Ubwino Wabwino Waumoyo wa Barberries

Zamkati

• 1. Zakudya zambiri
• 2. Muli mankhwala opindulitsa a mbeu
• 3. Angakuthandizeni kuthana ndi matenda ashuga
• 4. Itha kuthandizira kutsekula m'mimba
• 5. Atha kuteteza ku matenda amadzimadzi
• 6. Zabwino kwa thanzi la mano
• 7. Atha kukhala ndi zotsatira za anticancer
• 8. Zitha kuthandizira kulimbana ndi ziphuphu
• 9. Zosavuta kuwonjezera pazakudya zanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Berberis vulgaris, imadziwika kuti barberry, ndi shrub yomwe imamera tart, zipatso zofiira.

Ngakhale chomeracho chimapezeka ku Europe, Africa, ndi Asia, tsopano chikupezeka padziko lonse lapansi.

Zipatso zake zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe kwazaka zambiri kuthana ndi zovuta zam'mimba, matenda, komanso khungu.

Amakhala ndi mankhwala angapo opindulitsa, makamaka berberine, omwe amakhala ngati antioxidant ndipo amatha kuthandizira kuthana ndi matenda ashuga, kulimbana ndi matenda amano, komanso kuchiza ziphuphu ().

Nazi zabwino 9 zopindulitsa za barberries.

1. Zakudya zambiri

Barberries ndiopatsa thanzi kwambiri. Iwo ali ndi carbs, fiber, ndi mavitamini ndi mchere wambiri.

Makamaka, zipatsozi ndizopatsa vitamini C, antioxidant yomwe ingathandize kuteteza kuwonongeka kwa ma cell, komwe kumatha kubweretsa matenda amtima ndi khansa ().

Chikho cha 1/4-chikho (28-gramu) chotumizira barberries zouma chili ndi (3):

• Ma calories: 89
• Mapuloteni: 1 galamu
• Mafuta: 1 galamu
• Ma carbs: 18 magalamu
• CHIKWANGWANI: 3 magalamu
• Vitamini C: 213% ya Daily Value (DV)
• Chitsulo: 15% ya DV

Kuphatikiza apo, barberries amakhala ndi zinc, manganese, ndi mkuwa, zonse zomwe zimafufuza mchere womwe umagwira ntchito yayikulu pakudzitchinjiriza komanso kupewa matenda (,,,).

Mtundu wofiira wonyezimira wa zipatso umachokera ku anthocyanins, omwe ndi mitundu ya nyemba yomwe ingalimbikitse thanzi lanu laubongo ndi mtima, mwazabwino zina (,).

2. Muli mankhwala opindulitsa a mbeu

Barberries ali ndi berberine, chomera chapadera chomwe chingaphatikizidwe ndi maubwino angapo azaumoyo.

Berberine ndi membala wa banja la alkaloid, gulu la mankhwala omwe amadziwika chifukwa cha chithandizo chawo (,).

Kafukufuku wasonyeza kuti imakhala ngati antioxidant yamphamvu, yolimbana ndi kuwonongeka kwa ma cell chifukwa cha mamolekyulu otakasika omwe amatchedwa ma radicals aulere ().

Komanso, berberine itha kuthandiza kuchepetsa magazi m'magazi komanso mafuta m'thupi, kuchepetsa kuthamanga kwa maselo ena a khansa, kulimbana ndi matenda, komanso kukhala ndi zotsutsana ndi zotupa (,).

Kuphatikiza apo, barberries amakhala ndi mankhwala ena omwe atha kukhala ndi thanzi, monga ma alkaloid ena ndi ma organic acid. Komabe, kafukufuku ambiri amayang'ana pa berberine ().

Barberries imakhala ndi berberine yambiri, mankhwala ochiritsira omwe ali ndi antioxidant omwe angapindule ndi thanzi.

3. Angakuthandizeni kuthana ndi matenda ashuga

Barberries - makamaka zipatso zawo za berberine - zitha kuthandizira kuthana ndi matenda ashuga, matenda omwe amadziwika ndi kuchuluka kwa shuga m'magazi.

