Zosankha Zaukongola

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Ndi zaka khumi ndipo monga dziko lonse lapansi, mwatsimikiza mtima kuti muchepetse thupi, pitani kumalo ochitira masewera olimbitsa thupi, mupeze ntchito yatsopano, mudzipereke, kupulumutsa dziko lapansi, siyani kumwa khofi, ndipo pamapeto pake lembani izi (simungathe mwina James Cameron adikirenso). Koma malingaliro akuluwa amatenga nthawi yochuluka komanso khama. Ngati mukuyang'ana zosintha mwachangu za Chaka Chatsopano ndi njira zosavuta zoyambira bwino tsopano, yesani malangizowa khumi okongoletsa bwino kunyumba.

Langizo la Kukongola Kwanyumba #1: Chitani Zoyeretsa Kabati

Slate yoyera pompopompo pamakongoletsedwe anu imayamba ndi gawo lalikulu loyeretsa nduna. Kutengera "momwe zinthu ziliri" m'khabati zam'bafa zija, ntchitoyi imatha kutenga ola limodzi, kapena tsiku lonse (makamaka ngati ndinu omwe muli ndi "tsitsi mascara" - sidzabwereranso, tikulonjeza) . Pitch zinthu zomwe simukumbukira nthawi yomaliza yomwe mumagwiritsa ntchito komanso mabotolo osadzadza ndikungoyamwa malo.

Osatsimikiza kuti ndisunge chiyani ndikuponya? "Ndikofunika kuwerengera miyezi isanu ndi umodzi iliyonse ndikuyang'ana kusintha kwa kununkhira, kapangidwe kake ndi magwiridwe ake," atero a Jessica Liebeskind, wojambula wodziwika bwino. "Zamadzimadzi ndi mafuta ndi abwino pafupifupi chaka chimodzi, pomwe ufa umatha pafupifupi awiri."

Langizo # 2: Sungani Zokongoletsa Mwadongosolo

Tsopano popeza mwanena kuti bb-bye kuzinthu monga zonyezimira za thupi ndi botolo la CK1 kuyambira giredi 10, ndi nthawi yoti mupange dongosolo kuchokera ku chipwirikiti. Zodzoladzola za tsiku ndi tsiku ziyenera kukonzedwa bwino mu thireyi yomveka bwino yokhala ndi zipinda kuti muthe kupeza zomwe mukufuna, makamaka 7:00am musanakhale ndi caffeine. Zinthu zomwe simuzigwiritsa ntchito nthawi zambiri ziyenera kusungidwa m'mitsuko. Chotsani mabokosi apulasitiki ndiabwino kuti muchepetse tsitsi lanu ndi zinthu zosamalira msomali, mafuta odzola, maski nkhope, zodzipangira okha, ndi zina zambiri.

Tsamba Lotsatira: Maupangiri Ananso Okongoletsa Kunyumba

Kukongola Kwapakhomo Langizo # 3: Maburashi Oyera Nthawi Zonse

Ndi kangati mwakhala mukuwononga ndalama zambiri pamaburashi okongoletsa bwino ndikulephera momvetsa chisoni kuti muziwasamalira? Liebeskind akuti kungosamba maburashi anu sabata iliyonse ndi shampu ya mwana ndizofunika kuti mukhale ndi mawonekedwe apamwamba. Ngati mupita nthawi yopitilira mwezi umodzi, imatha kufupikitsa moyo wa maburashi anu ndikusokoneza magwiridwe antchito azinthu zanu. Chifukwa chake ngati mthunzi uliwonse womwe mumayika umawoneka wotuwa, mukudziwa zomwe muyenera kuchita ...

Pakhomo Kukongola Malangizo #4: Floss Daily

Ngati ndinu mtundu womwe umangoyenda sabata limodzi lokha kuti mukakumane ndi dokotala wamano, ndi nthawi yoti muyang'ane kwambiri. tsiku ndi tsiku pakusungabe kumwetulira kwabwino, kokongola. Malinga ndi American Dental Association, kuwuluka ndikofunikira ndikutsuka chifukwa mabakiteriya oyambitsa kuwonongeka amakhalabe pakati pa mano pomwe mabulashi amitsuko sangathe kufikira. Kuwuluka kumafikira pa tinthu tosiyanasiyana tazakudya tomwe timakhala pakati pa omwe amaduladula komanso pansi pa chingamu. Ndikofunikira popewa kuwola kwa mano, matenda a chiseyeye, ngakhalenso kununkhiza mkamwa.

Langizo la Kukongola Kwanyumba #5: Splurge (Pang'ono)

Ngakhale tonsefe sitingathe kuyenda ndi oyang'anira zophika achinsinsi komanso aphunzitsi a yoga monga Jennifer Aniston, dzichitireni chinthu chapadera nthawi ndi nthawi. Kaya ndi zovala zapamwamba zotsuka thupi ndi mafuta odzola omwe amapangira kuyabwa, khungu louma chifukwa cha nyengo yozizira kapena kukonza ma spas angapo, kupukuta pang'ono kumapindulitsa thupi.

