Kumwa madzi: musanadye kapena mutatha kudya?

Zamkati

• Kumwa madzi mukamadya ndikunenepa?
• Nthawi yoti muzimwa madzi

Ngakhale madzi alibe zopatsa mphamvu, kuwadya mukamadya kumatha kuthandizira kunenepa, chifukwa kumalimbikitsa kuchepa m'mimba, komwe kumatha kusokoneza kukhuta. Kuphatikiza apo, kumwa madzi ndi zakumwa zina panthawi yakudya kumatha kusokoneza kuyamwa kwa michere, kuti chakudyacho chikhale chosadya.

Chifukwa chake, kuti musamanenepetse komanso kutsimikizira zakudya zonse zomwe zimaperekedwa ndi chakudyacho, tikulimbikitsidwa kuti timwe madzi osachepera mphindi 30 musanadye kapena mutatha kudya.

Kumwa madzi mukamadya ndikunenepa?

Kumwa mukamadya kumatha kulemera ndipo izi sizingokhala chifukwa cha zopatsa mphamvu zowonjezera zakumwa, koma chifukwa chakuchepa kwa m'mimba komwe kumachitika chifukwa chakumwa chakumwacho. Chifukwa chake, popita nthawi, m'mimba pamapeto pake mumakula, ndikusowa chakudya kuti pakhale kumverera kokhuta, komwe kumathandizira kunenepa.

Chifukwa chake, ngakhale anthu omwe amangomwa madzi panthawi yachakudya, omwe alibe ma calories, amatha kukhala ndi kuchuluka kwakulemera kokhudzana ndi kudya kwawo, chifukwa madzi amachititsanso kuti m'mimba kuchepa.

Kuphatikiza apo, kumayambiriro koyambirira, madzi atha kukupatsaninso chisangalalo chachikulu, chifukwa chimakhala m'malo omwe angakhale chakudya china. Komabe, ngakhale izi zitachitika, sizachilendo kuti munthuyo azimvanso njala kwambiri pa chakudya chotsatira, chifukwa sanadye chakudya chokhala ndi zofunikira m'thupi, kenako kumakhala kovuta kwambiri kuwongolera zomwe zimadyedwa nthawi yotsatira.

Zamadzimadzi ena, monga madzi, soda kapena mowa, zimawonjezera chakudya komanso chizolowezi chofufumitsa chomwe chimatha kupanga mpweya ndikupangitsa kubowoleka. Chifukwa chake, ndizotsutsana kwambiri ndikumwa ndikamadya kwa iwo omwe ali ndi vuto la Reflux kapena dyspepsia, zomwe ndizovuta kugaya chakudya bwino.

Nthawi yoti muzimwa madzi

Ngakhale kulibe ngongole yeniyeni, mpaka mphindi 30 isanachitike komanso mphindi 30 mutatha kudya ndizotheka kumwa madzi popanda choletsa kugaya. Komabe, nthawi yakudya si nthawi "yothetsa ludzu" yanu, chifukwa chake, kupanga chizolowezi chodzisungitsa masana ndi kunja kwa chakudya ndikofunikira kuti muchepetse kufunika koti muzimwa mukamadya.

Kuphatikiza pa nthawi isanachitike kapena mutadya, ndikofunikira kulabadira kuchuluka kwa madzi omwe amadya. Izi ndichifukwa choti zochulukirapo kuposa 200 mL zimatha kusokoneza njira yogaya zakudya zomwe zili mgululi. Chifukwa chake, chakudyacho sichimakhala chopatsa thanzi chifukwa mavitamini ndi michere ina sangathe kuyamwa.

Njira yabwino kumwa zakumwa popanda kunenepa ndikumwa makamaka madzi musanadye komanso mutadya. Kuti mupite limodzi pakudya, ndizotheka kumwa madzi, msuzi wazipatso, mowa kapena vinyo, bola ngati sipitilira 200 ml, zomwe ndizofanana, pafupifupi, kumwa theka la madzi kapena madzi ena aliwonse, komabe ngati pamapeto pa chakudya pali ludzu zitha kukhala zosangalatsa kuchepetsa kuchuluka kwa mchere.

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