Banza Wangotulutsa Pizza Wozizira Wozizira wa Chickpea-Crust - Koma Ali Athanzi?

Zamkati

• Onaninso za

Pankhani ya pizza, mwambi wakale "ngati sunaswe, usakonze" umagwiradi ntchito. Kuphatikizika kwa kutumphuka, tchizi chamchere, ndi msuzi wa garara wonyezimira, zonse zomangidwa pamodzi ndi hodgepodge wa zokometsera zokometsera komanso zokometsera, ndizopanda cholakwika.

Koma tsopano, mtundu wa chickpea-pasista Banza akunena momveka bwino ku gehena ndi mawu akewa potulutsa mzere wake wa pizza wowumitsidwa wopangidwa ndi chickpea kutumphuka (Buy It, $50, amazon.com) - yoyamba yamtundu wake, malinga ndi mtundu. Mitengo yatsopano ya pizza, yopangidwa ndi mitundu ingapo ya nsawawa, madzi, tapioca, batala wa koko, mafuta a maolivi, ndi zonunkhira, kutanthauza kuti onse alibe gluteni komanso wosadyeratu zanyama zilizonse. Ma crusts amagulitsidwa onse osapanga toppings pausiku wa pizza wa DIY *ndi* ngati pizza wokonzeka kudya, kuphatikiza Tchizi Zinayi, Margherita, ndi Wokazinga Veggie. (Zogwirizana: Maphikidwe Ophika Pizza Ogwiritsa Ntchito Veggies ndi Mbewu Zonse)

Paokha, crusts wamba amanyamula magalamu awiri a ulusi ndi magalamu anayi a mapuloteni pagawo lililonse, koma akawunjikidwa ndi toppings, amakhala mphamvu yopatsa thanzi. Hafu ya pizza ya Four Cheese (Buy It, $ 8, target.com), mwachitsanzo, ili ndi magalamu asanu a fiber komanso kupukusa magalamu 17 a protein - 17% ya Recommended Dietary Allowance (RDA) ya fiber komanso kuposa chachitatu cha RDA cha mapuloteni, pa USDA.

"Zaumoyo, ndimalimbikitsa pizza ya Banza," akutero a Keri Gans, M.S., R.D.N., C.D.N, katswiri wazakudya ndi Maonekedwe Membala wa Brain Trust. "Ili ndi michere yambiri yamatenda athanzi yamtima komanso yopatsa mphamvu - kondani."

Gulani: Banza Four Cheese Chickpea Frozen Pizza, $8, target.com

Choyipa chimodzi, komabe, ndi kuchuluka kwamafuta a pizza. Mmodzi wodyera mkate wophika kanayi amakhala ndi magalamu 10, kapena theka la USDA lomwe amalimbikitsa kudya tsiku ndi tsiku kwa mafuta okhutira, zomwe sizosadabwitsa chifukwa kuchuluka kwa tchizi komwe kumawunjikidwa pamwamba, akutero a Gans. "Sindingalole kuti mafuta okhutira alepheretse wina kukhala ndi pizza iyi," akuwonjezera. "Komabe, ndikuwonetsetsa kuti akumbukira kuchuluka kwa mafuta omwe amakhala nawo kwina kulikonse tsiku lonse. Chifukwa cha nkhawayi ndikuti mafuta odzaza amagwirizanitsidwa ndi chiopsezo chowonjezeka cha matenda a mtima. Ngakhale ukakhala wamng'ono ndipo sizikudetsa nkhawa kwambiri, sikhala molawirira kwambiri kuti uyambe kupewa."

Poyerekeza ndi pizza za kolifulawa-zotumphukira zomwe zikugwedeza msika, a Banza si onse osiyana, olankhula zaumoyo. Tengani pizza ya Caulipower's Three Cheese Cauliflower Crust (Buy It, $7, target.com), mwachitsanzo. Chitumbuwacho chimakhala ndi zopatsa mphamvu 20 zocheperako komanso magalamu anayi ocheperako amafuta okhutitsidwa potumikira kuposa Banza's ultra-cheesy, 410-calorie version, komanso amaperekanso fiber ndi mapuloteni ochepa. Kwenikweni, palibe pizza yopepuka pansi kuposa inu. "Ndikadakhala kuti ndipangire chimodzi mopitilira chimzake, ndikhala ndikungotsatira zomwe wina amakonda," akutero Gans.

