Oatmeal Wophika Ndi TikTok Chakudya Cham'mawa Chomwe Chili Keke Yake

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Ngati mukulephera kudya chakudya cham'mawa, TikTok ndikutsimikiza kuti ikulimbikitsani. Pulatifomu yomwe idathandizira kubweretsa chimanga chaching'ono chaching'ono, khofi wokwapulidwa, ndi kukulunga kwa kuwunikira kuli kodzaza ndi malingaliro opanga. Chimodzi mwazosangalatsa zaposachedwa za TikTok kadzutsa zitha kuwoneka ngati zosayembekezereka poyamba. Oatmeal ophika amakhala ndi mphindi. (Zogwirizana: Pasitala Wophika Wotentha Akutenga TikTok - Umu Ndi Momwe Mungapangire Icho)

Ngati nthawi zonse mumakhala ndi oatmeal popanga malo ophikira stovetop okhala ndi mtedza ndi zipatso zouma, mungaganize kuti ndi chakudya cham'mawa chomwe sichofunika nthawi yanu. Ngakhale oatmeal imadziwika kuti ndi yotsika mtengo komanso yodzaza ndi fiber, ilibe mbiri yodziwika bwino yokhala chakudya choyenera kwambiri. Koma kaphikidwe kake ka oatmeal kamasinthira chophatikizacho kukhala chinthu chosangalatsa kwambiri.

Sakatulani zolemba za #BakedOats pa TikTok - zomwe tsopano zili ndi malingaliro opitilira 78 miliyoni - ndipo muwona matani ambiri ophika oatmeal, kuyambira oats wa sitiroberi cheesecake oats mpaka keke ya karoti, mpaka chokoleti batala batala. Ndi mgodi wagolide wa okonda kadzutsa wokoma akufuna china chake chonyenga. (Nthawi zambiri, maphikidwewo ndi opepuka pa zotsekemera kapena amaphatikiza zopangira mapuloteni monga kanyumba tchizi kapena mapuloteni a ufa.)

TikTok yotchuka imatenga oatmeal yophika ndi yosiyana pang'ono ndi maphikidwe a oatmeal omwe mwina munayesapo m'mbuyomu. Makanemawa akuwonetsa kuti zotsatira zake zimabwera pafupi ndi mawonekedwe owoneka ngati muffin kuposa malo anu ophika oatmeal. (Zokhudzana: Maphikidwe a Oatmeal 9 Apamwamba Omwe Sangakupatseni Chakudya Cham'mawa FOMO)

Ichi ndichifukwa chake: Zomwe TikTok zimachitika nthawi zambiri zimaphatikizapo kuphatikiza zosakaniza - nthawi zambiri, oats wokhala ndi zosakaniza zophikira wamba monga soda ndi mazira - mu batter. Kenako, mumawonjezera kumenyanako pamodzi ndi zowonjezera zina poto ndikuphika kwa mphindi 10 kapena zingapo. Popeza poyamba mumangophatikiza chilichonse mpaka chosalala, simumatha kukhala ndi oats ovuta, ndipo ma TikTokers angapo amalumbira kuti zotsatira zake zimakhala "ngati keke." Ozilenga ena adavomereza kufananiraku polemba kusiyanasiyana kwamachitidwe ngati Funfetti ndi oats ophika keke wobadwa, omaliza ndi icing ndi sprinkles. (Zokhudzana: Kuthyolako Kovomerezedwa ndi Nutritionist Kumapangitsa Kukoma Kwa Umeya *Njira* Bwino)

Izi ndizosavuta kuti mulowemo, ngakhale mutatsatira imodzi mwa maphikidwe pa TikTok kapena pangani zosintha zanu ndi zomwe mungakhale nazo mukakhitchini yanu. Ngati mwalemba oatmeal kuganiza kuti nthawi zonse ndi mushy kapena bland, tsopano muli ndi njira yosinthira keke yabwino ya kadzutsa.

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