Zolimbitsa thupi zabwino kwambiri za mwanayo

Zamkati

• 5 maubwino azolimbitsa thupi muubwana
• 1. Mafupa olimba
• 2. Ana ataliatali
• 3. Kuchepetsa chiopsezo chokhala pansi atakula
• 4. Zimasintha kudzidalira
• 5. Kusunga kulemera koyenera
• Zochita Zabwino Kwambiri 8 Zomwe Mungachite mu Ubwana
• Kodi ndi masewera olimbitsa thupi ati malinga ndi msinkhu
• Zowopsa zodziwika

Ana amatha ndipo amayenera kuchita zolimbitsa thupi pafupipafupi chifukwa zolimbitsa thupi zimakulitsa kukula kwawo kwamaluso, zimawapangitsa kukhala anzeru komanso anzeru, komanso kukula kwamagalimoto, polimbitsa mafupa ndikuwonjezera kukhathamira. Kuphatikiza apo, ana amalephera kutulutsa lactate ndipo, chifukwa chake, samamva kupweteka kapena kutopa minofu ikatha.

Kuchita masewera olimbitsa thupi muubwana kumabweretsa zabwino zambiri pakukula kwa mwanayo, ndipo kuyenera kulimbikitsidwa nthawi zonse. Ngati mwana ali ndi rhinitis, sinusitis, matenda amtima kapena onenepa kwambiri kapena onenepa kwambiri, tikulimbikitsidwa kuti adokotala afunsidwe kuti awunikenso ngati pali chisamaliro chapadera pa masewerawa.

5 maubwino azolimbitsa thupi muubwana

Ubwino waukulu wochita masewera olimbitsa thupi muubwana ndi:

1. Mafupa olimba

Zochita zabwino kwambiri zomwe mungachite muubwana ndizo zomwe zimakhudza zina, monga kuthamanga kapena mpira, chifukwa mwanjira imeneyi pamakula bwino mafupa munthawi yochepa, zomwe zimachepetsa chiopsezo cha kufooka kwa mafupa munthu wamkulu, chomwe chitha kuwonetsedwa ngakhale patapita zaka. , pa kusamba.

2. Ana ataliatali

Zochita zolimbitsa thupi zimakulitsa kukula kwa ana chifukwa minofu ikagwidwa, mafupa amayankha ndikukula ndikulimba, ndichifukwa chake ana otakataka amakula bwino komanso amakhala aatali, poyerekeza ndi omwe sachita masewera olimbitsa thupi.

Komabe, kutalika kwa mwanayo kumakhudzidwanso ndi chibadwa chake, chifukwa chake, ana aang'ono kapena okulirapo nthawi zambiri samakhala chonchi chifukwa ankachita masewera olimbitsa thupi kapena ayi, ngakhale atachita masewera olimbitsa thupi.

3. Kuchepetsa chiopsezo chokhala pansi atakula

Mwana yemwe amaphunzira kuchita masewera olimbitsa thupi mwachangu, ngakhale atakhala ndi maphunziro osambira, kuvina kapena kusukulu ya mpira wamiyendo, sangakhale munthu wamkulu wongokhala, ndikupangitsa kuti akhale ndi moyo wabwino, pochepetsa chiopsezo cha mavuto amtima ndi zochitika monga matenda amtima kapena sitiroko.

4. Zimasintha kudzidalira

Ana omwe amachita masewera olimbitsa thupi ambiri amadzidalira, amakhala achimwemwe komanso olimba mtima ndipo amakonda kugawana zomwe akwaniritsa komanso momwe akumvera, zomwe zimawonekeranso pakukula, kukhala achikulire athanzi. Kupepuka kwawo komwe amawonetsera zomwe akumva mukalasi kumathandizanso makolo ndi aphunzitsi kumvetsetsa zokhumudwitsa zawo, ndikuthandizira chithandizo chatsiku ndi tsiku.

5. Kusunga kulemera koyenera

Kuchita masewera olimbitsa thupi kuyambira ubwana kumathandizira kukhala ndi thupi loyenera, kukhala lothandiza kwa iwo omwe ali ochepa thupi makamaka kwa iwo omwe akuyenera kutaya pang'ono chifukwa kuchuluka kwa zolimbitsa thupi zolimbitsa thupi kumathandizira kuwotcha mafuta omwe atha kupezeka kale mwa ana anu Mitsempha yamagazi.