Ngakhale kuti Banza ali ndi mwendo wawung'ono pa pizza yamtundu wachisanu mwazinthu zina, si chisankho chathanzi. Mwachitsanzo, Amy's Cheese Pizza (Buy It, $ 7, target.com) ali ndi ma calories 40, pafupifupi 500 magalamu a sodium, komanso ochepera theka la fiber ngati Banza's Cheese, ngakhale mtundu wa Amy uli ndi mafuta ochepa ndi magalamu ochepa owonjezera a mapuloteni. Apanso, chosankha chonse chiyenera kubwera kuzakudya zanu zabwino. "Ngati simukukonda kukoma kwa pizza, simuyenera kudziimba mlandu chifukwa chokhala ndi kagawo kakang'ono ka pizza," akutero Gans. (PS, mudzafunanso kusungirako ma pizza ena ozizira omwe amavomerezedwa ndi akatswiri azakudya.)

Koma kutengera kuyesa kwanga koyambirira, ma pizza a Banza akukhutiritsa. Kutumphuka kwa chickpea kunali kowoneka bwino komanso kumakhala ndi zigawo zowoneka (monga momwe mungawonere mumtanda wonyezimira), zomwe zidapangitsa kuti zikhale zopepuka kuposa momwe ndimayembekezera. Margherita anali ndi milu ya mozzarella ya silky, ndipo monga galasi la msuzi, ndinayamika ma marinara okutidwa ndi tchizi. Tsabola wa belu, anyezi wa caramelized, ndi sipinachi sizinaphimbidwe ndi mitundu itatu - inde, itatu - mitundu ya tchizi yomwe imagwiritsidwa ntchito mu pie Yokazinga ya Veggie, kutanthauza kuti ndimatha kusankha zokometsera zilizonse mkamwa monse. Ndikadakhala kuti ndalawa pakati pa ma pie a Banza ndi ma crust a tirigu wamba, ma tastebuds anga omwe sakanatha kudya sakanatha kusankha mtundu wa chickpea, ngakhale atayesetsa motani.

Popeza ma 'zas anali okoma kwambiri, ndidachita zomwe aliyense wanjala wazaka makumi awiri angachite: Ndinathira chitumbuwa chonse ndekha. Mosiyana ndi zomwe m'mimba mwanga mudandipangitsa kukhulupirira, mkazi wamba mwina sayenera kudya pizza yonse ya Banza, yomwe imatha kukhala ndi ma calories 820 ndipo pafupifupi kugunda mafuta okwanira tsiku lililonse omwe amadya mafuta okwanira pa pie, akutero a Gans. "Tonsefe timakonda kumaliza ma pie amtundu uliwonse, koma ma pie amtundu uliwonse amatha kusokeretsa," akutero. "Kwa munthu wamba, gawo la kukula kwake ndi theka la chitumbuwa, osati chitumbuwa chonse, choncho ndikulangiza kuti ndikhale ndi saladi yayikulu pambali pake kuti ndikuthandizeni kudzaza." Zodziwika bwino.

Ngakhale sindinganene kuti ndidzasankha pizza wopanda chotupa cha gluten patchuthi chokhazikika pa ufa nthawi iliyonse chikhumbo chosapeweka, ma pizza a Banza amapeza malo oyenera mufiriji yanga mtsogolo. Kusunga zinthu za saladi yam'mbali mu furiji yanga, komabe, ndi nkhani ina.

Gulani: Banza Chickpea Frozen Pizza Variety Pack (Tchizi Zinayi, Margherita, Veggie Yokazinga, & Plain Crust), $ 50, amazon.com

Onaninso za