Zomwe Muyenera Kudziwa Zokhudza Kulimbana ndi Kuopa Njuchi

Zamkati

• Kodi melissophobia, yomwe imadziwikanso kuti apiphobia?
• Nchiyani chimapangitsa anthu kuyamba mantha njuchi?
• Kodi Zizindikiro za Kusangalala Kwamisili Ndi Ziti?
• Kodi kuthana ndi mantha njuchi
• Kodi kuthandiza mwana ndi mantha njuchi
• Nthawi yoti muwonane ndi dokotala
• Kodi kuwopa njuchi kumapezeka bwanji?
• Kodi chisokonezo chimathandizidwa bwanji?
• Chidziwitso chamakhalidwe (CBT)
• Thandizo lakuwonetsera
• Mankhwala
• Tengera kwina

Kodi melissophobia, yomwe imadziwikanso kuti apiphobia?

Melissophobia, kapena apiphobia, ndi pamene mumawopa kwambiri njuchi. Kuopa kumeneku kumatha kukhala kwakukulu ndipo kumatha kubweretsa nkhawa zambiri.

Melissophobia ndi imodzi mwazinthu zina zambiri zomwe zimachitika. Phobias enieni ndi mtundu wa matenda amisala. Anthu omwe ali ndi vuto linalake amakhala ndi mantha akuya, osaganizira nyama, chinthu, kapena vuto.

Phobias enieni ndi wamba. National Institute of Mental Health akuti pafupifupi 12.5% ​​ya anthu achikulire adzachita mantha enaake m'moyo wawo.Werengani kuti mudziwe zambiri za melissophobia, chomwe chimayambitsa, komanso momwe amathandizidwira.

Nchiyani chimapangitsa anthu kuyamba mantha njuchi?

Ma phobias okhudzana ndi tizilombo monga melissophobia ndi mtundu wamba wa phobia. Komabe, sizikudziwika chomwe chimayambitsa phobias kukula. Zinthu izi zimakhulupirira kuti zimathandizira:

• Zochitika zoipa. Kuopa kumatha kulumikizidwa ndi chokumana nacho chosautsa kapena chosasangalatsa. Mwachitsanzo, kumva kupweteka komwe kumalumikizidwa ndi njuchi kapena kusachita bwino ndi mbola kumatha kuchititsa mantha njuchi.
• Khalidwe lophunziridwa. Mutha kuphunzira kuopa china chake kutengera chidziwitso chomwe mwalandira kuchokera kuzinthu zina. Izi zingaphatikizepo zinthu monga kuwona kholo likuopa njuchi kapena kumva nkhani kapena kuchenjeza za "njuchi zakupha."
• Zinthu payekha. Aliyense amasintha mantha ndi nkhawa m'njira zosiyanasiyana. Anthu ena mwachilengedwe akhoza kukhala ndi nkhawa zambiri kuposa ena.

Kodi Zizindikiro za Kusangalala Kwamisili Ndi Ziti?

Zizindikiro za mantha ena amatha kukhala amisala komanso thupi. Ngati muli ndi melissophobia, mutha kukhala ndi zizindikilo zamaganizidwe, monga:

• kumva mantha kapena nkhawa nthawi yomweyo mukamaganizira kapena mukawona njuchi
• podziwa kuti nkhawa yomwe mukumva ndi yopanda nzeru, koma osatha kuigwira
• kuyesetsa kuti mupewe malo kapena zochitika zomwe zingakupangitseni kukumana ndi njuchi

Zizindikiro zakuthupi zitha kuchitika mukamakumana ndi njuchi. Zitha kuphatikiza:

• kuchuluka kwa kugunda kwa mtima
• thukuta
• kunjenjemera
• zolimba pachifuwa
• kupuma movutikira
• chizungulire
• nseru

Kuphatikiza apo, mwana yemwe ali ndi melissophobia atha kuchita izi poyankha njuchi:

• kulira
• gwiritsitsani kapena kukana kusiya mbali yanu
• amaundana
• kupsa mtima

Kodi kuthana ndi mantha njuchi

Ngati mukuwona kuti mumaopa njuchi, pali zina zomwe mungachite kuti muthane nazo.

