Kodi Masamba a Banaba Ndi Chiyani? Zomwe Muyenera Kudziwa

Zamkati

• Chiyambi ndi ntchito
• Zopindulitsa
• Zitha kuthandizira kuchepetsa magazi
• Antioxidant ntchito
• Atha kupereka zabwino zotsutsana ndi kunenepa kwambiri
• Zitha kuchepetsa zinthu zomwe zimayambitsa matenda amtima
• Zopindulitsa zina
• Zotsatira zoyipa ndi zodzitetezera
• Mafomu ndi mlingo
• Mfundo yofunika

Banaba ndi mtengo wapakatikati. Masamba ake akhala akugwiritsidwa ntchito pochiza matenda ashuga m'mankhwala owerengeka kwazaka zambiri.

Kuphatikiza pa mankhwala omwe amadana ndi matenda ashuga, masamba a banaba amapereka maubwino azaumoyo, monga antioxidant, cholesterol-kutsitsa, komanso zotsatira zoletsa kunenepa kwambiri.

Nkhaniyi ikufotokoza za phindu la banaba leave, use, side effects, and dosage.

Chiyambi ndi ntchito

Banaba, kapena Lagerstroemia speciosa, ndi mtengo wobadwira ku Southeast Asia kotentha. Ndi za mtundu Lagerstroemia, wotchedwanso Crape Myrtle (1).

Mtengo umagawidwa kwambiri ku India, Malaysia, ndi Philippines, komwe amadziwika kuti Jarul, Pride of India, kapena Giant Crape Myrtle.

Pafupifupi gawo lililonse la mtengo limapereka mankhwala. Mwachitsanzo, khungwa nthawi zambiri limagwiritsidwa ntchito pochiza matenda otsekula m'mimba, pomwe mizu yake ndi zipatso zake zimakhulupirira kuti zili ndi mphamvu yothetsa ululu, (kapena).

Masambawa amakhala ndi zinthu zopitilira 40 zopindulitsa, zomwe corosolic acid ndi ellagic acid zimawonekera. Ngakhale masamba amapereka maubwino osiyanasiyana, kuthekera kwawo kutsitsa shuga m'magazi kumawoneka kwamphamvu kwambiri komanso kofunidwa ().

Masamba a Banaba amachokera mumtengo womwewo. Amakhala ndi mankhwala opitilira 40 opatsa bioactive ndipo amapereka maubwino angapo azaumoyo, kuphatikiza kuthana ndi shuga.

Zopindulitsa

Kafukufuku akuwonetsa kuti masamba a banaba ali ndi mankhwala osiyanasiyana.

Zitha kuthandizira kuchepetsa magazi

Mphamvu yotsutsana ndi matenda a shuga ya masamba a banaba ndi chifukwa chimodzi chomwe zimatchuka.

Ochita kafukufuku akuti izi zimachitika chifukwa cha mankhwala angapo, omwe ndi corosolic acid, ellagitannins, ndi gallotannins.

Corosolic acid imachepetsa shuga m'magazi powonjezera kukhudzika kwa insulin, kupititsa patsogolo shuga, komanso kuletsa alpha-glucosidase - enzyme yomwe imathandizira kugaya carbs. Ndicho chifukwa chake akuti ali ndi zotsatira ngati insulini (,,,).

Insulini ndiye mahomoni omwe amayendetsa shuga m'magazi. Mwa anthu omwe ali ndi matenda a shuga amtundu wachiwiri, kukana kwa insulin kumawonjezera kufunika kwa hormone iyi. Komabe, kapamba sizingakwaniritse izi, zomwe zimapangitsa kuti shuga azikhala ndi magazi ambiri ().

Pakafukufuku wina mwa akulu 31, omwe adalandira kapisozi wokhala ndi 10 mg ya corosolic acid anali ndi shuga wochepa m'magazi kwa maola 1-2 atayesedwa kukomoka kwa glucose pakamwa, poyerekeza ndi omwe ali mgulu lolamulira ().

Kuphatikiza pa corosolic acid, ellagitannins - omwe ndi lagerstroemin, flosin B, ndi reginin A - amathandizanso kuchuluka kwa shuga wamagazi.

Amalimbikitsa kutenga shuga poyambitsa mtundu wonyamula shuga 4 (GLUT4), puloteni yomwe imatumiza shuga kuchokera m'magazi kupita m'maselo a minofu ndi mafuta (,,,).

Momwemonso, ma gallotanins amawoneka kuti amalimbikitsa mayendedwe a glucose m'maselo. Amaganiziranso kuti mtundu wa gallotanin wotchedwa penta-O-galloyl-glucopyranose (PGG) uli ndi zochitika zambiri zolimbikitsa kuposa corosolic acid ndi ellagitannins (,,).