Makamaka, berberine yawonetsedwa kuti ikuthandizira momwe maselo anu amayankhira ku hormone insulin, yomwe imayang'anira kuchuluka kwa shuga m'magazi anu. Izi, zitha kuthandiza kutsitsa shuga m'magazi (,).

Kafukufuku wina wa miyezi itatu mwa akulu 36 omwe ali ndi matenda a shuga a mtundu wachiwiri adapeza kuti kutenga 1.5 magalamu a berberine patsiku kumapangitsa kuchepa kwakukulu kwa 2% mu hemoglobin A1c - muyeso wa kuchuluka kwa shuga m'magazi m'miyezi itatu yapitayi - poyerekeza ndi zoyambira zoyambira ().

M'malo mwake, ofufuza adapeza kuti zabwino za berberine pa shuga wamagazi ndi hemoglobin-A1c zinali zofanana ndi zomwe zimachitika pachikhalidwe cha matenda a shuga metformin ().

Kafukufuku wina wa masabata asanu ndi atatu mwa anthu 30 omwe ali ndi matenda ashuga amtundu wa 2 adapeza kuti omwe adatenga 2 mg ya zipatso zouma za barberry tsiku lililonse adachepetsa hemoglobin A1c komanso amachepetsa kwambiri shuga m'magazi, poyerekeza ndi gulu la placebo ().

Komabe, maphunzirowa adayang'ana kwambiri pa zowonjezera za berberine ndi barberry. Sizikudziwika ngati kudya barberry watsopano kapena owuma kungakhale ndi zotsatira zofananira pakuwongolera kwanu magazi.

Kafukufuku akuwonetsa kuti chowonjezera cha berberine ndi barberry chotsitsa chimatha kutsitsa shuga m'magazi anu ndipo chitha kuthandiza kuchiza matenda ashuga.

4. Itha kuthandizira kutsekula m'mimba

Barberries akhala akugwiritsidwa ntchito pochiza matenda otsekula m'mimba kwazaka zambiri.

Izi zikuchitika chifukwa cha kuchuluka kwa berberine, komwe kumathandizira kuyendetsa nyansi m'matumbo mwanu poletsa ma receptor ena, motero kupewa kutsekula m'mimba (,,).

M'malo mwake, kafukufuku wakale kwambiri pa anthu pa berberine adapeza kuti amathandizira kutsekula m'mimba komwe kumayambitsidwa ndi matenda ochokera kubakiteriya ena, kuphatikiza E. coli ().

Kuphatikiza apo, kafukufuku m'modzi mwa akulu 196 omwe ali ndi matenda otsekula m'mimba (IBS-D) adapeza kuti kutenga 800 mg ya berberine hydrochloride patsiku kunachepetsa kwambiri kutsekula kwa m'mimba komanso kufunika kodziteteza, poyerekeza ndi placebo ().

Ngakhale zotsatirazi ndizosangalatsa, kafukufuku wambiri waumunthu amafunikira kuti timvetsetse momwe maberberine ndi barberries angathandizire kuthana ndi kutsekula m'mimba.

Berberine imatha kuteteza kutsekula m'mimba pochepetsa nthawi yopita m'matumbo. Chifukwa chake, kudya maberi a barberine olemera kumatha kuthandizira kutsekula m'mimba. Komabe, maphunziro ena amafunikira.

5. Atha kuteteza ku matenda amadzimadzi

Kudya barberries kungathandize kupewa matenda amadzimadzi, omwe ndi gulu limodzi lazomwe zimayambitsa chiopsezo cha matenda amtima ndi matenda ashuga.

Makamaka, barberries amatha kuteteza motsutsana ndi kunenepa kwambiri komanso shuga wambiri wamagazi, cholesterol, triglyceride, ndi kuthamanga kwa magazi - zonse zomwe zimayambitsa chiwopsezo cha matendawa ().

