Kodi Ng'ombe Yoyipa Ndi Yotetezeka Kuti Idye Mukakhala Ndi Pakati?

Zamkati

• Zowopsa zake ndi ziti?
• Matenda obwera chifukwa cha zakudya ndi toxoplasma
• Mchere ndi kukwera magazi
• Njira zina zomwe mungasangalale nazo
• Timadana kukhala oseketsa, koma… sizongokhala zopanda pake
• Lankhulani ndi doc yanu
• Chithandizo cha matenda
• Ndipo tsopano, chifukwa cha nkhani yabwino
• Kutenga

Pakati pakufunika kosavuta kwa pee, kusokonezeka kwa ubongo, komanso kulephera kuwongolera - ahem - mpweya, kutenga pakati kumatha kuchita zinthu zina zachilendo mthupi lanu. Ikani mlandu pa mahomoni.

Ndipo ngati muli ngati ambiri a ife, kulakalaka mimba kumatha kukhala kovuta kwa iwo eni. Zokhumba izi zitha kukhala zamphamvu modabwitsa, ndipo moona, zosamvetseka. Moni, sangweji yachitatu yamtchire yamlungu.

Inde, sizakudya zonse zomwe zimaphatikizapo kuphatikiza kosazolowereka. Mutha kungolakalaka chotupitsa, chotupitsa chotchuka - monga nyama yang'ombe.

Koma mungafune kulingalira kawiri musanafike ku Slim Jim kapena thumba la mafuta. Ngakhale nyama yang'ombe ikadakhala kuti mudakadya musanatenge mimba, sizingakhale zotetezeka kudya mukakhala ndi pakati. Tiyeni tiwone bwinobwino.

Zowopsa zake ndi ziti?

Ng'ombe yosavuta ndi chakudya chosavuta, chokoma chomwe mungapeze kulikonse.

Ndi nyama - ndipo ayi, palibe cholakwika ndi kudya nyama uli ndi pakati. Koma nyama yang'ombe siomwe mumapanga nyama. Mwachiwonekere, simunaganizire mozama za momwe jerky akukonzekera - zowona, anthu ambiri sanatero.

Komabe, mwina mwachenjezedwa za kuopsa kodya zakudya zosapika panthawi yomwe muli ndi pakati chifukwa cha chiopsezo chodwala chakudya.

Matenda obwera chifukwa cha zakudya ndi toxoplasma

Ngakhale aliyense atha kudwala matenda obwera chifukwa cha zakudya (aka poyizoni wazakudya), mwayi wanu ndiwokwera chifukwa kutenga mimba kumatha kuwononga chitetezo chamthupi. Zotsatira zake, thupi lanu limatha kuvutika kulimbana ndi mabakiteriya omwe angakupangitseni kudwala.

Izi zimaphatikizapo mabakiteriya omwe amayambitsa matenda monga toxoplasma. Osangodwala kokha, komanso mwana wanu angakhudzidwe.

Mukuganiza kuti: Ng'ombe sikhala yaiwisi, ndiye vuto ndi chiyani?

Ngakhale zili zowona kuti jerky siiwisi, siyophikidwanso mwachikhalidwe.

Kuphika nyama kutentha kwambiri kumathandiza kupha mabakiteriya omwe angakudwalitse. Jerky ndi nyama yowuma, ndipo chowonadi ndichakuti, kuyanika nyama sikungaphe mabakiteriya onse. Mukagula zopukutira m'sitolo, simungakhale otsimikiza za kutentha komwe adaumitsako.

Chifukwa chake nthawi iliyonse mukadya pang'ono, mumakhala mukuchita juga ndi thanzi lanu.

Toxoplasmosis ndimatenda ofala, ndipo mwa anthu athanzi, sizimayambitsa mavuto akulu. Anthu ena sazindikira ngakhale kuti ali ndi kachilomboka, makamaka chifukwa amatha kutha palokha.

Koma popeza nthendayi imatha kubweretsa kupunduka kwa kubadwa, ndikofunikira kuti muchite zomwe mungathe kuti mupewe toxoplasmosis panthawi yapakati. Izi zikuphatikiza kutsuka zipatso ndi ndiwo zamasamba musanadye, kusamba m'manja mutatha kugwira nyama yosaphika, inde, kupewa nyama yowuma.

Mchere ndi kukwera magazi

Kuopsa kwa matenda obwera chifukwa cha zakudya si chifukwa chokhacho chopewa kugwedezeka kwa ng'ombe pathupi. Ngakhale kuluma kwaphokoso kumatha kuchepetsa kulakalaka, kumakhalanso ndi mchere wambiri.

Kutengera ndi kuchuluka kwa zomwe mumadya, kuthamanga kwanu kwamagazi kumatha kukwera, komwe kulibe thanzi kwa inu kapena mwana wanu. Mchere wambiri ungathandizenso kusapeza bwino chifukwa cha kutupa.

Kuthamanga kwa magazi nthawi yapakati kumawonjezera chiopsezo chantchito isanakwane, komanso preeclampsia.

Njira zina zomwe mungasangalale nazo

Chifukwa chake, bwanji ngati kulakalaka ng'ombe kosakhazikika sikungathe?

Njira imodzi ndikukonzekera (kapena kuyambitsa wina!) Steak. Onetsetsani kuti yophika kuti ichitike bwino - kutanthauza kuti muzisiya pamoto mpaka ikafika 165 ° F (74 ° C). Osadandaula - nyama yophika bwino imatha kukhala yokoma, inunso. Ulendo wopita ku kabati yazonunkhira ukhoza kuchita zodabwitsa. (Ndipo kuwonjezera tsabola wakuda wambiri kungakhale chinyengo chokwaniritsa kukhumba kopanda pake!)

