Mapindu 22 ndi Ntchito Zophika Soda

Zamkati

• 1. Tengani kutentha pa chifuwa
• 2. Kutsuka mkamwa
• 3. Zilonda zotupa
• 4. Yeretsani mano anu
• 5. Zosamwetsa
• 6. Atha kusintha magwiridwe antchito
• 7. Pewani khungu loyabwa komanso kutentha kwa dzuwa
• 8. Achepetse kukula kwa matenda a impso
• 9. Angathandize mankhwala ena khansa
• 10. Sungani fungo la furiji
• 11. Mpweya wabwino
• 12. Mungayeretse zovala zanu
• 13. Chotsukira kukhitchini
• 14. Chotsani fungo la zinyalala
• 15. Chotsani zodetsa pakapeti
• 16. Chotsukira pazimbudzi zambiri
• 17. Zipatso zoyera ndi nyama zamasamba
• 18. Zasiliva zaku Poland
• 19. Sungani mphika wotentha
• 20. Kuzimitsa moto wamafuta ndi wamafuta
• 21. Wakupha udzu wokometsera
• 22. Deodorizer ya nsapato
• Mfundo yofunika

Soda, yotchedwanso sodium bicarbonate, imagwiritsidwa ntchito kwambiri pophika.

Izi ndichifukwa choti imakhala ndi chotupitsa, kutanthauza kuti imayambitsa mtanda kutulutsa mpweya woipa.

Kupatula kuphika, soda ili ndi ntchito zina zowonjezera zapabanja komanso mapindu azaumoyo.

Izi ndizopindulitsa 23 ndikugwiritsa ntchito soda.

1. Tengani kutentha pa chifuwa

Kutentha kwa chifuwa kumatchedwanso acid reflux. Ndikumva kowawa, kotentha komwe kumapezeka kumtunda kwa m'mimba mwanu ndipo kumatha kufalikira mpaka kukhosi kwanu ().

Zimayambitsidwa ndi asidi kutuluka m'mimba ndikukweza m'mimba mwanu, chubu chomwe chimalumikiza mimba yanu pakamwa panu.

Zina mwazomwe zimayambitsa Reflux ndikudya mopitirira muyeso, kupsinjika, ndi kudya zakudya zonona kapena zokometsera.

Soda yophika imathandizira kuthana ndi kutentha kwa mtima pochepetsa asidi m'mimba. Sungunulani supuni ya tiyi ya soda mu kapu yamadzi ozizira ndikumwa chisakanizocho pang'onopang'ono.

Pali zovuta zamankhwala zomwe muyenera kuzidziwa (,,,):

• Pali kutsutsana kwakuti aliyense amene ali ndi zizindikiritso za kutentha kwa mtima alidi ndi asidi m'mimba.
• Soda yophika kwambiri imakhala ndi sodium wochuluka kwambiri pa 629 mg pa 1/2 supuni ya tiyi.
• Kupitiliza kugwiritsidwa ntchito kumatha kubweretsa vuto la kagayidwe kachakudya ndi mavuto amtima.

2. Kutsuka mkamwa

Kusambitsa pakamwa ndikowonjezeranso ku ukhondo wapakamwa. Imafikira pakona pakamwa panu ndi ming'alu ya mano, nkhama, ndi lilime lanu, zomwe mwina mungaphonye mukamatsuka.

Anthu ambiri amagwiritsa ntchito soda ngati m'malo mwa kutsuka mkamwa. Kafukufuku wina wasonyeza kuti zitha kuthandizira kupuma komanso kupatsanso ma antibacterial and antimicrobial properties (,, 8).

Komabe, kafukufuku wina adapeza kuti soda yopaka mkamwa sinachepetse kwambiri mabakiteriya am'kamwa, ngakhale zidapangitsa kuti pH yonjezeke, yomwe ndiyofunika poletsa kukula kwa bakiteriya ().

