Ubwino Wathanzi la Basil Woyera

Zamkati

• Osati basil yanu yoyambira
• Kuchepetsa nkhawa ndi nkhawa
• Limbikitsani komanso kulimbitsa thupi lanu
• Tetezani ku matenda ndikuthira mabala
• Pezani shuga m'magazi anu
• Tsitsani cholesterol yanu
• Kuchepetsa kutupa ndi kupweteka kwamalumikizidwe
• Tetezani mimba yanu
• Kuphatikiza basil yoyera pakudziyang'anira kwanu
• Ntchito yotetezeka

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Osati basil yanu yoyambira

Basil Woyera (Ocimum tenuiflorum) sichili ngati basil wokoma mumsuzi wa mayi anu a marinara kapena zitsamba zaku Thai zomwe mumagwiritsa ntchito kununkhira mbale yotentha ya pho.

Chomera chobiriwira chobiriwira, chomwe chimadziwikanso kuti Ocimum sanctum L. ndipo tulsi, amapezeka ku Southeast Asia. Ili ndi mbiri mkati mwamankhwala aku India ngati chithandizo chazinthu zambiri, kuyambira matenda amaso mpaka ziphuphu.

Kuyambira masamba mpaka mbewu, basil yoyera imawerengedwa kuti ndi yosangalatsa thupi, malingaliro, ndi mzimu. Mbali zosiyanasiyana za chomerazo zimalimbikitsidwa pochiza mikhalidwe yosiyanasiyana:

• Gwiritsani ntchito maluwa ake atsopano a bronchitis.
• Gwiritsani ntchito masamba ndi mbewu, ndi tsabola wakuda, pa malungo.
• Gwiritsani ntchito chomeracho kutsekula m'mimba, nseru, ndi kusanza.
• Gwiritsani ntchito mapiritsi ndi mafuta onunkhira pa chikanga.
• Gwiritsani ntchito chakumwa choledzeretsa cha zilonda zam'mimba ndi matenda amaso.
• Gwiritsani ntchito mafuta ofunikira opangidwa ndi masamba kuti alumidwe ndi tizilombo.

Kafukufuku wambiri amathandizira kugwiritsa ntchito chomera chonse cha basil chopatulika kuti anthu agwiritse ntchito komanso phindu lake pothandizira. Ilinso ndiyokwera, popeza ili ndi:

• vitamini A ndi C
• kashiamu
• nthaka
• chitsulo
• klorophyll

Nthawi zonse lankhulani ndi dokotala musanadye zowonjezera. Monga zowonjezera zambiri, basil yoyera sivomerezedwa ngati mankhwala oyamba. Itha kulumikizananso ndi mankhwala omwe mumamwa kale.

Pitirizani kuwerenga kuti mudziwe chifukwa chake basil woyera amatchedwa "."

Kuchepetsa nkhawa ndi nkhawa

Magawo onse a chomera chopatulika cha basil amakhala ngati adaptogen. Adaptogen ndichinthu chachilengedwe chomwe chimathandiza thupi lanu kuzolowera kupsinjika ndikulimbikitsa kuganiza bwino.

Lingaliro la adaptogen ndi njira yokwanira. Koma kafukufuku wasayansi akuwonetsa kuti basil yoyera ili ndi zida zamankhwala zothandizira malingaliro anu kuthana ndi mitundu yambiri yamavuto.

Gwero la kupsinjika kwanu litha kukhala:

• mankhwala
• thupi
• opatsirana
• zotengeka

Pankhani ya kupsinjika kwakuthupi, basil yoyera imadziwika kuti imathandizira kupirira nyama. Nyama zomwe zinali ndi zotsamba zoyera za basil ndipo zidakumana ndi zovuta zomwe zimayambitsa chilengedwe:

• kumapangitsanso kagayidwe kake
• nthawi yabwino yosambira
• kuchepa kwa minofu
• kuchepetsa kupanikizika m'malo okweza

Kafukufuku waumunthu ndi nyama adawona kuchepa:

• nkhawa
• mavuto ogonana
• mavuto ogona
• kuyiwala
• kutopa

Malinga ndi Journal of Ayurveda and Integrative Medicine, basil loyera lifanana ndi diazepam ndi mankhwala opondereza. Maphunzirowa adasanthula masamba.

Kafukufuku wina adapeza kuti anthu omwe amatenga ma milligrams (mg) a basil oyera tsiku lililonse samakhala ndi nkhawa, kupsinjika, komanso kukhumudwa. Anthu nawonso amamva kukhala ochezeka.

