Kodi muyenera kumwa madzi ochuluka motani tsiku lililonse?
Zamkati
- Kodi kumwa mowa mopitirira muyeso ndi koipa?
- Chifukwa chiyani muyenera kumwa madzi tsiku lililonse?
- Njira 3 zosavuta kumwa madzi ambiri
- 1. Mukhale ndi botolo losachepera malita awiri
- 2. Onani kuchuluka kwa madzi omwe amamwa
- 3. Konzani madzi amoto
Amakhulupirira kuti achikulire onse amafunika kumwa madzi okwanira 2 malita patsiku, komabe ndalamayi ndiyowerengera. Izi ndichifukwa choti kuchuluka kwa madzi omwe munthu aliyense amafunika kumwa tsiku ndi tsiku kumasiyanasiyana malinga ndi kulemera, msinkhu, nyengo ndi zina, monga kuchita masewera olimbitsa thupi, mwachitsanzo, popeza panthawi yochita masewera olimbitsa thupi madzi ambiri amatayika kudzera thukuta, likufuna madzi ochulukirapo amadya.
Madzi amafanana pafupifupi 60 ndi 70% yathunthu thupi ndipo ndikofunikira kuti thupi lizigwira ntchito bwino, chifukwa chake njira yoyenera kwambiri yopezera zosowa zamadzi tsiku ndi tsiku ndi kuwerengera komwe kumaganizira kulemera kwake ndi msinkhu wa munthu.
Tebulo lotsatirali likuwonetsa momwe mungawerengere kuchuluka kwa madzi omwe akuyenera kugwiritsidwa ntchito patsiku kutengera msinkhu ndi kulemera kwake:
| Akuluakulu | Kuchuluka kwa madzi pa kg |
| Wogwira wachinyamata mpaka zaka 17 | 40 ml pa kg |
| Zaka 18 mpaka 55 | 35 ml pa kg |
| Zaka 55 mpaka 65 | 30 ml pa kg |
| Zaka zoposa 66 | 25 ml pa kg |
Anthu omwe amachita masewera olimbitsa thupi amafunika kumwa madzi opitilira 500 ml mpaka 1 litre madzi ola lililonse la masewera olimbitsa thupi, makamaka akatuluka thukuta kwambiri akamaphunzira.
Ludzu ndiye chizindikiro choyamba cha kuchepa kwa madzi m'thupi, chifukwa chake palibe chifukwa chodikirira kuti mukhale ndi ludzu kuti mumwe madzi. Zizindikiro zina zakusowa madzi m'thupi ndi mkamwa mouma komanso mkodzo wakuda wachikasu ndi fungo lamphamvu. Ngati munthuyo ali ndi zizindikirazi, tikulimbikitsidwa kumwa madzi, mchere wothira m'kamwa, seramu wopangira kapena madzi a coconut ndipo ngati zizindikirazo zikupitilira, amalangizidwa ndi azachipatala.
Kodi kumwa mowa mopitirira muyeso ndi koipa?
Kumwa madzi ochulukirapo kuposa zomwe zikuwonetsedwa pamsinkhu ndi kulemera kwake kumatha kukhala ndi zovuta makamaka kwa iwo omwe ali ndi matenda, monga impso kapena mtima kulephera, chifukwa pamikhalidwe imeneyi thupi silingathe kuchotsa madzi ochulukirapo, omwe angayambitse kutupa mthupi lonse ., kupuma movutikira, kuchuluka kwa kuthamanga kwa magazi, kusalinganika kwa mchere m'magazi ndi kuchuluka kwa impso.
Kuphatikiza apo, anthu omwe alibe kunenepa msinkhu wawo komanso kutalika kwawo sayeneranso kumwa madzi opitilira 1.5 malita patsiku, chifukwa amatha kukhala ndi magazi osungunuka kwambiri, okhala ndi sodium wocheperako, womwe ungayambitse kunjenjemera komanso kusokonezeka kwamaganizidwe.
Kumbali inayi, kumwa madzi opitilira 2 malita tsiku lililonse ndi anthu omwe alibe matenda kapena omwe ali ndi kulemera koyenera kwa msinkhu ndi kutalika sikumapweteketsa thanzi lawo, zomwe zitha kuchitika ndikukula kwamikodzo mafupipafupi.
Chifukwa chiyani muyenera kumwa madzi tsiku lililonse?
Madzi akumwa amathandiza kuti muchepetse thupi, amasangalala ndi kutulutsa ndowe mukamadzimbidwa, mumakonda kupanga michere ndi malovu ogaya chakudya, komanso kumawoneka bwino pakhungu. Kuphatikiza apo, madzi ndiye gawo lalikulu la thupi la munthu, kukhala lofunikira pakuchepa kwa thupi, popeza zochita zonse za thupi zimafuna madzi.
