Chifukwa Chomwe Kukongola Kwanu Kuli Kofunikabe pakupatukana

Zamkati

• Kuyang'ana pazomwe mungathe kuwongolera
• Kubweretsa kukongola
• Chizoloŵezi chimapangitsa kukhala chenicheni
• Kudziika patokha kumatipatsa malo

Chizolowezi changa chokongola ndi njira yanga yowonetsera kudziko lapansi ndi ulemu womwe ndimayenera.

Nditamva kuti ndikhale m'malo obisalapo, chibadwa changa choyamba chinali kuponyera tsitsi langa mumkoko wosokonekera ndikusiya zodzoladzola pashelefu. Izi zidachitika kwa masiku angapo.

Pomwe ndidazindikira kuti izi sizingakhale sabata limodzi kapena ziwiri, malingaliro anga adasunthika. Ngati pogona pomwe pali chachilendo chatsopano, ndiyenera kuwonjezera masewera anga.

Nditha kuchita zochepa masiku ochepa - mwina ngakhale milungu ingapo. Koma kupitilira apo ndipo ndikumva kuti zikuwonongeka. Izi zidatsimikizira kuti, kwa ine, kukongola sikutanthauza momwe ena amandiwonera.

Ndikamayenda modzikongoletsa tsiku lililonse, ndikufotokozera momwe ndikufuna kuwonekera padziko lapansi. Chowonadi ndichakuti, ngakhale ndili panyumba, ndili ndekha, ndipo ndilibe anthu oti ndiwawone kupatula omwe "ndimawawona" pamayendedwe apakanema, ndikuwonekerabe wanga dziko.

Mwanjira zina, momwe ndimadziwonetsera ndekha ndichofunikira kwambiri pazomwe ndimachita tsiku lililonse. Kupatula apo, ndikuchita izi ndani?

Chizolowezi changa chokongola ndi njira yanga yokumana ndi dziko lapansi ndi ulemu womwe ndikuwona kuti ndiyenera. Ndilo gawo loyamba lomwe ndimachita posonyeza kudzikonda komanso kudzilemekeza, ndipo ndichifukwa chake ndimachita izi.

Zanga zondichitikira, kukongola kowona kumabwera chifukwa chokhala ndi moyo wathanzi momwe ndimakhalira. Mayendedwe anga, umunthu wanga, kuganiza kwanga, ndi zochita zanga zonse zimakhudza momwe kukongola kumawonetsera.

Monga momwe kukongola kwenikweni sikudalira pazinthu zakunja, monga mafashoni amakono kapena malingaliro a anthu ena, ndikhoza kupitilizabe kukongola kwanu chifukwa choti zimandipangitsa kumva bwino. Chizolowezi changa chokongola chitha kubwera chifukwa chodzikonda m'malo mokakamiza.

Ndikayang'ana pagalasi chinthu choyamba m'mawa, ndimawona phale lopanda kanthu lopanga zaluso. Ndikuwona nkhope yomwe ikufuna kudziwonetsera kudziko lapansi, ndipo mawonekedwe anga okongola ndi mwayi wanga woyamba kuchita izi.

Masiku ena ndimapita zachilengedwe zonse. Masiku ena ndimapanga zodzoladzola zonse. Ndimayankha pakadali pano, ndipo zimandiyika pamutu woyenera kuti ndiyambe tsiku langa.

Kuyang'ana pazomwe mungathe kuwongolera

Zachidziwikire, awa ndi nthawi zapadera. Mavuto apadziko lonse lapansi asokoneza machitidwe azikhalidwe. Ndikosavuta kunyalanyaza kapena kungosiya njira zanga zokongola ndikapanda kupita kukacheza ndi ena.

Tsopano popeza ndimakhala kunyumba nthawi zonse, zimafunika kuyesetsa pang'ono kuti ndizilimbikitse kutsatira zomwe ndimachita. Koma ndikatero, phindu ndikuti ndimadzimva kupepukirapo, kudalirako pang'ono, komanso kukhumudwa pang'ono.

