6 Opambana a Keto Ice Creams

Zamkati

• Kalata yogula pa intaneti
• 1. Batala Wopanduka Pecan
• 2. Arctic Zero Cake Batter
• 3. Buluu wa Mtedza wa Chokoleti Wounikiridwa
• 4. Halo Top S'Mores
• 5. Zakudya zopangidwa ndi vanila keto ayisikilimu
• 6. Sitiroberi yokometsera ya keto ayisikilimu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zakudya za keto zimaphatikizapo kuchepetsa kwambiri kudya kwa carb ndikuikapo mafuta.

Popeza ayisikilimu nthawi zambiri amakhala ndi ma carbs, ambiri omwe amachokera ku shuga, nthawi zambiri samayenderana ndi keto.

Komabe, mitundu ingapo ya ayisikilimu wochepa wa carb amapangidwa ndi ulusi wazomera ndi mowa wa shuga womwe sungagayike. Mwakutero, samathandizira carbs ku zakudya zanu. Muthanso kupanga keto ayisikilimu kunyumba.

Nawa ma ayisikilimu apamwamba kwambiri 6 ogulidwa m'masitolo ndi opangidwa ndi makapu.

Kalata yogula pa intaneti

Ogulitsa ena amapereka ayisikilimu kuti mugule pa intaneti. Izi zitha kukhala njira yabwino malinga ngati kubweretsa kotetezeka komanso munthawi yake kungatsimikizidwe. Kulamula pa intaneti mwina sikupezeka m'malo onse, chifukwa chake mungafunike kufunafuna zinthu kwanuko.

1. Batala Wopanduka Pecan

Rebel Creamery imapanga ma kirimu okoma keto omwe alibe carbs koma amakomabe otsekemera komanso okoma.

Makamaka, mitundu yawo imakhala yotsika kwambiri mu ma carbs, omwe amawerengedwa pochotsa magalamu onse a fiber ndi shuga zakumwa potumizira magalamu onse a carbs.

Anthu ambiri omwe amadya keto amafunika kudya ochepera magalamu 50 a net carbs patsiku kuti akwaniritse ketosis, koma anthu ena amafunika kuchepetsa ma carbs kwambiri ().

Ndi ma gramu a 5 okha a ma carb net mu painti yonse, Butter Pecan wa Rebel ndichakudya chokoma chomwe mungasangalale nacho pa chakudya cha keto.

Zithunzi zimapezeka kuti mugule pa intaneti komanso m'masitolo akuluakulu angapo.

Per 1/2 chikho (67 magalamu) (2):

• Ma calories: 170
• Mafuta: Magalamu 17
• Ma carbs: Magalamu 10
• CHIKWANGWANI: 2 magalamu
• Shuga mowa: 6 magalamu
• Ma carbs onse: 1.3 magalamu malinga ndi wopanga
• Mapuloteni: 2 magalamu

2. Arctic Zero Cake Batter

Ayisikilimu wokoma mtima, wopanda mkaka ndi wochepa kwambiri m'ma calories ndi carbs.

Amapangidwanso ndi prebiotic fiber, yomwe imadyetsa mabakiteriya opindulitsa m'matumbo mwanu ndikuthandizira chimbudzi chathanzi. CHIKWANGWANI ku Arctic Zero chimathandiza kuchepetsa ukonde wa carb kuwerengera mpaka magalamu 5 pakatumikira ().

Kuphatikiza pa Cake Batter, ma penti a Arctic Zero amapezeka mu Chokoleti, Cookie Shake, Salted Caramel, ndi zina. Zitha kugulidwa pa intaneti, komanso malo ogulitsira angapo.

Per 1/2 chikho (58 magalamu) (4):

• Ma calories: 40
• Mafuta: 0 magalamu
• Ma carbs: 9 magalamu
• CHIKWANGWANI: 4 magalamu
• Shuga: 5 magalamu
• Shuga mowa: 0 magalamu
• Ma carbs onse: 5 magalamu
• Mapuloteni: 1 galamu

3. Buluu wa Mtedza wa Chokoleti Wounikiridwa

Chopangidwa ndi mkaka wopepuka ndi mapuloteni amkaka, Buluu Wakuwala wa Chokoleti Wowunikidwa amakhala ndi mawonekedwe okoma kwambiri ofanana ndi ayisikilimu wokhazikika.

Imakhala yotsekemera ndi kuphatikiza kwa shuga ndi shuga ndipo motero imakhala yotsika kwambiri mu ma carb net komanso okoma keto. Kuphatikiza apo, imodzi imanyamula magalamu 7 a mapuloteni ndi ma calories 100 okha, ndikupangitsa kuti ikhale yodzaza (5).