Kafukufuku wina wamasabata asanu ndi atatu mwa odwala 46 omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti kumwa mozungulira ma ouniti 200 (200 ml) a madzi a barberry patsiku kumachepetsa kwambiri kuthamanga kwa magazi, triglyceride, cholesterol, ndi shuga m'magazi, poyerekeza ndi placebo ().

Kuphatikiza pakuchepetsa zomwe zimawopsa chifukwa cha kagayidwe kachakudya, ma barberries atha kuthandiza kuchepetsa kupsinjika kwa okosijeni mwa iwo omwe ali ndi vutoli.

Kupsyinjika kwa okosijeni kumabwera chifukwa cha kuwonongeka kwa maselo komwe kumayambitsidwa ndi mamolekyulu ophatikizika omwe amatchedwa radicals aulere. Kukhala ndi nkhawa yambiri ya okosijeni - komanso ma antioxidants osakwanira kuti athane nayo - kumatha kubweretsa matenda amtima ndi zina zathanzi ().

Kafukufuku wamasabata asanu ndi limodzi mwa anthu 106 omwe ali ndi matenda amadzimadzi amawonetsa kutenga 600 mg ya barberry wouma patsiku amachepetsa kwambiri kupsinjika kwa oxidative poyerekeza ndi placebo ().

Kutengera izi, kudya zipatso kumathandizira kuchepetsa mwayi wanu wokhala ndi ziwopsezo zamatenda amthupi, komanso kuchepetsa kupsinjika kwa oxidative komwe kumakhudzana nawo. Komabe, kufufuza kwina kuli kofunika.

Barberries yawonetsedwa kuti ikuthandizani kuti mukhale pachiwopsezo cha matenda amadzimadzi ndikuchepetsa kupsinjika kwa oxidative komwe kumakhudzana nawo.

6. Zabwino kwa thanzi la mano

Kafukufuku woyeserera wasonyeza kuti kutulutsa kwa barberry kumatha kulimbana ndi kutupa.

Izi ndichifukwa choti berberine imagwira ntchito ngati wotsutsa-yotupa ().

Chifukwa chake, zitha kuthandizira kuthana ndi matenda otupa mano ngati gingivitis, omwe amadziwika ndi zomangamanga, kutupa, ndi mkwiyo m'kamwa ().

Kafukufuku wina mwa anyamata a 45 azaka zapakati pa 11 ndi 12 adapeza kuti kugwiritsa ntchito gelberry mano a mano kwamasiku 21 kumachepetsa chipika ndi gingivitis kwambiri kuposa placebo (27).

Kafukufukuyu adawonetsanso kuti gelberry barberry inali yothandiza kuposa mankhwala otsukira mano, koma zotsatira zake sizinali zofunikira (27).

Zotsatira izi zikuwonetsa kuti mankhwala a barberry atha kulimbikitsa thanzi labwino la mano, koma kafukufuku wina amafunika.

Popeza kuti berberine ndi anti-yotupa yamphamvu, ma gels amano omwe ali ndi barberry amatha kuthandizira kulimbana ndi gingivitis komanso kutupa pakamwa. Komabe, kafukufuku akadali ochepa.

7. Atha kukhala ndi zotsatira za anticancer

Pali njira zingapo zomwe barberries angapangire zotsatira za anticancer, zonse zomwe zimakhudzana ndi berberine.

Popeza berberine imakhala ngati antioxidant, itha kuthandizira kulimbana ndi kuwonongeka kwa okosijeni komwe kumakhudzana ndi chitukuko cha khansa ().

Kuphatikiza apo, berberine imatha kuyambitsa kufa kwa ma cell a khansa, kulepheretsa kuchulukana kwa ma cell a khansa, komanso kupewetsa michere yomwe imakhudzidwa ndimaselo a khansa ().

Kafukufuku wowerengeka akuwonetsa kuti berberine imalepheretsa kukula kwa chotupa ndikuyambitsa kufa kwa cell mu prostate ya munthu, chiwindi, mafupa, ndi ma khansa ya m'mawere (,,,).

Komabe, kafukufuku amangotsegulira maphunziro oyesera, ndipo kafukufuku wina amafunikira kuti mumvetsetse bwino ntchito zomwe zingagwiritsidwe ntchito ndi barberries pochiza khansa ndi kupewa.