Ndikosavuta kuiwala kuti kukongola kwanga sikumangokhala kwa ena. Cholinga chake chachikulu ndikukulitsa my mwini chisangalalo. Ndikakhala munthawi yamavuto ndikusweka kwamtendere, kukulitsa chisangalalo kumatha kupulumutsa moyo.

Ndondomeko zanga zonse zikayimitsidwa, kupatula kwanga ndikukhala ndi mwayi wodziyang'anira - kwa ine, ndiye njira yodziyang'anira yokha.

Ichi ndichifukwa chake ndikupitabe.

Ndikabisala kunyumba, nditalumikizidwa kudziko lakunja, ndikulephera kuyendera malo ogulitsira kuti ndikadzisamalire ndekha, kupezeka pazosowa zanga zokongola kumatha kupanga chisokonezo chokhazikika m'njira yosayerekezeka.

Chizolowezi cha kukongola sikungokhudza thupi langa lokha. Ndicho chilichonse ndi chilichonse chomwe ndimalolera m'maganizo mwanga chomwe chimandidzaza ndi chisangalalo.

Ndikamva kununkhira kwamafuta ofunikira omwe ndimagwiritsa ntchito pakudziyipitsa kapena kumva mafuta pakhungu langa, ndikumalumikizana ndi malingaliro anga. Izi zimandichotsa pamutu panga, kunja kwa nkhawa, ndikulowa mthupi langa.

Ndi zinthu zambiri zosalamulirika, chizolowezi chokongola ndi mphatso. Ndi china chake ine angathe chitani. Ndi chinthu chimodzi pomwe ndidakali ndi chisankho.

Ndikayamba zomwe ndimachita m'mawa uliwonse, ndimamva kuti ndili ndi mphamvu zowongolera zochita zanga ndikupanga zisankho zanga. Ndimayang'ana nthawi zonse ndikadzisamalira. Chinyezimiro cha yemwe ndimakhala pakalirole m'mawa uliwonse ndichinthu chomwe ndingasankhe.

Ndikatero, ndimamva kusangalala.

Kubweretsa kukongola

Ndikasankha kusankha kukongola patsogolo, pali njira zingapo zomwe ndimakhazikitsira ndi malingaliro oyenera.

Choyamba, ndimakhala wolimbikitsidwa. Ndimapatsa malingaliro anga chinthu chosangalatsa kukhazikika ndikutha mphindi zochepa ndikusunga china chokongola. Ndikayang'ana chidutswa chaluso, ndikumvetsera nyimbo, kapena ndisangalale ndi fungo loledzeretsa. Ndimalola kuti likhale m'maganizo mwanga ngati chakudya chokoma kwambiri, chomwe chimandidzaza.

Kenako ndimazitenga ngati chibwenzi ndekha. Ndikufunsa kuti, "Kodi ndikufuna kudzikometsera lero bwanji?"

Ndikulingalira kuti chovala chilichonse chomwe ndavala chimandipatsa mphamvu, mphamvu, komanso kudekha. Mtundu uliwonse ndimapukuta ndi zikope zanga ngati mitundu yakumadzulo. Ndimadzutsa chilakolako chilichonse.

Ndimalola kuti zisangalale, ngakhale kusewera. Ndikadzipereka, ndimatha kujambula zochitika zanga tsiku ndi tsiku kuti ndizitha kupeza zosowa zanga.

Dongosolo lokonzedwa bwino silimangondipatsa kunyezimira komanso kumasula mizere yabwino, lingathe kukhazika mtima pansi nthawi zosintha nthawi zonse. Kukongola ndi mankhwala ake apadera komanso ofunikira.

Kuchokera pamalingaliro awa, chizolowezi changa chokongola sichiyenera kutayidwa ngati chizolowezi. Nditha kuchiona ngati chofunikira kwambiri pamoyo wanga.