Njira yophikira soda pakamwa ndiyosavuta. Onjezerani supuni 1/2 ya soda ndi theka la madzi ofunda, kenako swish monga mwachizolowezi.

3. Zilonda zotupa

Zilonda zamafuta ndizilonda zazing'ono, zopweteka zomwe zimatha kupanga mkamwa mwanu. Mosiyana ndi zilonda zozizira, zilonda zotupa sizipanga pamilomo ndipo sizopatsirana.

Ngakhale maumboni ena amafunikira, kafukufuku wina wapeza kuti kuphika pakamwa pakumwa ndikofunikira pakumva kupweteka komwe kumayambitsidwa ndi zilonda zam'mimba (,).

Mutha kupanga soda kutsuka pakamwa pogwiritsa ntchito zomwe zidachitika m'mutu wapitawu. Muzimutsuka pakamwa panu ndi chisakanizochi kamodzi patsiku mpaka chilondacho chitachira.

4. Yeretsani mano anu

Soda yophika ndi njira yotchuka kunyumba yothetsera mano.

Kafukufuku wambiri apeza kuti mankhwala otsukira mano okhala ndi soda ndi abwino kutsuka mano ndikuchotsa zolembapo kuposa mankhwala otsukira mano popanda soda (,,,).

Izi ndichifukwa choti soda imakhala ndi zinthu zochepa zomwe zimapangitsa kuti zizimitsa mamolekyulu omwe amaipitsa mano. Ilinso ndi ma antibacterial and antimicrobial properties omwe amatha kuthana ndi mabakiteriya owopsa (,).

5. Zosamwetsa

Chodabwitsa, thukuta la munthu ndilopanda fungo.

Thukuta limangopeza fungo litasweka ndi mabakiteriya m'khwapa mwako. Mabakiteriyawa amasintha thukuta lanu kukhala zinthu zotayidwa zomwe zimapangitsa thukuta fungo lake (,).

Soda yophika ikhoza kuthetsa kununkhira kwa thukuta ndikupangitsa fungo kukhala locheperako. Yesani kusisita soda kumakhwapa anu, ndipo mutha kuwona kusiyana (20).

6. Atha kusintha magwiridwe antchito

Soda yophika buledi, yomwe imadziwikanso kuti sodium bicarbonate, ndiwowonjezera wotchuka pakati pa othamanga.

Kafukufuku wina akuwonetsa kuti soda ingakuthandizeni kuchita bwino kwambiri, makamaka munthawi ya masewera olimbitsa thupi a anaerobic kapena kuphunzitsidwa mwamphamvu komanso kuthamanga (, 22).

Mukamachita masewera olimbitsa thupi kwambiri, maselo anu amtundu wamtundu amayamba kutulutsa lactic acid, yomwe imayambitsa kutentha komwe mumamva mukamachita masewera olimbitsa thupi. Lactic acid imachepetsanso pH mkati mwa maselo anu, zomwe zingayambitse minofu yanu.

Soda yophika imakhala ndi pH yayikulu, yomwe ingathandize kuchepetsa kutopa, kukulolani kuti muzichita masewera olimbitsa thupi nthawi yayitali (,).

Mwachitsanzo, kafukufuku wina adapeza kuti anthu omwe adamwa soda adachita masewera olimbitsa thupi kwa mphindi 4.5 kuposa omwe sanamwe soda ().

Kafukufuku wina adalimbikitsa kumwa 300 mg wa soda pa 33.8 oun (1 lita) ya madzi 1-2 maola musanachite masewera olimbitsa thupi ().

Kafukufuku wina adaonjezeranso kuti kutenga maola atatu musanachite masewera olimbitsa thupi kumabweretsa mavuto ochepa m'mimba ().

