Kumanani ndi Gulu Loyamba la Gulu Lankhondo Lachikazi Lomaliza Maphunziro a Army Ranger School

Zamkati

• Kuphunzitsa Sukulu Yankhondo
• Zomwe Zimatenga Kuti Mukalowe Mu Pulogalamuyi
• Zowona Zovuta za Sukulu ya Ranger
• Kugonjetsedwa Kwanga Kwotsatira
• Onaninso za

Zithunzi: U.S. Army

Ndikukula, makolo anga ankayembekezera zabwino kwa anafe tonse asanu: Tonse tinkayenera kuphunzira chilankhulo, kusewera chida choimbira, komanso kusewera masewera. Pankhani yosankha masewera, kusambira inali njira yanga. Ndinayamba ndili ndi zaka 7 zokha. Ndipo pofika nthawi yomwe ndinali ndi zaka 12, ndinali ndikupikisana chaka chonse ndikugwira ntchito molimbika kuti (tsiku lina) ndipange dziko. Sindinafikepo pamalopo - ndipo ngakhale ndidatumizidwa kukasambira m'makoleji angapo, ndidangopeza maphunziro apamwamba m'malo mwake.

Kukhala wathanzi kunakhalabe gawo lofunikira pamoyo wanga kudzera kukoleji, pomwe ndinalowa usilikari, mpaka pomwe ndidakhala ndi ana anga zaka 29 ndi 30. Monga amayi ambiri, thanzi langa lidakhala kumbuyo kwa zaka zoyambilira izi. Koma mwana wanga wamwamuna atakwanitsa zaka 2, ndinayamba kuphunzira kulowa nawo Gulu Lankhondo Lankhondo laku United States. Monga momwe mungaganizire, pali miyezo ingapo yolimbitsa thupi yomwe muyenera kukumana nayo kuti mupange Alonda, kotero kuti zidakhala ngati kukankha komwe ndimafunikira kuti ndibwererenso. (Zokhudzana: Kodi Zakudya Zankhondo Ndi Chiyani? Chilichonse Choyenera Kudziwa Zokhudza Dongosolo Lazakudya Lamasiku Atatuli)

Ngakhale nditamaliza maphunziro ndikukhala Lieutenant Woyamba, ndidapitilizabe kudzilimbitsa mwakuthamanga ma 10Ks ndi theka marathons ndikugwira ntchito yolimbitsa mphamvu-kukweza kwambiri, makamaka. Kenako, mu 2014, Army Ranger School idatsegula zitseko zake kwa azimayi koyamba m'mbiri yazaka 63.

Kwa iwo omwe mwina sangadziwe za Army Ranger School, amawerengedwa kuti ndi sukulu yoyang'anira utsogoleri woyenda pansi ku US Army. Pulogalamuyi imakhala pakati pa masiku 62 ndi miyezi isanu mpaka isanu ndi umodzi ndipo imayesetsa kubwereza nkhondo zenizeni zenizeni momwe zingathere. Zamangidwa kuti zitambasule malire anu amalingaliro ndi thupi. Pafupifupi anthu 67 pa anthu 100 alionse omwe amapita ku maphunzirowa sapitako.

Chiwerengero chimenecho pachokha chinali chokwanira kundipangitsa kuganiza kuti palibe njira yomwe ndingakhalire ndi zomwe zimafunika kuti ndiyenerere. Koma mu 2016, mwayi utapezeka woti ndiyesere sukuluyi, ndidadziwa kuti ndiyenera kuwombera ngakhale mwayi wanga wopitilira ndikadali wochepa.

Kuphunzitsa Sukulu Yankhondo

Kuti ndiyambe nawo maphunziro, ndinkadziwa zinthu ziwiri motsimikiza: Ndinayenera kuyesetsa kupirira ndikulimbitsanso nyonga yanga. Kuti ndiwone kuchuluka kwa ntchito yomwe ndikadakhala nayo, ndidasaina nawo mpikisano wanga woyamba osaphunzitsidwa. Ndinakwanitsa kumaliza maola atatu ndi mphindi 25, koma wothandizira wanga ananena momveka bwino kuti: Sizingakhale zokwanira. Chifukwa chake ndidayamba kuyendetsa magetsi. Pakadali pano, ndinali womasuka pabenchi ndikumapanikiza zolemera zolemera, koma kwa nthawi yoyamba ndidayamba kuphunzira umakaniko wonyinyirika ndi wopha - ndipo nthawi yomweyo ndidayamba kukonda. (Zokhudzana: Mayi Uyu Adasinthiratu Cheerleading for Powerlifting ndikupeza Iye Wamphamvu Kwambiri Nthawi Zonse)

