupi zolimbitsa thupi sabata limodzi ndi maphunziro a HIIT achangu komanso achangu.

Muli pachiwopsezo chotani chifukwa chachiwiri chomwe chimayambitsa kufa ku America pomwe zonse zomwe muyenera kuchita ndikukhala ndi thanzi labwino? Osangochepetsa chiopsezo chanu, koma timayesa kuti mudzawoneka bwino.

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