Ngakhale kafukufuku apeza zotsatira zabwino pamankhwala a antibaabetic a masamba a banaba, ambiri agwiritsa ntchito mankhwala azitsamba kapena mankhwala. Chifukwa chake, maphunziro owonjezera pamasamba okha amafunikira kuti amvetsetse zotsatira zake zochepetsa shuga (,,,).

Antioxidant ntchito

Antioxidants ndi mankhwala omwe amalimbana ndi zovuta zoyipa zaulere. Zotsatirazi zitha kusokoneza DNA, mafuta, ndi metabolism ya protein ndikulimbikitsa matenda ().

Kuphatikiza apo, ma antioxidants amateteza kapamba wanu kuti asawonongeke mopitilira muyeso - njira ina yowononga matenda ashuga ().

Masamba a Banaba amatha kusinthasintha zinthu mopanda tanthauzo chifukwa chokhala ndi ma antioxidants ambiri monga phenols ndi flavonoids, komanso quercetin ndi corosolic, gallic, ndi ellagic acids (,,,,).

Kafukufuku wina wamasiku 15 mu makoswe adapeza kuti 68 mg pa paundi (150 mg pa kg) ya kulemera kwa tsamba la banaba limatulutsa zopanda pake ndi mitundu ina yowonongeka poyang'anira michere ya antioxidant ().

Komabe, maphunziro aumunthu pazotsutsana ndi antioxidant za masamba a banaba akusowa.

Atha kupereka zabwino zotsutsana ndi kunenepa kwambiri

Kunenepa kwambiri kumakhudza pafupifupi 40-45% ya achikulire aku America, ndipo ndizomwe zimayambitsa matenda osachiritsika ().

Kafukufuku waposachedwa adalumikiza masamba a banaba omwe ali ndi ntchito yolimbana ndi kunenepa kwambiri, chifukwa amatha kuletsa adipogenesis ndi lipogenesis - kupangika kwamafuta amafuta ndi mamolekyulu amafuta, motsatana ().

Komanso, polyphenols m'masamba, monga pentagalloylglucose (PGG), itha kulepheretsa otsogola amitundu yamafuta kuti asasinthe kukhala maselo amafuta okhwima (,).

Komabe, kafukufuku wambiri pamutuwu adachitika m'machubu zoyesera, chifukwa chake maphunziro aumunthu amafunikira.

Zitha kuchepetsa zinthu zomwe zimayambitsa matenda amtima

Cholesterol wambiri wamagazi ndiye chiopsezo chachikulu cha matenda amtima - omwe amachititsa kufa kwambiri ku America komanso chifukwa chachitatu chakufa padziko lonse lapansi (,).

Kafukufuku wa zinyama ndi anthu akuwonetsa kuti corosolic acid ndi PGG m'masamba a banaba zitha kuthandiza kuchepetsa mafuta m'magazi a cholesterol ndi triglycerides (,,,).

Pakafukufuku umodzi wamasabata 10 mu mbewa zomwe zimadyetsa cholesterol, omwe amathandizidwa ndi corosolic acid adawonetsa kuchepa kwa 32% m'magazi am'magazi komanso kutsika kwa 46% m'magazi a chiwindi, poyerekeza ndi gulu lolamulira ().

Momwemonso, kafukufuku wamasabata 10 mwa akulu 40 omwe ali ndi vuto losala kudya kwa glucose adapeza kuti kuphatikiza kwa tsamba la banaba ndi zotsekemera zimachepetsa milingo ya triglyceride ndi 35% ndikuwonjezera kuchuluka kwa cholesterol cha HDL (14) ndi 14% ().

Ngakhale zotsatirazi zikulonjeza, kafukufuku wokhudza zotsatira zachindunji za masamba a banaba m'magazi a cholesterol akufunikabe.

Zopindulitsa zina

Masamba a Banaba atha kupanganso maubwino ena, monga:

• Zotsatira za anticancer. Kafukufuku woyeserera akuwonetsa kuti tsamba la banaba lingalimbikitse khungu lomwe lakonzedwa kuti lifa m'mapapo ndi khansa ya chiwindi (,).
• Antibacterial ndi ma virus. Chotsitsacho chingateteze ku mabakiteriya monga Staphylococcus aureus ndipo Bacillus megaterium, komanso ma virus monga anti-human rhinovirus (HRV), omwe amayambitsa chimfine (,).
• Mphamvu ya antithrombotic. Kuundana kwa magazi nthawi zambiri kumayambitsa kuthamanga kwa magazi ndi kupwetekedwa mtima, ndipo kuchotsa kwa banaba tsamba kumatha kuthandizira kuwathetsa (,).
• Chitetezo ku kuwonongeka kwa impso. Antioxidants omwe amachokera m'chiwombankhangacho amatha kuteteza impso ku ngozi zomwe zimayambitsa mankhwala a chemotherapy ().