• Konzekerani kukonzanso izi. Ngakhale pali zifukwa zomveka zochitira mantha, njuchi ndizofunikanso. Monga tizinyamula mungu, ndizofunikira pazachilengedwe zathu - ndipo kuchuluka kwawo kukucheperachepera.
• Khalani okonzekera kunyumba. Pewani kukhala ndi njuchi mnyumba mwanu poyendera nyengo yozizira nthawi iliyonse yomwe ingakhale ndi njuchi. Ngati mupeza mng'oma kapena njuchi, funsani mlimi wa komweko.
• Chitani zinthu kuti musakope njuchi. Njuchi zimakonda kwambiri mitundu yakuda, mafuta onunkhiritsa, komanso mafuta onunkhiritsa. Ngati mupita kumalo omwe njuchi zilipo, pewani kuvala zinthu izi.
• Pewani chilakolako chofuna kupewa njuchi. Tengani tating'onoting'ono kuti mukhale omasuka pakati pa njuchi. Izi zitha kukhala ngati kupita ku paki komwe njuchi zimatha kukhala pafupi kapena gawo lalikulu monga kuwonera alimi akugwira ntchito. Izi zimatchedwa chithandizo chamankhwala.
• Yesetsani kumasuka. Gwiritsani ntchito njira zopumulira kuti muchepetse nkhawa zanu. Izi zingaphatikizepo zinthu monga kupuma, kusinkhasinkha, kapena yoga.
• Lowani nawo gulu lothandizira. Nthawi zina kuyankhula ndi ena omwe anakuwonanipo zomwezo kukuthandizani kuti mupirire. Ganizirani kuyang'ana pagulu lothandizira nkhawa pafupi nanu.
• Khalani athanzi. Kudzisamalira ndikofunikira. Yesetsani kuchita masewera olimbitsa thupi nthawi zonse, idyani chakudya chamagulu, ndi kugona mokwanira.
• Tengani EpiPen yanu. Ngati kuopa kwanu njuchi kumachitika chifukwa cha ziwengo, onetsetsani kuti mukunyamula EpiPen yanu nthawi zonse.

Kodi kuthandiza mwana ndi mantha njuchi

Kuphatikiza pa malingaliro ali pamwambapa, mutha kuchitanso zina zokuthandizani mwana kuopa njuchi.

• Khalani omasuka ndi olandira. Lolani mwana wanu kulankhula nanu zakukhosi kwawo ndi mantha awo. Adziwitseni kuti mulipo kuti mumvetsere ndi kuwathandiza ngati angafunike kutero.
• Onetsani makhalidwe abwino. Ana nthawi zambiri amaphunzira poyang'ana ena. Mukakumana ndi njuchi, yesetsani kukhala odekha ndikupewa zizolowezi monga kusinthana nayo kapena kuthawa.
• Pewani kulimbitsa. Yesetsani kukhala ndi chizolowezi chabwinobwino ndipo musachite chilichonse kuti mupewe njuchi. Sikuti izi zimangolimbikitsa lingaliro loti njuchi zitha kukhala zowopsa, komanso zimathetsa mwayi wowonekera.
• Yamikani. Kungakhale kovuta kuti aliyense athane ndi mantha awo. Ngati mwana wanu amachita izi, kaya akuyang'ana chithunzi cha njuchi kapena ali pamalo omwe njuchi zilipo, onetsetsani kuti mukuzizindikira.

Nthawi yoti muwonane ndi dokotala

Ngakhale anthu ambiri amaopa njuchi ndikuyesera kuzipewa, lankhulani ndi dokotala ngati mukuwona kuti mantha anu akukuyambitsani mavuto ambiri kapena mukuwononga moyo wanu watsiku ndi tsiku, kuphatikiza nthawi yanu:

• kunyumba
• kuntchito
• kusukulu
• pagulu

Ma phobias ambiri amatha kuchiritsidwa bwino ndi mankhwala. Kuphatikiza apo, chithandizo chitha kukhala chothandiza kwambiri mukayamba kale.