7. Pewani khungu loyabwa komanso kutentha kwa dzuwa

Shawa ya soda nthawi zambiri imalimbikitsidwa kuti muchepetse khungu loyabwa. Malo osambira awa ndi njira yodziwika bwino yothandizira kuyabwa kuchokera kulumidwa ndi tizirombo ndi mbola za njuchi (28, 29).

Kuphatikiza apo, soda ingathandize kuchepetsa kuyabwa pakapsa ndi dzuwa. Anthu ena amati zitha kukhala zothandiza kwambiri zikaphatikizidwa ndi zinthu zina monga chimanga ndi oatmeal (30, 31).

Kuti mupange bafa la soda, onjezerani makapu 1-2 a soda mu bafa lofunda. Onetsetsani kuti dera lomwe lakhudzidwa layimitsidwa bwino.

M'madera ena, mutha kupanga phala ndi soda ndi madzi pang'ono. Ikani phala lokulirapo kudera lomwe lakhudzidwa.

8. Achepetse kukula kwa matenda a impso

Anthu omwe ali ndi matenda a impso osachiritsika (CKD) amataya pang'onopang'ono impso zawo.

Impso ndizofunikira kwambiri chifukwa zimathandiza kuchotsa zinyalala ndi madzi ochuluka m'magazi. Nthawi yomweyo, amathandizira kuchepetsa mchere wofunikira monga potaziyamu, sodium, ndi calcium ().

Kafukufuku kuphatikiza achikulire a 134 omwe ali ndi CKD adapeza kuti omwe amamwa zowonjezera zowonjezera za sodium bicarbonate (soda) anali 36% ocheperako kudwala matendawa mofulumira kuposa anthu omwe sanatenge zowonjezera (33).

Onetsetsani kuti mwalankhula ndi dokotala musanamwe soda.

9. Angathandize mankhwala ena khansa

Khansa ndi chifukwa chachiwiri chomwe chimayambitsa imfa padziko lonse lapansi).

Nthawi zambiri amachiritsidwa ndi chemotherapy, yomwe imagwira ntchito pochepetsa kapena kuletsa kukula kwa maselo a khansa. Nthawi zambiri, maselo a khansa amakula ndikugawana mwachangu ().

Kafukufuku wina akuwonetsa kuti soda ingathandize mankhwala a chemotherapy kugwira ntchito bwino. Soda wophika angapangitse malo okhala ndi zotupa kukhala ocheperako, omwe amapindulitsa mankhwala a chemotherapy (,,).

Komabe, umboniwo umangokhala ndi zisonyezero zoyambirira kuchokera ku maphunziro a nyama ndi maselo, motero kafukufuku wofunikira wa anthu amafunikira.

10. Sungani fungo la furiji

Kodi mudatsegulapo furiji yanu ndikukumana ndi fungo loipa modabwitsa?

Mwayi wake ndikuti zakudya zina mufiriji yanu zawalanditsa ndikuyamba kuwonongeka. Fungo loipali limatha kukhalapo nthawi yayitali mutataya firiji ndikuyiyeretsa bwinobwino.

Mwamwayi, soda ingathandize kuti firiji ikhale yabwino popewa kununkhira koyipa. Amagwirizana ndi ma fungo a fungo kuti awathetse, m'malo mongobisa fungo lawo ().

Lembani chikho ndi soda ndikuyika kumbuyo kwa furiji yanu kuti muchepetse fungo loipa.

11. Mpweya wabwino

Sikuti zonse zotsitsimutsa zamalonda zimachotsa fungo loipa. M'malo mwake, ena amangotulutsa mamolekyu onunkhira omwe amabisa fungo loipa.

Kuphatikiza apo, ochepera 10% azomwe zimatsitsimutsa mpweya zimakuwuzani zomwe zili. Izi zitha kukhala zovuta ngati mukumvetsetsa mankhwala omwe amapezeka mu zotsitsimutsa mpweya (40).

Soda yophika ndi njira yabwino kwambiri komanso yotetezeka ku zotsitsimutsa mpweya. Amagwirizana ndi tinthu tating'onoting'ono tomwe timasokoneza, m'malo mozimitsa ().