Tsamba Lotsatira: Malangizo Enanso Okongola Pakhomo

Kukongola Kwapakhomo Langizo # 6: Chotsani (Zonse!) Musanagone

Kudumpha usiku kuyeretsa ma pores ndikuwononga ma pilo osalakwa. Kuphatikiza apo, zotsalira za mascara zokhala ndi makeke zimapangitsa maso anu kukhala ovuta kutsegula pomwe wotchi yanu ikulira m'mawa wotsatira. Zimangotenga mphindi ziwiri kuti mupukuta nkhope yanu musanagone ndi zodzikongoletsera zodzikongoletsera ngati matawulo onyowa kuchokera ku Almay.

Kukongola Kwanyumba Langizo #7: Imwani Madzi Ambiri

Madzi amachita zodabwitsa. Malinga ndi akatswiri a The Mayo Clinic, dongosolo lililonse m'thupi lanu limadalira madzi. Imatulutsa poizoni m'ziwalo zofunika kwambiri ndipo imanyamula zakudya m'maselo anu. Osanenapo, kusowa kwa madzi kumatha kubweretsa kusowa kwa madzi m'thupi (komwe kumatha kukhudza chilichonse kuyambira mphamvu mpaka khungu louma). Madzi akale abwino ndi abwino kwambiri kuposa soda, madzi ndi mowa. Khalani ndi galasi ndi chakudya chilichonse, ndipo imwani tsiku lonse. Jazz pompano wanu powonjezera timbewu tonunkhira, raspberries, ndimu kapena magawo a mandimu.

Langizo Lachisanu Lachisanu: Yesani Kusamalira Bwino Misomali

Chifukwa chiyani manja anu osauka nthawi zonse amayenera kukhala ndi tsiku loyipa kuofesi? Sikuti kungoluma misomali ndi ma cuticles kumakupangitsani kuwoneka ngati osakhazikika, kuwonongeka kwamanjenje, kuthamangitsidwa kumadutsa mabakiteriya ndi mavairasi kuchokera ku misomali yanu kupita kukamwa kwanu. Dzichiritseni ndi manicure sabata iliyonse kuti misomali yanu ikhale yoyera, yamphamvu komanso kutali ndi mano anu.

Tsamba Lotsatira: Maupangiri Ananso Okongoletsa Kunyumba

Zokongoletsa Kunyumba Langizo # 9: Idyani Zakudya Zokongoletsa Tsiku Lililonse

Chodzikanira: Kupanga mabulosi abulu ochepa kutero ayi kukusandutsa Gisele. Komabe, kudya zakudya zodzaza ndi ma anti-oxidants amphamvu, michere ndi omega-3s amachita pangani kusintha momwe mumaonekera komanso momwe mumamvera. "Sipanganso sikuti imangopatsa mphamvu yolimbitsa mtima, koma kafukufuku waposachedwa akuwonetsa kuti zipatso ndi ndiwo zamasamba zimatha kupatsa mwayi wodabwitsa wokalamba," akutero a Sari Greaves, R.D., mneneri wa American Dietetic Association. "Zipatso zamitundu yonse zili ndi zinthu zambiri zoteteza antioxidant, monga Vitamini C zomwe zimaziyika pakati pa kukongola. Vitamini C imatha kupangitsa khungu lanu kukhala losalala polimbana ndi zowononga khungu. "

Zakudya zokhala ndi mafuta athanzi ndi chilimbikitso china. "Mafuta amafuta m'zakudya zam'nyanja amathandizira kuchepetsa kutupa kosatha," akuwonjezera Greaves. "Omega-3s mu nsomba zamafuta monga saumoni ndi tuna ali ndi mphamvu zotsutsana ndi zotupa. Ngati simukukonda nsomba, ndikulimbikitsani kudya omega-3s kuchokera kuzomera, monga walnuts, soya ndi fulakesi. Zakudya izi zidakalipobe perekani mafuta omwe amafunikira omwe amathandizira kukulitsa kukhulupirika pakhungu, tsitsi, ndi misomali yanu. "

Zokongoletsa Kunyumba Langizo #: Dzichitireni Zabwino

Mankhwala a spa ndikuwombera (ngakhale ndikofunikira!) Atha kukutengerani kutali kwambiri. Monga momwe zimamvekera, kukongola kwenikweni kumachokera mkati. Ngakhale ma zits, kumeta tsitsi moyipa, ndi "masiku onenepa" atha kugwedeza kudzidalira kwanu, kutsimikiza mtima kusiya thukuta zazing'ono ndikuyang'ana pazomwe zimakupangitsani kukhala osangalala ndi kwenikweni chaka chabwino chatsopano!

Kodi malingaliro anu okongola ndi ati a 2010? Tikufuna kudziwa mankhwala omwe mumawakonda kuti muchepetse, zofunikira pakusamalira misomali, zochizira khungu louma, ndi zakudya zomwe muyenera kuyesa!

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