Masamba a Banaba ali ndi zinthu zambiri zomwe zimatha kutsitsa magazi m'magazi, komanso zimapatsa mphamvu ma antioxidant komanso anti-kunenepa kwambiri, ndi zina zambiri.

Zotsatira zoyipa ndi zodzitetezera

Maphunziro onse azinyama ndi anthu amavomereza kuti kugwiritsa ntchito masamba a banaba ndi zomwe amapanga monga mankhwala azitsamba akuwoneka kuti ndiwotetezeka (,).

Komabe, kuthekera kwawo kutsitsa shuga m'magazi kumatha kukhala ndi zowonjezera zomwe zingachepetse kuchuluka kwa shuga wamagazi mukamwedwa ndi mankhwala ena ashuga monga metformin, kapena ndi zakudya zina zomwe zimachepetsa shuga m'magazi monga fenugreek, adyo, ndi chestnut yamahatchi (,).

Komanso, anthu omwe amadziwika ndi chifuwa china kuzomera zina kuchokera ku Lythraceae Banja - monga khangaza ndi loosestrife wofiirira - ayenera kugwiritsa ntchito mosamala mankhwala opangidwa ndi banaba, chifukwa anthuwa amatha kukhala ndi chidwi chomeracho ().

Kuphatikiza apo, kafukufuku wokhudza wamkulu yemwe ali ndi matenda ashuga komanso vuto la impso adati corosolic acid wochokera masamba a banaba atha kuwononga impso atatengedwa ndi diclofenac (,).

Diclofenac ndi mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAID) omwe amagwiritsidwa ntchito pochiza kupweteka kwa mafupa, ndipo corosolic acid imatha kuwononga kagayidwe kake. Kuphatikiza apo, corosolic acid ingakonde kupanga lactic acid, zomwe zingayambitse lactic acidosis - zomwe zimayambitsa nkhawa kwa anthu omwe ali ndi matenda a impso ().

Chifukwa chake, onetsetsani kuti mufunsane ndi omwe amakuthandizani musanatenge mankhwala aliwonse a banaba, makamaka ngati mukudwala.

Masamba a Banaba amawoneka otetezeka akagwiritsidwa ntchito ngati mankhwala azitsamba. Komabe, amatha kuchepetsa kuchuluka kwa shuga wamagazi mukamamwa limodzi ndi mankhwala ena ashuga.

Mafomu ndi mlingo

Masamba a Banaba amadyedwa ngati tiyi, koma mutha kuwapezanso ngati ufa kapena kapisozi.

Ponena za mlingowo, kafukufuku wina adati kutenga 32-48 mg wa makapisozi a tsamba la banaba - oyenera kukhala ndi 1% corosolic acid - kwa masabata awiri amachepetsa shuga m'magazi ().

Komabe, kufufuza kwina kuli kofunika kuti mudziwe mlingo woyenera. Chifukwa chake, ndibwino kutsatira malangizo pazowonjezera zomwe mwasankha.

Zikafika pa tiyi, ena amati mutha kumwa kawiri patsiku. Komabe, palibe umboni wa sayansi wotsimikizira mlingowu.

Masamba a Banaba amatha kusangalala nawo ngati tiyi kapena kumwa kapisozi kapena mawonekedwe a ufa. Mlingo wa 32-48 mg tsiku lililonse m'masabata awiri ukhoza kusintha kwambiri misinkhu ya shuga m'magazi.

Mfundo yofunika

Masamba a Banaba amadziwika kuti amatha kutsitsa shuga m'magazi.

Kuphatikiza apo, awonetsedwa kuti akuwongolera zinthu zomwe zingayambitse matenda amtima ndikupereka antioxidant komanso anti-obesity.

Kafukufuku akuwonetsa kuti masambawa ndi mankhwala azitsamba otetezeka. Kuti mugwiritse ntchito mwayi wawo, mutha kumwa tiyi wa banaba kapena kuwatenga mu kapisozi kapena mawonekedwe a ufa.

Komabe, kumbukirani kuti kutsitsa kwawo magazi kumawonjezera kuchuluka kwa mankhwala omwe ali ndi matenda ashuga. Chifukwa chake, kutenga zonsezi kungachepetse kuchuluka kwa shuga wamagazi.

Mofanana ndi chowonjezera chilichonse, lankhulani ndi omwe amakuthandizani musanayambe chizolowezi chatsopano.