Fufuzani ngati mwana wanu ali ndi kulemera koyenera kwa msinkhu wake mwa kuyika deta yanu pa chowerengera chotsatirachi:

Zochita Zabwino Kwambiri 8 Zomwe Mungachite mu Ubwana

Zochita zolimbitsa thupi zonse ndizolandilidwa chifukwa chake makolo ndi ana amatha kusankha limodzi zomwe akufuna kutenga nawo mbali, poganizira mtundu wa mwanayo ndi mawonekedwe ake, chifukwa si onse omwe ali oyenera chilichonse. Zosankha zabwino ndi izi:

1. Kusambira: Zimathandizira kupuma komanso mtima wamtima, koma popeza sizimakhudza mafupa, kusambira sikuwonjezera kuchuluka kwa mafupa;
2. Kuvina: Abwino kusintha kaimidwe ndi kuonjezera kusinthasintha kwa minofu ndi mafupa, kukonda thupi lochepa komanso lolimba;
3. Mpikisano: Amalimbitsa mafupa kuposa kusambira;
4. Zojambulajambula: Zimakhudza kwambiri, kulimbitsa mafupa;
5. Judo ndi Karate: Zimakuphunzitsani kulemekeza malamulo ndikuwongolera mayendedwe bwino, chifukwa zimathandizira ndikulimbitsa mafupa ndikulimbikitsa kukula;
6. Jiu Jitsu: Chifukwa chokhudza kukhudza thupi, kuyandikira kwa ena komanso kufunikira koyang'ana m'maso mwa mnzake panthawi yophunzitsidwa, mwanayo amadzidalira ndipo samachita manyazi;
7. Mpira: Kuphulika kwa mpira kumathandiza kulimbitsa mafupa a mikono;
8. Masewera: Popeza imathamanga kwambiri, ndimachita zolimbitsa thupi zolimbitsa mafupa amiyendo.

Pokhudzana ndi masewera olimbitsa thupi, ndikofunikira kukaonana ndi dokotala wa ana musanayambe ntchitoyi, ndipo mwina kungalimbikitsidwe kuti ulendo wopita kumalo ochitira masewera olimbitsa thupi sukuchitika kangapo katatu pasabata ndipo katunduyo ndi wotsika, ndikupatsa kuchuluka kwakukulu kobwereza. Chifukwa chake, makolo omwe amakonda ndikuchita masewera olimbitsa thupi sayenera kuchita mantha kulembetsa ana awo kumalo ochita masewera olimbitsa thupi, bola ngati malondawo atsogozedwa ndi akatswiri odziwa bwino ntchito yawo ndipo amakhala tcheru kulakwitsa komwe kungachitike pochita masewera olimbitsa thupi.

Kodi ndi masewera olimbitsa thupi ati malinga ndi msinkhu

Zowopsa zodziwika

Zowopsa zomwe zimachitika mukamachita masewera olimbitsa thupi muli mwana zimaphatikizapo:

• Kutaya madzi m'thupi: Chifukwa chovuta kuwongolera kutentha kwa thupi lanu, ndiye kuti mutha kusowa madzi m'thupi ngati simumamwa madzi mukamagwira ntchito. Chifukwa chake, ndikofunikira kuti pakadutsa mphindi 30 zilizonse mwana agwiritsire ntchito madzi kapena msuzi wazipatso wachilengedwe, ngakhale samva ludzu.
• Kufooka kwa mafupa othamanga: Atsikana omwe amachita zoposa kasanu pamlungu pazaka zapitazi, mosiyana ndi zomwe ambiri amakhulupirira, atha kukhala ndi mafupa ochepa chifukwa chochepetsa estrogen m'magazi.

Mwanayo akatsatira malangizo amadzimadzi akumwa akamaphunzitsidwa, amadziteteza ku dzuwa, ndipo amapewa nthawi yotentha kwambiri patsikulo, chiopsezo chakuchepa kwa madzi m'thupi chimachepa kwambiri.

Kusintha makalasi olimbitsa thupi kukhala mphindi zosangalatsa m'malo mwa nthawi yophunzitsira othamanga kuli ndi maubwino ena ali mwana chifukwa kuphatikiza pakusafunikira zambiri zamaganizidwe anu, pamakhala chiopsezo chochepa cha mafupa osalimba komanso osalimba, chifukwa chakulimbitsa thupi kwambiri.