Kapena, gwirani zitsamba kapena zamasamba zopangidwa ndi zinthu zosiyanasiyana monga biringanya, jackfruit, tofu, komanso bowa. Jerky wokhazikika pazomera mwina sangalawe ndendende ngati nyama yang'ombe, koma mutha kuyiona kuti ndi yokoma komanso yokhutiritsa.

Pitani zosavuta, komabe. Ngakhale ndichakudya chodyera chomera, chimakonzedwabe, motero chimatha kukhala ndi sodium wochuluka. Zomwezo zimaperekanso nyama yankhumba yophika bwino, yomwe imakhala yotetezeka koma yamchere kwambiri ngati zokhwasula-khwasula zimabwera.

Nanga bwanji kuyika nyama yang'ombe mu microwave kapena uvuni poyesera kuphika ndikupha mabakiteriya? Izi zitha kugwira ntchito, koma palibe chitsimikizo. Pewani pambali yochenjeza ndikupewa kugwedezeka. Mu miyezi ingapo mutha kulandiranso m'moyo wanu.

Timadana kukhala oseketsa, koma… sizongokhala zopanda pake

Sitikufuna kukhala osangalala, koma mwina mwamvapo kale izi. Titha kutsimikizira: Ng'ombe yamphongo si chakudya chokha chomwe mungapewe panthawi yapakati. Kwenikweni, mudzafunika kupewa zinthu zilizonse zomwe sizinaphikidwe bwino, komanso zakumwa zosasamalidwa.

Zakudya ndi zakumwa zomwe mungapewe monga:

• sushi
• sashimi
• oyisitara osaphika
• scallops yaiwisi
• mtanda wa cookie wosaphika; zindikirani, komabe, kuti makeke ophika ali ayi pamndandandawu
• mazira aiwisi, omwe amaphatikizapo zinthu monga zopangira zokha mayo
• nyama, nkhuku, ndi nsomba
• zophuka zosaphika
• shopu yopangira kale nkhuku ndi tuna saladi
• mkaka wosasamalidwa, madzi, ndi apulo cider
• zopangira mkaka zosaphika monga feta
• perekani nyama; ngakhale mutazipaka mu microwave, mutha kupha mabakiteriya aliwonse - zambiri pamunsipa

Khalani ndi chizolowezi chowerenga zolemba za chakudya, ndipo pewani chilichonse chomwe chingatchulidwe kuti mumasuta, chatsopano, chopopera, chosalala, kapena lox.

Zili bwino kudya agalu otentha, nyama ya nkhomaliro, kudula kozizira, ndi masoseji owuma, koma musadye izi molunjika phukusi. Nthawi zonse muziwunikiranso kutentha kwapakati pa 165 ° F musanadye.

Mukamakonza nkhuku ndi nyama zina kunyumba, musaganize kuti izi ndizabwino kudya chifukwa zimawoneka ngati zophika. Gwiritsani ntchito thermometer yazakudya ndikuyesa kutentha kwamkati - ziyenera kukhala 165 ° F.

Lankhulani ndi doc yanu

Ngati mukukumana kale ndi nseru ndi kusanza, zingakhale zovuta kusiyanitsa matenda abwinobwino apakati ndi omwe amabwera chifukwa chodya. Zizindikiro zochepa chabe zosonyeza matenda enieni ndi awa:

• malungo
• zizindikiro ngati chimfine
• minofu yowawa
• zotupa pakhungu
• chikhure

Ngati muli ndi zizindikirozi ndikukhulupirira kapena mukukayikira kuti mwadya nyama yosaphika kapena nsomba, itanani OB-GYN mwachangu.

Chithandizo cha matenda

Kuyezetsa magazi kumatha kuzindikira kuti toxoplasmosis. Mwinamwake, dokotala wanu adzachita amniocentesis, yomwe ndi mayeso oyembekezera omwe angayang'anenso mwanayo ngati ali ndi matenda.

Ngati muli ndi kachilomboka, mudzalandira mankhwala omwe amakhalanso otetezeka kwa mwana wanu wosabadwa.

Ndipo tsopano, chifukwa cha nkhani yabwino

Nkhani sizoyipa zonse. Ngakhale pali zinthu zina zomwe muyenera kuzisiyirako - kuphatikiza nyama zakufa - mutha kusangalala ndi zakudya zambiri panthawi yapakati.

Tsopano itha kukhala nthawi yabwino yosinthira zakudya zopangidwazo ndi zosankha zopatsa thanzi - mukumwa kale madzi a bajillion tsiku lililonse kuti mupewe kuchepa kwa madzi, ndiye bwanji osasangalalanso ndi chakudya chamagulu?

Yesani kuphatikiza:

• nyama zowonda, monga nsomba yophika, nkhuku, nyama yofiira, ndi Turkey
• azungu azungu
• zipatso zatsopano
• mkaka wosakanizidwa ndi zinthu zina za mkaka - ubwino wa calcium!
• mafuta osungunuka a lalanje
• masamba atsopano, monga kaloti, mbatata, broccoli, sipinachi, ndi masamba ena obiriwira - onse
• mkate wambewu zonse, mpunga, ndi chimanga
• chiponde
• nsomba zam'madzi otsika kwambiri, monga flounder, haddock, whitefish, ndi trout

Kutenga

Kulimbana ndi chilakolako chofuna ng'ombe kungakhale kovuta - koma mutha kutero. Ngati zina zonse zalephera, tengani nyama yang'ombe, kapena zomanga thupi zophika bwino. Izi zikhoza kukhala zomwe mukufunikira kuti muchepetse zilakolako zamphamvu.