Pambuyo pake ndinapikisanabe ndipo ndinaswa ngakhale zolemba zina zaku America. Koma kuti ndipange Sukulu ya Army Ranger, ndinafunika kukhala wamphamvu zonse ndipo agile. Chifukwa chopitilira miyezi isanu, ndimayendetsa maulendo ataliatali ndikukweza magetsi kangapo pamlungu. Kumapeto kwa miyezi isanu ija, ndinayesa luso langa lomaliza: ndimathamanga mpikisano wothamanga ndikupikisana nawo pamphamvu masiku asanu ndi limodzi pambuyo pake. Ndidamaliza kumaliza marathon mu maola atatu ndi mphindi 45 ndipo ndidakwanitsa kupukuta mapaundi 275, benchi 198 mapaundi, ndikuwononga mapaundi a 360 pamsonkhano wamagetsi. Panthawiyo, ndinadziwa kuti ndinali wokonzeka kuyesa mayeso a Army Ranger School.

Zomwe Zimatenga Kuti Mukalowe Mu Pulogalamuyi

Kuti mulowe nawo pulogalamuyi, pali mulingo wina wakuthupi womwe muyenera kukwaniritsa. Kuyezetsa kwa sabata kumatsimikizira ngati mungathe kuyambitsa pulogalamuyi, kuyesa luso lanu pamtunda ndi m'madzi.

Kuti muyambe, muyenera kumaliza ma pushups 49 ndi ma sit-ups 59 (omwe amakwaniritsa miyezo yankhondo) mkati mwa mphindi ziwiri chilichonse. Kenako muyenera kumaliza kuthamanga kwamakilomita asanu mkati mwa mphindi 40 ndikuchita zibwano zisanu ndi chimodzi zomwe zili zoyenera. Mukadutsa izi, pitirirani ku chochitika chomenyera kupulumuka kwamadzi. Pamwamba pa kusambira 15m (pafupifupi 50ft) mu yunifolomu yonse, mukuyembekezeredwa kumaliza zopinga m'madzi momwe chiopsezo chanu chovulazidwira kwambiri.

Pambuyo pake, muyenera kumaliza ulendo wamakilomita 12 mutavala paketi ya mapaundi 50 pansi pa maola atatu. Ndipo, zowona, ntchito zotopetsa izi zimakulitsidwa chifukwa mumagwira ntchito mongogona pang'ono komanso chakudya. Panthawi yonseyi, mumayenera kulankhulana ndikugwira ntchito limodzi ndi anthu ena omwe ali otopa mofanana ndi inu. Kuposa kukhala wotopetsa, kumasokonezadi kulimba mtima kwanu. (Kumverera kudzoza? Yesani Ntchito Yoyesezedwa ndi Asitikali iyi ya TRX)

Ndinali m'modzi mwa azimayi anayi kapena asanu kuti ndidutse sabata yoyamba ndikuyamba pulogalamuyo. Kwa miyezi isanu yotsatira, ndidagwira ntchito kuti ndimalize magawo onse atatu a Ranger School, kuyambira ku Fort Benning Phase, kenako Phase Phiri, ndikumaliza ndi Florida Phase. Iliyonse idapangidwa kuti ikupangireni luso lanu ndikukonzekeretsani kumenya nkhondo yeniyeni.

Zowona Zovuta za Sukulu ya Ranger

Mwakuthupi, Gawo lamapiri linali lovuta kwambiri. Ndidadutsa nthawi yozizira, zomwe zinkatanthauza kunyamula paketi yolemera kuthana ndi nyengo yovuta. Panali nthaŵi zina pamene ndinali kukoka mapaundi 125 pamwamba pa phiri, mu chipale chofeŵa, kapena m’matope, pamene kunja kunali madigiri 10. Izi zimakuvalira, makamaka mukamadya ma calories 2,500 patsiku, koma ndikuwotcha zochulukirapo. (Onani njira zochirikizidwa ndi sayansi izi kuti muchepetse kutopa kolimbitsa thupi.)

