Vidiyo iyi Yoyambira Kulimbitsa Thupi Idzakuthandizani Kumanga Solid Fitness Foundation

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Kupanga maziko olimba pamene mukukhalanso ndi thanzi labwino ndi gawo limodzi lofunikira kwambiri poyambira chizolowezi chochita masewera olimbitsa thupi kupatula kuwonetsa! Mu kanemayu, muphunzira momwe mungachitire zinthu zolimbitsa thupi kuphatikiza, squats, lunges, triceps dips, ndi atolankhani ochokera kwa aphunzitsi aku UK a Jenny Pacey ndi Wayne Gordon. Mukamaphunzira kuchita masewerawa ndi njira yolondola, mumakulitsa kulimbitsa thupi kwanu ndikuchepetsa chiopsezo chilichonse chovulala mukamakulitsa kulimbitsa thupi kwanu. Sangalalani ndi njira yolumikizananso ndi thupi lanu pomwe mukuyambitsa ulendo wanu wolimbitsa thupi - ndikuwonerani thupi lanu likusintha.

Momwe imagwirira ntchito: Tsatirani pamodzi ndi Pacey ndi Gordon muvidiyoyi. Mukamaliza kutenthetsa, kenako chitani zotsatirazi kwa masekondi 60 chilichonse. Musaiwale kuziziritsa pansi ndi kutambasula komaliza kumapeto kwa masewera olimbitsa thupi.

1. Wopanda ndege

2. Triceps dip

3. Punga

4. Bweretsani lunge

5. Kugwada kukanikiza

6. Chikumbu chakufa

7. Mlatho wa m'chiuno

8. Kugwadira paphewa

9. Galu-mbalame

10. Kutengera kwa thupi

Za Grokker

Mukufuna kudziwa zambiri zamavidiyo olimbitsa thupi? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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