Zithunzi zowunikira zimapezeka pa intaneti komanso m'masitolo akuluakulu, kuphatikizapo Whole Foods. Kampaniyo imapanganso ma carb otsika, opanda mkaka (0).

Per 1/2 chikho (68 magalamu) (5):

• Ma calories: 100
• Mafuta: 4.5 magalamu
• Ma carbs: Magalamu 15
• CHIKWANGWANI: 5 magalamu
• Shuga mowa: 6 magalamu
• Ma carbs onse: 4 magalamu
• Mapuloteni: 7 magalamu

4. Halo Top S'Mores

Halo Top ndi njira yotsika kwambiri ya carb yomwe imakhala ndi mapuloteni ambiri kuposa mafuta ena ambiri oundana a keto.

Kukoma kwa S'Mores kumakhala ndi mkaka wosakanizika, mazira, ndi ma prebiotic fiber ndipo makamaka amatsekemera ndi erythritol, zero-calorie shuga mowa womwe sukuthandizira kuchuluka kwa carb count (7,).

Mutha kugula mafuta oundana a Halo pa intaneti komanso m'misika yayikulu kwambiri. Amaperekanso mitundu yopangidwa popanda mkaka ndi mazira.

Komabe, onetsetsani kuti muwerenge zowona zazakudya ndi mindandanda yazophatikizira, popeza kuchuluka kwa ma carb net kumasiyana mosiyanasiyana.

Per 1/2 chikho (66 magalamu) (7):

• Ma calories: 80
• Mafuta: 2.5 magalamu
• Ma carbs: Magalamu 16
• CHIKWANGWANI: 3 magalamu
• Shuga mowa: 5 magalamu
• Ma carbs onse: 8 magalamu
• Mapuloteni: 5 magalamu

5. Zakudya zopangidwa ndi vanila keto ayisikilimu

Kupanga ayisikilimu keto kunyumba ndikosavuta, bola ngati muli ndi zotsekemera zotsika kwambiri za carb.

Mtundu wa ayisikilimu wa keto umapangidwa ndi erythritol, womwe mungagule pa intaneti komanso m'malo ena ogulitsa.

Kuti mupange, pezani makapu awiri (500 ml) a mkaka wamafuta a coconut amzitini, 1/4 chikho (48 magalamu) a erythritol, ndi supuni 1 (5 ml) yotulutsa vanila. Thirani mumchere wa madzi oundana ndikuwumitsa kwa maola ochepa.

Onjezerani madzi oundana kuti mukhale osakaniza komanso osakanikirana mpaka mutsekemera komanso osalala musanatumikire. Chinsinsichi chimapereka pafupifupi 4 servings.

Pa 1 kutumikira ():

• Ma calories: 226
• Mafuta: 24 magalamu
• Ma carbs: 3 magalamu
• CHIKWANGWANI: 0 magalamu
• Shuga mowa: 12 magalamu
• Ma carbs onse: 0 magalamu
• Mapuloteni: 2 magalamu

6. Sitiroberi yokometsera ya keto ayisikilimu

Popeza zipatso zimakhala zotsika mu carbs kuposa zipatso zina zambiri, ndizowonjezera ku keto kirimu wa kirimu.

Kuti mupange ayisikilimu wotsika kwambiri kunyumba, sakanizani makapu awiri (500 ml) a kirimu cholemera ndi 1/4 chikho (60 magalamu) a kirimu wowawasa, 1/2 chikho (100 magalamu) a strawberries atsopano, ndi 1/3 chikho (64 magalamu) a erythritol kapena Swerve (otsekemera wotsika kwambiri wa carb).

Tumizani chisakanizo poto ndi kuundana kwa maola 3-5 mpaka zitakhala zovuta ndikukonzekera. Chinsinsichi chimapanga magawo anayi.

Pa 1 kutumikira ():

• Ma calories: 437
• Mafuta: 45 magalamu
• Ma carbs: 6 magalamu
• CHIKWANGWANI: 0 magalamu
• Shuga mowa: Magalamu 16
• Ma carbs onse: 0 magalamu
• Mapuloteni: 5 magalamu

Mfundo yofunika

Mafuta oundana ochepa otsika kwambiri a carb amatha kusangalala nawo pa keto.

Kumbukirani kuti izi ndizopangika zomwe zikuyenera kusangalatsidwa pang'ono. Sapereka pafupifupi chakudya chokwanira chonse, masamba ochepa a carb ndi mapuloteni athanzi ndi mafuta.

Komabe, ngati mukufuna mankhwala ochepetsa thupi kuti akwaniritse zomwe mumalakalaka ndi ayisikilimu, onani mndandandawu.