Nthawi zambiri ndinkakhala mkazi yekhayo mgawo lililonse. Chifukwa chake ndimagwira dambo kwa masiku 10 nthawi imodzi ndipo sindinayang'ane mkazi wina. Muyenera kukhala m'modzi mwa anyamatawo. Patapita kanthawi, zilibe kanthu. Aliyense akuyesa mnzake malinga ndi zomwe mumabweretsa pagome. Sikuti kaya ndinu msilikali, kaya mwakhala m’gulu lankhondo kwa zaka 20, kapena kuti mwalembedwa. Zonse ndi zomwe mungachite kuti muthandize. Malingana ngati mukuthandizira, palibe amene akuwoneka kuti amasamala ngati ndinu amuna kapena akazi, achinyamata kapena achikulire.

Pofika nthawi yomaliza, adatipanga kuti tizigwira ntchito ngati gulu lankhondo, tikugwira ntchito ndi magulu ena, ndikuyesa kuthekera kwathu kutsogolera anthu kudutsa m'madambo, kuyendetsa ma code, komanso kuyendetsa ndege, zomwe zimaphatikizapo kudumpha kuchokera muma helikopita ndi ndege . Chifukwa chake pali magawo osiyanasiyana osunthira, ndipo timayembekezeredwa kuti tizigwira ntchito ngati momwemo ku gulu lankhondo osagona pang'ono.

Pokhala m'gulu lankhondo lankhondo lankhondo, ndinali ndi zochepa zochepa zophunzitsira mayeso oyesererawa. Anthu ena omwe timaphunzira nawo adachokera kumadera ankhondo omwe amawapatsa mphamvu zambiri kuposa ine. Zomwe ndimayenera kusiya zinali zolimbitsa thupi zomwe ndidadzipangira ndekha komanso zaka zambiri zanga. (Zokhudzana: Momwe Kuthamanga Mwanzeru Kungakuthandizireni Kudutsa Zolepheretsa M'maganizo)

Miyezi isanu ndikuyamba pulogalamuyi (ndipo patangotsala miyezi iwiri kuti ndikwanitse zaka 39) ndinamaliza maphunziro anga ndikukhala mkazi woyamba wa Army National Guard kukhala Msilikali Wankhondo-chinthu chomwe chimandivutabe kukhulupirira nthawi zina.

Panali nthawi zambiri zomwe ndimaganiza kuti ndisiya. Koma panali mawu omwe ndidayenda nawo monsemo: "Simunafike mpaka pano, kungobwera apa." Zinakhala ngati chikumbutso kuti sichinali mapeto mpaka nditatsiriza zomwe ndinapita kukachita.

Kugonjetsedwa Kwanga Kwotsatira

Kumaliza Sukulu ya Ranger kunasintha moyo wanga munjira zingapo. Maluso anga opangira zisankho komanso malingaliro anga adasintha momwe anthu akugawo langa awonera. Tsopano, anthu amandiuza kuti ndili ndi mphamvu zolamulira ndi asitikali anga, ndipo ndikumva ngati ndakuladi pakutha kutsogolera. Zinandipangitsa kuzindikira kuti maphunzirowa anali ochulukirapo kuposa kungoyenda m'madambo ndikukweza zolemera zolemera.

Mukakankhira thupi lanu mopambanitsa, zimakupangitsani kuzindikira kuti mutha kuchita zambiri kuposa momwe mukuganizira. Ndipo izi zimagwiranso ntchito kwa aliyense, mosasamala kanthu za zolinga zomwe mwadzipangira nokha. Kaya mukuyesera kulowa Sukulu ya Army Ranger kapena maphunziro oyendetsa 5K yanu yoyamba, kumbukirani kuti musakhale okhazikika. Mutha kutenga gawo limodzi ngakhale mutakhala kuti simungathe. Zonse ndi zomwe mukulolera kuyikapo malingaliro anu.

Onaninso za