Berberine itha kutetezera ku khansa kudzera munjira zosiyanasiyana ndipo yawonetsedwa kuti ikuchepetsa kuchepa kwa khansa m'maphunziro oyeserera.

8. Zitha kuthandizira kulimbana ndi ziphuphu

Barberries atha kutenga nawo mbali pochiza ziphuphu, khungu lomwe limadziwika ndi ziphuphu ndi ziphuphu.

Makamaka, berberine ndi mankhwala ena mu barberries amatha kuthandizira kuthana ndi kutupa ndi matenda omwe amabwera ndi ziphuphu ().

Kafukufuku wina yemwe ali ndi achinyamata omwe ali ndi ziphuphu zolimbitsa thupi amapeza kuti kutenga 600 mg ya barberry youma patsiku kwa milungu 4 kumachepetsa kwambiri zilonda, poyerekeza ndi placebo ().

Kafukufukuyu adatsimikiza kuti kutulutsa kuchokera ku mabulosi awa atha kukhala njira yabwino komanso yothandiza kwa achinyamata omwe ali ndi ziphuphu, koma kafukufuku wambiri amafunika.

Kafukufuku wocheperako akuwonetsa kuti kutulutsa kwa barberry ndikofunikira pochiza ziphuphu ndi ziphuphu, koma maphunziro ena amafunikira.

9. Zosavuta kuwonjezera pazakudya zanu

Barberries amadziwika kuti ali ndi tart, okoma pang'ono pang'ono ndipo amatha kudyedwa yaiwisi, kupanikizana, kapena ngati gawo la mbale za mpunga ndi saladi. Amathiranso madzi kapena kupanga tiyi.

Mitundu yowonjezerapo ya barberry imaphatikizapo makapisozi owuma, zowonjezera zamadzimadzi, ndi mafuta odzola kapena ma gels opangidwa kuchokera ku zipatso zonse kapena zipatso za berberine. Komabe, chifukwa cha kafukufuku wochepa mwa anthu, palibe mlingo woyenera wa barberry kapena berberine owonjezera.

Ngakhale ma barberries amadziwika kuti ndi otetezeka kwa anthu ambiri, pali malipoti ena oti kuchuluka kwakukulu kapena kuchuluka kwapadera kumatha kukhumudwitsa m'mimba ndi kutsegula m'mimba (,,).

Kuphatikiza apo, palibe kafukufuku wokhudza zotsatira za barberries mwa ana kapena amayi apakati kapena oyamwa. Chifukwa chake, barberry kapena berberine zowonjezera ziyenera kupewedwa mwa anthuwa ().

Kuti mupeze phindu la barberries, yesetsani kugwiritsa ntchito zipatso zonse, mukuphika kwanu.

Ngati mukufuna kutenga barberry kapena berberine supplement, funsani wothandizira zaumoyo wanu poyamba ndikuyang'ana chowonjezera chomwe chayesedwa ndi munthu wina.

Gulani ma berberine othandizira pa intaneti.

Barberries yonse imatha kuwonjezeredwa ku jamu ndi masaladi ndikugwiritsa ntchito kupanga tiyi. Zowonjezera za Barberry zimabwera m'njira zosiyanasiyana ndipo ziyenera kugwiritsidwa ntchito mosamala, makamaka pamlingo waukulu komanso mwa anthu ena, monga ana ndi amayi apakati.

Mfundo yofunika

Barberries ndi tart, zipatso zofiira za Berberis vulgaris chomera.

Amakhala ndi gulu lapadera lotchedwa berberine, lomwe limagwira ngati antioxidant. Zitha kuthandizira kuwongolera shuga wamagazi, kutsekula m'mimba, ndikulimbana ndi kutupa komwe kumakhudzana ndi matenda amano ndi ziphuphu.

Kuwonjezera barberries ku zakudya zanu kungakuthandizeni kupeza phindu la thanzi, koma onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu musanadye barberry kapena berberine.