Kuti mupange soda yoyeserera, muyenera:

• botolo laling'ono
• 1/3 chikho chophika soda
• Madontho 10-15 a mafuta omwe mumawakonda
• nsalu kapena pepala
• chingwe kapena riboni

Onjezerani soda ndi mafuta ofunikira mumtsuko. Phimbani ndi nsalu kapena pepala, kenako mutetezeni ndi chingwecho. Fungo likayamba kutha, perekani mtsukowo.

12. Mungayeretse zovala zanu

Soda ndi njira yotsika mtengo yoyeretsera komanso kutsuka zovala zanu.

Soda yophika ndi alkali - mchere wosungunuka - womwe ungathandize kuchotsa dothi ndi zipsera. Mukasungunuka m'madzi, soda monga soda imatha kulumikizana ndi zidulo kuchokera kumatope ndikuthandizira kuwachotsa (41).

Onjezerani 1/2 chikho cha soda ku mankhwala anu ochapa zovala nthawi zonse. Zimathandizanso kuchepetsa madzi, zomwe zikutanthauza kuti mungafunike zotsukira zochepa kuposa masiku onse.

13. Chotsukira kukhitchini

Kusinthasintha kwa soda kumapangitsa kukhala kosavuta kukhitchini. Sizingachotse kokha zodetsa komanso zimathandizanso kuthana ndi fungo (40).

Kuti mugwiritse ntchito soda mu khitchini yanu, pangani phala posakaniza soda ndi madzi pang'ono. Ikani phala pamalo omwe mukufuna ndi siponji kapena nsalu ndikupukuta bwino.

Nazi zinthu zingapo zomwe zimapezeka kukhitchini zomwe mungatsuke ndi soda:

• uvuni
• makapu a khofi okhathamira
• mabulosi okhathamira
• madontho amafuta
• matailosi a kukhitchini
• ngalande zotseka
• siliva wonyozeka
• mayikirowevu

14. Chotsani fungo la zinyalala

Nthawi zambiri matumba a zinyalala amakhala ndi fungo lonunkha chifukwa amakhala ndi zonyansa zowola zosiyanasiyana. Tsoka ilo, fungo ili limatha kufalikira kukhitchini kwanu ndi madera ena anyumba yanu.

Mwamwayi, soda ingathandize kuthetsa fungo lazinyalala. Kununkhira uku nthawi zambiri kumakhala ndi acidic, chifukwa chake soda imatha kulumikizana ndi mamolekyu a fungo ndikuwachepetsa.

M'malo mwake, asayansi adapeza kuti kufalitsa soda pansi pazitsulo zonyansa kumatha kuthandizanso kununkhiza zinyalala ndi 70% ().

15. Chotsani zodetsa pakapeti

Kuphatikiza kwa soda ndi viniga kumatha kuchotsa zipsinjo zowuma kwambiri pamakapeti.

Pakaphika soda ndi viniga, amapanga kampani yotchedwa carbonic acid, yomwe imagwiritsidwa ntchito kwambiri poyeretsa. Izi zimapangitsa kuti pakhale zovuta zambiri, zomwe zitha kuthandiza kuthana ndi mabala olimba (43).

Umu ndi momwe mungathetsere zodetsa pamakapeti pongotengera soda ndi viniga:

1. Phimbani pakhapeti ndi koloko wosanjikiza wa soda.
2. Dzazani botolo lopopera lopanda kanthu ndi osakaniza 1 mpaka 1 a viniga ndi madzi ndikupopera pamalo odetsedwawo.
3. Yembekezani mpaka ola limodzi kapena mpaka pamwamba pakuuma.
4. Sakani soda ndi burashi ndipo tsambulani zotsalazo.
5. Uretse tsopano ayenera kuchotsedwa kwathunthu. Ngati pali zotsalira za soda zotsalira pamphasa, pukutani ndi thaulo lonyowa.

