Chifukwa Chomwe Venus Williams Sadzawerengera Ma calories

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Ngati mwawonapo malonda atsopano a Silika pa kampeni yawo ya 'Do Plants', mwina mukudziwa kale kuti Venus Williams adagwirizana ndi kampani ya mkaka wopanda mkaka kuti 'akondweretse' mphamvu ya zomera. "Zamphamvu ndizabwino kwambiri," wosewera mpira wa tennis atero pa TV ya badass pomwe akukonza chakudya, asanawonjezere mkaka wa soya wopangidwa ndi mapuloteni. Tidakhala pansi ndi nthano ya tennis kuti tikambirane za chiphaso chake chomwe amachikonda kwambiri, chifukwa chake sadzawerengera zopatsa mphamvu, komanso momwe amachitira ndi ndemanga zakugonana kwa othamanga achikazi.

Maonekedwe: Mwanenapo kale kuti mumakhulupirira mphamvu ya chakudya chochokera ku zomera. Kodi tsiku lodyera limawoneka bwanji kwa inu?

Venus Williams (VW): Kumamatira ndi wosadyeratu zanyama zilizonse (kapena "cheagan" -cheating vegan), zakudya zopangira mbewu zimathandiza m'moyo wanga. Ndimayenda padziko lonse lapansi, chifukwa chake ndimafunikira kusintha, inde, koma nthawi zonse ndimayenda ndi chosakanizira, kapena ndimakatenga kulikonse komwe ndingakhale. Sindimakonda zakudya zambiri m'mawa, choncho nthawi zonse ndimapanga smoothie. Ndiye, ndimakhala ndi nkhomaliro yayikulu popeza ndikhala ndikuphunzitsidwa kwa maola ndi maola pofika nthawi imeneyo. Zimatengeradi; Itha kukhala mbale yayikulu ya mphodza kapena chinthu chomwe ndimakonda ndi sangweji ya Portobello. Ndipo ndikudziwa kuti ndizachilendo, koma ndimadya saladi yanga nditamaliza maphunziro anga onse! Pamene ndinali ku India anali ndi zosankha zambiri zamasamba, ndipo ku China zomwe ndimadya ndimanazi chifukwa zinali zokoma kwambiri. Koma ndimakonda kukhala ndi zipatso ndi ndiwo zamasamba zambiri-ndipamene ndimakhala ndi mphamvu, makamaka ndimatenda omwe ndimakhala nawo. (Williams ali ndi Sjogren's syndrome, yomwe ingayambitse kupweteka m'malo olumikizirana mafupa, kugaya chakudya, komanso kutopa.)

Mawonekedwe: Kodi mungagawireko chinsinsi chanu chopita m'mawa?

VW: Chimodzi mwazokonda zanga ndi chomwe ndimachitcha gingersnap. Ili ndi ginger kuti alawe (itha kukhala yamphamvu choncho samalani!), Strawberries, lalanje, chinanazi, baby kale, ndipo ndimakonda kupita kukatenga mkaka wa amondi. Amakondadi ngati keke ya gingersnap! Ndimakondanso kuwonjezera zinthu monga flaxseed kapena chia kapena mecca kuma smoothies anga. (Phunzirani zambiri za zizolowezi zake zodyera apa.)

Mawonekedwe: Kodi mumadya ma calories angati mukamaphunzira?

VW: Sindimawerengera zopatsa mphamvu. Kuwerengera zopatsa mphamvu ndizopanikiza komanso zowopsa, chifukwa chake ndimapewa! Ndikudziwa kuti ngati ndikudya chinthu chokoma, sindiyenera kuwerengera chifukwa nthawi zambiri ndimadya zathanzi komanso ndikuzindikira zomwe ndikuyika m'thupi langa.

Mawonekedwe: Pamene ndemanga zakugonana zidanenedwa miyezi ingapo yapitayo ndi Raymond Moore wonena za osewera azimayi a tenisi, mlongo wanu Serena adapereka yankho lokongola. Monga munthu amene wamenyera nkhondo kuti akazi alandire ndalama zofananira pa tenisi, kodi mumayankha bwanji poyambira?

VW: Mwanjira zambiri, ndimamva kuti ndikulimbikitsidwa ndi izi chifukwa mukudziwa zomwe mukulimbana nazo. Ngati simukumva malingaliro amtunduwu ndipo simukudziwa kuti anthu akumva choncho, mutha kukhala otetezeka. Chifukwa chake ndithokoza anthu omwe atidziwitsa zomwe akuganiza. Tsopano tikudziwa bwino komwe tiyenera kupita kuti tikhale ofanana.

Maonekedwe: Nkhani ya malipiro ofananayi ikuyamba kusewera kwambiri chifukwa cha kusiyana kwa mpira. Maganizo anu ndi otani pa zimenezo?

VW: Tenesi ya Amayi yakhalapo kwa nthawi yayitali - tikulankhula za 1800s. Koma mpira wa azimayi sunakhalepo ndi mbiri yayitali, ndiye kuti ali pachiyambi pomwe poyesayesa kuti apange zofanana. Tiyenera kupitiriza osati kulimbikitsa amayi koma kukhala nawo amuna kulimbikitsa akazi. Imeneyi ndi njira, koma ndizotheka. Ali panjira yoyenera, ndipo ndikuganiza kuti nthawi ina mpira wa azimayi udzakhala pomwe kuli tenesi ya azimayi.

Mawonekedwe: Ndi nthawi ya chaka ya ESPN Kutulutsa Thupi. Munachita nawo zaka ziwiri zapitazo. Kodi chochitikacho chinakhudza bwanji thupi lanu ndi chidaliro cha thupi lanu?

VW: Aliyense nthawi zonse amagwira ntchito pathupi lake ndikuyesera kuti apange momwe angathere. Ndizomwe ndimachita tsiku lililonse, makamaka pochita, komanso kwa ine. Anali kutsegula maso. Mumayamba kuwona matupi ambiri odabwitsa amitundu yonse, ndipo mumayamba kuyamikira aliyense - osati kungoti amawoneka bwanji - koma pazomwe akuchita ndi matupi awo. Monga wothamanga komanso ngati mkazi, ndimakhala ndi chidaliro changa posewera masewera chifukwa zimasintha maganizo anu kuchokera ku momwe thupi lanu likuwonekera ndi zomwe thupi lanu lingakuchitireni. Ndicho chimene tonse tiyenera kuchita. Sayenera kukhala yakuwoneka bwino.

Kuyankhulana uku kudasinthidwa ndikusinthidwa.

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