Ku Barre ndi...Eva La Rue

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Pamene anali ndi zaka 6, CSI MiamiEva La Rue adayamba kusewera ndikuvina. Pofika zaka 12 anali akuchita ballet kwa maola awiri patsiku, masiku asanu ndi limodzi pa sabata. Masiku ano, kuwombera mndandanda wake ndi kulera mwana wake wamkazi wazaka 6, Kaya, kumadzaza masiku ake, koma Eva amaphunzirabe maphunziro apamwamba a ballet atatu amphindi 90 pamlungu. "Ndimasewera olimbitsa thupi kwambiri," akutero. "Koma palinso maulendo amtundu wa Pilates omwe amalimbitsa mtima wanga ndikupanga minofu yanga yayitali komanso yowonda." Tinapempha ballerina wotanganidwa kuti awonetse plié yabwino kwambiri - ndikugawana malangizo ake kuti adzimve kukhala wokwanira mkati ndi kunja.

1. SIYANI KUKONZA PA SIZE YANU "Ndinangokwanitsa zaka 41 ndipo ndikumva ngati kagayidwe kanga kagayidwe kake kakucheperachepera!
2. MUSADZIDZIRE NOKHA "Ndimakonda, ndimakonda, ndimakonda kudya, ndipo tili ndi chakudya chokoma chomwe chilipo pa 24/7! Nkhani yabwino ndiyakuti pali masaladi ambiri ndi ma veggies atsopano; nkhani zoyipa ndikuti ali pafupi ndi ma brownies ndi maswiti Kuti ndipewe kumwa mopitirira muyeso, ndimadzilola kuluma pang'ono ngati ndikulakalaka, ndipo nthawi zonse ndimasiya chinachake pa mbale yanga."
3. KHALANI WOMASULIRA "Ngakhale nditakhala kuti ndilibe nthawi yophunzira, ndimachita ma pliés asanu mpaka khumi kuti ndikhale olimba mtima ndikumva matani."
   KUYESA Imirirani mapazi awiri kuchokera pa barre kapena tebulo, ndi mbali yakumanzere pafupi ndi iyo, zidendene pamodzi, ndi zala zotuluka [A]. Gwirani barre ndi dzanja lamanzere ndikutambasulira dzanja lanu lamanja mbali yanu kutalika kwa phewa, chikhatho chinayang'ana [B]. Yang'anani kudzanja lamanja pamene mukugwada pang'ono, kwezani zidendene zanu, ndipo kwezani dzanja lanu lamanja madigiri 45, kanjedza moyang'ana pansi [C]. Phimbani mawondo kutali pamene mukutsitsa mkono wakumanja patsogolo panu [D], pafupifupi kupaka pansi ndi dzanja lamanja [E]. Nyamukani mubweretse mkono pakati kuti mubwerere poyambira. Bwerezani, ndikusintha mbali patsamba lotsatira.
   

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