Odwala a Ayurvedic amalimbikitsa kumwa basil yoyera ngati tiyi pogwiritsa ntchito masamba. Ndipo popeza ilibe caffeine, ndiyabwino ndipo imalimbikitsidwanso kumwa tsiku lililonse. Kumwa tiyi kumatha kukhala kwamwambo komanso wodekha ngati yoga. Zimalimbikitsa malingaliro omveka, kumasuka, komanso moyo wabwino.

Koma ngati basil owawa ndi owawa zokometsera siyiyiyi chikho chanu cha tiyi, chowonjezera mu mawonekedwe a mapiritsi kapena ngati chotengera chakumwa chimapezeka. Palibe chiopsezo chocheperako mukamamwa zitsamba mwachilengedwe.

Basil yoyera yawonetsedwa kuti ili ndi zida zopewetsa kupsinjika ndi nkhawa monga mankhwala osokoneza bongo. Kafukufuku wasonyeza kuti zitha kuthandiza anthu kukhala ochezeka komanso osakhala ndi nkhawa.

Limbikitsani komanso kulimbitsa thupi lanu

Basil yoyera imakhalanso ndi ma antioxidants ndipo imathandizira thupi lanu kuchotsa. onetsani kuti basil loyera limatha kuteteza thupi lanu ku mankhwala oopsa. Zitha kupewanso khansa pochepetsa kukula kwa ma khansa.

Tetezani ku matenda ndikuthira mabala

Zotulutsa zopangidwa kuchokera m'masamba ake zimaganiziridwa kuti zimathandizira kuphulika kwa chilonda komanso kulimba. Basil Woyera ndi:

• antibacterial
• mavairasi oyambitsa
• antifungal
• odana ndi yotupa
• mankhwala opha ululu

Anthu ena amagwiritsanso ntchito basil loyera atachita opaleshoni kuchiritsa ndi kuteteza mabala awo. Basil yoyera imakulitsa mphamvu yakuthyola bala, nthawi yakuchira, ndi kupindika. Kuswa mphamvu kumatanthauza kuchuluka kwa bala kapena kulemera kwa bala lomwe lingatenge lisanathyole.

Kafukufuku akuwonetsa kuti basil yoyera itha kuthana ndi matenda ndi zilonda, monga:

• Zilonda zam'kamwa
• zofukiza
• anakweza zipsera
• ziphuphu

Pezani shuga m'magazi anu

Ngati muli ndi matenda a shuga kapena mtundu wachiwiri wa shuga, magawo onse a chomera chopatulika cha basil amatha kukuthandizani kuti muchepetse shuga. ndi kafukufuku waumunthu awonetsa kuti basil yoyera imatha kuthandiza kupewa zizindikilo za matenda ashuga monga:

• kunenepa
• hyperinsulinemia, kapena insulin yochulukirapo m'magazi
• cholesterol yambiri
• insulin kukana
• matenda oopsa

Phunziro loyambirira la nyama lomwe latchulidwalo, makoswe omwe adalandira gawo loyera la basil adawona shuga m'magazi patatha masiku 30. Shuga wamagazi m'makoswe omwe amadyetsedwa ufa wosalala wa basil nawonso adatsika patatha mwezi umodzi.

Lankhulani ndi dokotala musanawonjezere basil yoyera pazakudya zanu. Ngati mukumwa kale mankhwala kuti muchepetse shuga wamagazi, mwina amachepetsa shuga m'mwazi wanu.

Tsitsani cholesterol yanu

Popeza basil yoyera imalimbana ndi kupsinjika kwa kagayidwe kachakudya, itha kuthandizanso kuchepa thupi komanso kuchuluka kwama cholesterol.

Kafukufuku wazinyama adawona kusintha kwakukulu kwama molekyulu a kalulu pomwe adadya masamba oyera oyera a basil. Anali ndi cholesterol "yoyipa" yotsika (LDL-cholesterol) komanso cholesterol "chabwino" (HDL-cholesterol).

Kafukufuku wina wazinyama adapeza kuti mafuta mu basil yoyera (eugenol) amachepetsa kuchuluka kwama cholesterol. Panali kuchepetsedwa kwa cholesterol yonse mu impso, chiwindi, kapena mtima mu makoswe omwe ali ndi matenda ashuga atadya ufa wopatulika wa basil.