Chizoloŵezi chimapangitsa kukhala chenicheni

Chimango chimapangitsa chidwi cha kukongola kuyambira kumutu mpaka kumapazi. Popanda wowonera, mutha kukulitsa zochita zanu za tsiku ndi tsiku.

Yesani malangizo opatsirana pamper kuti muwonjezere zokongola tsiku lanu:

• Onjezani chinyezi chowonjezera m'manja mwanu mutatha kutsuka ndi kuyeretsa nthawi zonse.
• Sisitani mapazi anu ndi mafuta kapena mafuta odzola ndi kuvala masokosi pogona. Bonasi: Mudzagona mokwanira, inunso.
• Onjezerani madontho pang'ono mafuta omwe mumawakonda kwambiri mu botolo la utsi ndi spritz mozungulira nyumba yanu.
• Pangani zopaka zamilomo zopatsa thanzi ndi shuga wofiirira ndi mafuta a chinyezi.
• Sakanizani chigoba cha tsitsi la DIY kapena kuphatikiza kwamafuta omwe amakugwirirani ntchito. Sakanizani chisakanizocho kudzera mu tsitsi lanu ndikukulunga thaulo kwa mphindi 20. Kuti mukhale ndi chozizira bwino, chokani usiku wonse ndikutsuka m'mawa.
• Perekani misomali yanu yopuma pompano. Ikani kokonati kapena maolivi ku ma cuticles anu usiku m'malo mwa polish.
• Musaiwale maso anu. Ngati inu, monga ambiri pakadali pano, mukuwononga nthawi yambiri mukuwonera pazenera lanu tsiku lonse, onetsani anzanu TLC yanu mopepuka pang'ono kapena mafuta odzola kumaso kwanu.
• Pamper ndikudziyipitsa nokha. Gwiritsani ntchito mafuta opepuka amthupi komanso kuyenda pang'onopang'ono, mwamphamvu. Tikakhala kutali, kutikita minofu ndi njira yofunika yodzikondera.

Kudziika patokha kumatipatsa malo

Malo amenewo akhoza kukhala mwayi.

China chake chikachotsedwa, ndimayenera kusankha zomwe zimadzaza malowa. Kwa ine, kudzisamalira pandekha ndiko kuwonjezera kwabwino.

Zomwe ndimachita tsiku ndi tsiku ndizofunika kwambiri kwa ine tsopano kuposa kale, chifukwa sindingathenso kudalira zomwe zimagwira kale.

Tsiku lililonse, ndimakhazikika pamoyo wanga mogwirizana ndi zomwe ndikusankha. Ndikapanga kukongola kukhala chinthu chamtengo wapatali, ndimayimira thanzi langa komanso kudzidalira. Kuphatikiza apo, ndikubweretsa kukongola pang'ono munthawi yovuta.

Kumbukirani, kukongola sikumangopeka. Kukongola ndi njira yolozera moyo wanu wamkati ndipo nthawi zonse imakukumbutsani - kupatula kapena ayi - za ulemu wanu komanso kufunika kwanu monga munthu.

Kukongola kwenikweni kumawala. Ndiwo mtundu womwe umapangitsa kuti anthu ena ayime ndikuzindikira. Imayamba kuchokera mkatikati.

Ndiwo mtundu wa kukongola kumene kumadza chifukwa cha kudzikonda ndi kudzilemekeza tokha, ndipo chizolowezi chathu chokongola chimatha kukhala mwambo komwe kudzikonda kwakuya kumeneku kumachitika.

Dr. Karuna Sabnani ndiye woyambitsa Karuna Naturopathic Healthcare. Amagwira ntchito pafupifupi ndi odwala padziko lonse lapansi. Upangiri wake udawonekera m'mabuku osiyanasiyana kuphatikiza Cosmopolitan, Business Insider, Yoga Journal, Martha Stewart, ndi Allure Magazines. Mutha kumupeza pa Instagram komanso pa www.karunanaturopathic.com.