16. Chotsukira pazimbudzi zambiri

Monga kukhitchini, mabafa amatha kukhala ovuta kuyeretsa. Ali ndi malo osiyanasiyana omwe amagwiritsidwa ntchito pafupipafupi motero amafunika kutsukidwa pafupipafupi.

Ngakhale pali njira zosiyanasiyana zotsukira malo ogulitsira zovala, anthu ambiri amakonda njira yotsukira mwachilengedwe komanso yotsika mtengo. Soda yophika buledi imathandiza chifukwa imayeretsa ndi kuthira mankhwala pamalo ambiri osambiramo, ngakhale siyothandiza kwambiri poyeretsa ().

Nawa malo ochepa omwe mungatsuke ndi soda.

• matailosi bafa
• zimbudzi
• kusamba
• mabafa
• mabafa osambira

Pangani phala pogwiritsa ntchito soda ndi madzi pang'ono. Pogwiritsa ntchito chinkhupule kapena nsalu, pakani chisakanizocho bwinobwino pamwamba pomwe mukufuna kutsuka.

Pukutani pansi patatha mphindi 15-20 ndi nsalu yonyowa.

17. Zipatso zoyera ndi nyama zamasamba

Anthu ambiri amadandaula za mankhwala ophera tizilombo pa zakudya. Mankhwala ophera tizilombo amagwiritsidwa ntchito kuteteza mbewu kuti zisawonongeke ndi tizilombo, majeremusi, makoswe, ndi namsongole.

Kusenda zipatso ndiyo njira yabwino kwambiri yochotsera mankhwala ophera tizilombo. Komabe, zikutanthauzanso kuti simumapeza zakudya zofunikira, monga fiber, mavitamini, ndi mchere, zomwe zimapezeka m'matumba azipatso zambiri.

Chosangalatsa ndichakuti, kafukufuku waposachedwa apeza kuti kulowetsa zipatso ndi ndiwo zamasamba mu sopo wosamba ndi njira yothandiza kwambiri yochotsera mankhwala ophera tizilombo osasenda.

Kafukufuku wina anapeza kuti akuviika maapulo mu yankho la soda ndi madzi kwa mphindi 12-15 anachotsa pafupifupi mankhwala onse ophera tizilombo (45).

Chonde dziwani kuti njirayi siyimachotsa mankhwala ophera tizilombo omwe alowa pakhungu la chipatso. Kafufuzidwe kafukufuku amafunika kuti awone ngati izi zingagwire ntchito pazinthu zina.

18. Zasiliva zaku Poland

Soda yophika ndi njira yothandiza m'malo opangira siliva ogulitsa

Pachifukwa ichi muyenera:

• poto wophika wa aluminiyamu kapena mbale yophika yokhala ndi zojambulazo za aluminiyamu
• 1 chikho cha madzi otentha
• Supuni 1 ya soda
• 1/2 chikho cha viniga woyera

Onjezerani soda ku poto yophika ya aluminium ndikutsanulira pang'onopang'ono mu viniga. Kenako, tsitsani madzi otentha ndikuyika siliva mu poto wophika.

Pafupifupi nthawi yomweyo, zodetsazo ziyenera kuyamba kutha, ndipo mutha kuchotsa zasiliva zambiri poto mkati mwa masekondi makumi atatu. Komabe, zida zasiliva zodetsedwa kwambiri zitha kukhala pansi osakaniza kwa mphindi imodzi.

Mukusakanikaku, siliva imagwiridwa ndimankhwala ndi poto wa aluminiyamu komanso soda. Imasamutsa zodetsa kuchokera pazasiliva kupita pa poto ya aluminium kapena imatha kupanga zotsalira, zachikaso pansi pa poto (46).

19. Sungani mphika wotentha

Anthu ambiri mosazindikira atentha pansi pamphika pomwe akuphika.