Madzi ndi ofunikira pakuwongolera kutentha kwa thupi, kuzungulira kwa magazi ndikupanga mkodzo, womwe umapangitsa kuchotsa zinyalala mthupi. Ngakhale timadziti, msuzi ndi zipatso zili ndi madzi, ndikofunikira kwambiri kumwa madzi mmaonekedwe ake, chifukwa thupi limataya madzi tikamapuma, kudzera m'zimbudzi, thukuta ndi mkodzo, zomwe zimafunikira m'malo kuti madzi azikhala bwino mthupi.
Kumwa madzi osala ndikwabwino m'thupi chifukwa kumapangitsa kuti m'mimba mutenge nthawi yayitali musala kudya, kukonza matumbo. Dziwani zambiri za maubwino amadzi akumwa.
Njira 3 zosavuta kumwa madzi ambiri
Zina mwa njira zowonjezera madzi ndiz:
1. Mukhale ndi botolo losachepera malita awiri
Njira yabwino kwambiri yowonjezera kumwa madzi masana ndi kukhala ndi botolo la 2 litre pafupi. Mwanjira imeneyi, ndizotheka kuwongolera kuchuluka kwa madzi omwe akumwa masana.
Ngati munthuyo sakonda kumwa madzi achilengedwe ndizotheka kuwonjezera chidutswa cha mandimu kapena lalanje kuti chiwapatse chisangalalo china, ndikuwonjezera kuchuluka kwa madzi omwe amamwa tsiku lililonse.
2. Onani kuchuluka kwa madzi omwe amamwa
Njira ina ndikukhala ndi diary yomwe imalemba nthawi ndi kuchuluka kwa madzi, yomwe ndi njira yodziwira kuchuluka kwa zomwe mumamwa masana, motero, kuonjezera kumwa komwe mukugwiritsa ntchito kufikira madzi tsiku lililonse .
3. Konzani madzi amoto
Kukometsa kapena kusungunula madzi ndi mandimu, nkhaka kapena timbewu ta timbewu tonunkhira ndi malangizo abwino kwambiri kwa iwo omwe akuvutika kumwa madzi oyera. Chifukwa chake iyi ndi njira yabwino kwa iwo omwe amakonda kumwa zakumwa zozizilitsa pakakhala ludzu, mwachitsanzo.
Kuphatikiza apo, madzi onunkhira amapeza zabwino za chakudya chomwe chawonjezedwa ndipo, pachifukwa chake, atha kukhala ndi maubwino angapo pakukulitsa kumwa mavitamini, kuwononga thupi ndikuthandizira pakuchepetsa thupi. Zitsanzo zina zamadzi okoma ndi awa:
| Zakudya zonunkhira | Momwe mungapangire | Ndi chiyani |
Ndimu kapena Madzi a Orange | Onjezani ndimu 1 kudula zidutswa mu madzi okwanira 1 litre. Muthanso kuwonjezera madzi a ndimu kuti akhale olimba, ngati kuli kofunikira. | Ndimu ndi lalanje ndizothandiza kwambiri poizoni m'thupi ndikuchotsa poizoni. Kuphatikiza apo, ali ndi vitamini C yomwe imalimbitsa chitetezo cha mthupi komanso khungu. |
| Nkhaka Madzi | Ikani magawo 7 mpaka 8 a nkhaka mu madzi okwanira 1 litre. Kuti muwonjezere kukoma, mungagwiritsenso ntchito timbewu ta timbewu tonunkhira. | Nkhaka zimathandiza kutsitsimutsa masiku otentha kwambiri, kupewa kutaya madzi m'thupi. Zimalepheretsanso kusungidwa kwamadzimadzi chifukwa chazomwe amachita. |
| Madzi ndi Ginger | Siyani magawo 4 mpaka 5 a ginger mu madzi okwanira 1 litre. Onjezerani magawo awiri kapena atatu a mandimu ngati muwona kuti kununkhako kuli kwamphamvu kwambiri. | Ginger ndi muzu wa thermogenic womwe umawonjezera kagayidwe kake, chifukwa chake, ndiwofunika kwambiri kwa iwo omwe amafunika kuonda ndikuwotcha mafuta. |
| Madzi a biringanya | Onjezerani biringanya diced mu madzi okwanira 1 litre. | Biringanya ali ndi ma antioxidants omwe amachepetsa ukalamba wamaselo, kuphatikiza apo ali ndi ulusi wambiri womwe umathandizira kuchiza kudzimbidwa. |
| Madzi okhala ndi mandimu Chamomile | Ikani supuni 2 za zitsamba zouma mu madzi okwanira 1 litre ndi kupsyinjika musanamwe. | Zomera izi zimakhala zosangalatsa kwambiri zomwe zimachepetsa kupsinjika ndi nkhawa. |
Cholinga chake ndikukonzekera madzi amoto usiku watha kuti apeze kukoma ndi zopindulitsa kuchokera ku chakudya chomwe chawonjezedwa. Muyenera kutsinira madzi musanamwe ndipo mutha kuyika m'firiji kuti muzizizira, makamaka masiku otentha kwambiri.
Onani maupangiri ena pakumwa madzi ambiri masana:
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