Kodi kuwopa njuchi kumapezeka bwanji?

Palibe mayesero a labu omwe angazindikire phobia yapadera monga melissophobia. Dokotala ayamba kutenga mbiri yanu yamankhwala ndi zamisala.

Kenaka, adokotala adzakufunsani za matenda anu. Akufunsani zambiri pazakuwopa kwanu, kuti mwakhala nawo nthawi yayitali bwanji, komanso zizindikilo zomwe mukukumana nazo.

Angagwiritsenso ntchito njira zowunikira kuti ziwathandize kuzindikira. Chitsanzo chimodzi ndi Diagnostic and Statistical Manual of Mental Disways (DSM-5), yomwe imafalitsidwa ndi American Psychiatric Association.

Kodi chisokonezo chimathandizidwa bwanji?

Chithandizo cha melissophobia chimaphatikizapo chithandizo choperekedwa ndi akatswiri azaumoyo. Pali njira zingapo zothandizira.

Chidziwitso chamakhalidwe (CBT)

Cholinga cha CBT ndikusintha momwe mumaganizira ndimakhalidwe pokhudzana ndi zomwe mukuwopa. Katswiri wazachipatala adzagwira ntchito limodzi nanu pamaukadaulo okuthandizani kuti mumvetsetse ndikuthana ndi nkhawa.

Panthawi yonse yamankhwala, amalimbikitsa lingaliro loti chomwe chimayambitsa mantha anu - pankhaniyi, njuchi - chimakhala chotetezeka. Muthanso kuphunzira kuphunzira kupuma ndi kupumula zokuthandizani kuthana nazo.

Thandizo lakuwonetsera

Mogwirizana ndi dzina lake, chithandizo chamankhwala chimaphatikizapo kuwonetsedwa pang'onopang'ono kwa zomwe mumawopa. Cholinga ndikusintha mayankho anu pakapita nthawi, kukuthandizani kuthana ndi nkhawa yanu. Nthawi zambiri zimaphatikizidwa ndi CBT.

Pazosangalatsa, katswiri wamagulu amisala angayambe ndikungolankhula za njuchi kapena kukupemphani kuti muganizire za njuchi. Akhozanso kupitiriza kukuwonetsani chithunzi cha njuchi, pomalizira pake kumamangira komwe muli pafupi ndi njuchi.

Mankhwala

Mankhwala sagwiritsidwa ntchito mochizira ma phobias enaake. Komabe, nthawi zina, atha kugwiritsidwa ntchito kwakanthawi kochepa kuti athandizire kuchepetsa zizindikilo za nkhawa mukamalandira chithandizo.

Mankhwala omwe mungapatsidwe atha kukhala:

• benzodiazepines, mtundu wa sedative womwe ungakuthandizeni kupumula ndikukhazikika
• beta-blockers, omwe amatha kuchepetsa zizindikilo zina zakuthupi monga kuthamanga kwa magazi komanso kuchuluka kwa kugunda kwa mtima

Tengera kwina

Phobia yeniyeni ndikuwopa kwambiri nyama, chinthu, kapena mkhalidwe. Mantha awa amakokomeza poyerekeza ndi chiwopsezo chomwe chinthucho chimabweretsa. Phobias zokhudzana ndi tizilombo, monga kuopa njuchi, zomwe zimatchedwanso melissophobia, ndizofala.

Mankhwala angapo atha kugwiritsidwa ntchito pochiza melissophobia, kuphatikiza chidziwitso pakuwongolera machitidwe, kuwonetsa mawonekedwe, ndi mankhwala. Chithandizo chimakhala chothandiza kwambiri mukayamba msanga.

Ngati mukuopa njuchi zomwe zimasokoneza moyo wanu watsiku ndi tsiku, lankhulani ndi akatswiri azaumoyo. Adzagwira nanu ntchito kuti aunike zizindikiro zanu ndikupanga dongosolo loyenera la chithandizo.