Izi zitha kukhala zoopsa kuyeretsa, koma mutha kusunga mphika wowotcha mosavuta ndi soda ndi madzi.

Sakanizani soda yambiri pansi pa mphika ndikuwonjezera madzi okwanira kuphimba madera otentherako. Bweretsani kusakaniza kwa chithupsa ndi kutaya poto mwachizolowezi.

Ngati pali zitsimikizo, tengani chopukutira, onjezerani madzi otsukira pang'ono, ndikuchotsani pang'ono zotsalazo.

20. Kuzimitsa moto wamafuta ndi wamafuta

Chosangalatsa ndichakuti, zozimira moto zina zimakhala ndi soda.

Mitunduyi imadziwika kuti zozimira moto zouma ndipo amagwiritsa ntchito kuzimitsa mafuta, mafuta, ndi moto wamagetsi. Soda wophika sagwirizana ndi kutentha kuti apange mpweya woipa (carbon dioxide), womwe umafinya ndi kuzimitsa motowo.

Mwakutero, soda itha kugwiritsidwa ntchito kuzimitsa moto wamafuta ndi wamafuta.

Komabe, musayembekezere kuti soda azimitsa moto wokulirapo wanyumba. Moto wawukulu umatulutsa mpweya wambiri ndipo umatha kuthana ndi zotsatira za soda.

21. Wakupha udzu wokometsera

Namsongole ndi mbewu zomwe zimatha kumera m'ming'alu ya mayendedwe anu ndi mayendedwe anu. Nthawi zambiri amakhala ndi mizu yakuya, kuwapangitsa kukhala kovuta kupha osagwiritsa ntchito mankhwala ophera udzu.

Mwamwayi, mutha kugwiritsa ntchito soda ngati njira yotsika mtengo komanso yotetezeka. Ndi chifukwa choti soda imakhala ndi sodium wochuluka, yomwe imapanga malo ovuta a namsongole.

Sakanizani soda pang'ono pamasamba omwe akukula m'ming'alu ya msewu wanu, msewu, ndi madera ena odzaza ndi udzu.

Komabe, pewani kugwiritsa ntchito soda kuti muphe namsongole m'minda yanu yamaluwa ndi minda yanu, chifukwa ikhoza kupha mbewu zanu zina.

22. Deodorizer ya nsapato

Kukhala ndi nsapato zonunkha ndi vuto wamba lomwe lingakhale lochititsa manyazi kwambiri.

Mwamwayi, soda ndi njira yabwino yothetsera nsapato zonunkha.

Thirani supuni ziwiri za soda mu cheesecloths awiri kapena nsalu zopyapyala. Tetezani nsaluzi ndi lamba kapena chingwe ndikuyika chimodzi mu nsapato iliyonse.

Chotsani matumba a soda mukamafuna kuvala nsapato zanu.

Mfundo yofunika

Soda yosakaniza ndi chinthu chosunthika chomwe chimagwira ntchito zambiri kupatula kuphika.

Zimanyezimira pofika pakulepheretsa fungo ndi kuyeretsa. Zakudya zapakhomozi zitha kuthandiza kuchotsa zipsera zolimba, kuchotsa zonunkhira zoipa, komanso kuyeretsa malo ovuta monga uvuni, ma microwave, ndi ma grout.

Kuphatikiza apo, soda imakhala ndi mapindu osiyanasiyana azaumoyo. Mwachitsanzo, imatha kuthandizira kutentha pa chifuwa, kutonthoza zilonda, komanso ngakhale kuyeretsa mano.

Kuphatikiza apo, soda imakhala yotsika mtengo ndipo imapezeka kulikonse. Mutha kutenga chidebe cha soda kuchokera m'sitolo yogulitsira yakomweko.

Nthawi yotsatira mukafunika kuchotsa banga kapena fungo lolimba, fikani pa soda.