Kuchepetsa kutupa ndi kupweteka kwamalumikizidwe

Ingoganizirani kukhala wokhoza kuthana ndi nkhawa, nkhawa, komanso kutupa ndikumwa komaliza kwa tiyi wopangidwa ndi masamba a basil yoyera.

Monga adaptogen wokhala ndi anti-inflammatory and antioxidant properties, basil yoyera imapereka maubwino onsewa. Itha kuthandizanso anthu omwe ali ndi nyamakazi kapena fibromyalgia.

Tetezani mimba yanu

Basil yoyera imatha kuthana ndi zovuta za zilonda zoyambitsa nkhawa. Zimachulukitsa chitetezo cham'mimba mwanu:

• kuchepa kwa asidi m'mimba
• kuwonjezera kutsekemera kwa ntchofu
• kuchuluka kwa ntchofu
• Kutalikitsa moyo wa ma ntchentche

Mankhwala ambiri azilonda zam'mimba amakhala ndi zoyipa ndipo amatha kuyambitsa mavuto kwa anthu ena. Basil yoyera itha kukhala njira ina yosankhika. Kafukufuku wina wazinyama adawonetsa kuti 200 mg yotulutsa basil yoyera idachepetsa kuchuluka ndi zilonda zam'mimba kwambiri magawo awiri mwa atatu amanyama.

Basil yoyera yawonetsedwa kuti ilimbikitse thanzi la thupi lanu m'njira zosiyanasiyana. Itha kuthandiza kuteteza kumatenda, kutsitsa shuga m'magazi, kutsitsa cholesterol, kuchepetsa kupweteka kwa mafupa, komanso kuteteza m'mimba.

Kuphatikiza basil yoyera pakudziyang'anira kwanu

Zowonjezera za basil woyera zimapezeka mu mapiritsi kapena kapisozi. Mlingo woyeserera umayambira 300 mg mpaka 2,000 mg patsiku pazolinga zodzitetezera.

Pogwiritsidwa ntchito ngati chithandizo, mulingo woyenera ndi 600 mg mpaka 1,800 mg womwe umatengedwa m'mayeso angapo tsiku lonse. Mbali zonse za chomeracho zitha kugwiritsidwa ntchito pazowonjezera komanso mafuta opaka m'mutu.

Mafuta ofunikira a basil oyera amachotsedwa m'masamba ndi maluwa.

Muthanso kupanga tiyi wopatulika wa basil pogwiritsa ntchito masamba, maluwa, kapena ufa wouma wouma. Zitsambazi zitha kugwiritsidwanso ntchito kupanga tiyi yemwe wangopangidwa kumene poyika ma supuni 2-3 a basil woyera mu kapu yamadzi otentha ndikusiya motsetsereka kwa mphindi 5-6.

Masamba amagwiritsidwanso ntchito pophika, ngakhale anthu ena amadya masamba osaphika. Basil yoyera imalawa zokometsera komanso zowawa.

Pali njira zambiri zophatikizira basil yoyera m'moyo wanu watsiku ndi tsiku. Mutha kuphika nawo, kutenga nawo mawonekedwe owonjezera, kapena kupanga tiyi nawo. Basil yoyera imapezekanso ngati mafuta ofunikira.

Ntchito yotetezeka

Onetsetsani kuti mwalankhula ndi dokotala musanaphatikizepo basil yoyera kapena chowonjezera chilichonse mu zakudya zanu.

Palibe kafukufuku wokwanira woti agwiritse ntchito makanda, ana, komanso amayi apakati kapena oyamwitsa. FDA siyiyang'anira kukonza, mtundu, ukhondo, komanso kugwira ntchito kwa zitsamba kapena zowonjezera.

Gulani basil yoyera yomwe yakula mwachilengedwe ndi gwero lodalirika kumidzi, malo osadetsedwa. Basil yoyera yomwe idalimira m'malo odetsedwa ikhoza kukhala ndi kawopsedwe kawiri.

Palibe zovuta zoyipa zomwe zidanenedwapo pakuyesedwa kwamankhwala amunthu. Komabe, muyenera kupewa basil yoyera ngati mukuyamwitsa, muli ndi pakati, kapena mukuyesera kutenga pakati.

Zotsatira zoyipa sizinafotokozeredwe m'mayesero amunthu, koma tikulimbikitsidwa kuti mukalankhule ndi dokotala musanaphatikizire basil yoyera pazakudya zanu. Yesetsani kuzigula kuchokera ku gwero lodalirika ngati zingatheke.