5 maubwino azaumoyo panjinga yochita masewera olimbitsa thupi

Zamkati

• 1. Zimakuthandizani kuti muchepetse kunenepa
• 2. Amateteza malo olumikizirana mafupa
• 3. Kuchulukitsa mphamvu ndikumveketsa miyendo
• 4. Kuteteza matenda amtima
• 5. Amachepetsa nkhawa
• Momwe mungayendetsere njinga moyenera

Bicycle yolimbitsa thupi ndi imodzi mwanjira zodziwika bwino zolimbitsa thupi kuti muchepetse thupi ndikuwonjezera kupirira kwamiyendo yanu.

Zochita zamtunduwu zitha kuchitika m'makalasi opota, malo ochitira masewera olimbitsa thupi, kapena kunyumba, popeza mutha kugula mitundu ingapo yama njinga zolimbitsa thupi zomwe zimakwaniritsa zofunikira za aliyense komanso kupezeka kwachuma.

Ngakhale, kwa anthu ena, zitha kuwoneka ngati zochita kubwerezabwereza komanso zotopetsa, chowonadi ndichakuti masewera olimbitsa thupi awa ali ndi maubwino angapo azaumoyo, makamaka kuonda, kutsitsa miyendo yanu ndikusintha mtima wanu.

1. Zimakuthandizani kuti muchepetse kunenepa

Uwu ndi masewera olimbitsa thupi abwino kwambiri omwe amakulolani kuwotcha mpaka 260 calories mu mphindi 30 zokha, kukhala othandizana naye aliyense amene akuyesera kuti achepetse kapena kutaya mafuta akomweko.

Kuchita masewera olimbitsa thupi ndi njinga yamoto kumatha kugwiritsidwanso ntchito ndi iwo omwe akuyesera kuwonjezera minofu yowonda, popeza, bola ngati sizikukokomeza, zimathandiza kuwotcha mafuta, kumangotsala kokha kocheperako kamene kamapangidwa panthawi yophunzitsa kunenepa.

Onani zakudya kuti mumalize kulimbitsa thupi panjinga zanu ndikuchepetsa thupi mwachangu.

2. Amateteza malo olumikizirana mafupa

Kuchita masewera olimbitsa thupi panjinga kapena kuchita nawo masewera olimbitsa thupi pamalo ochitira masewera olimbitsa thupi, ndi njira zabwino zokhazikitsira kulimbitsa thupi kwinaku mukuchira kuvulala kwa mafupa.

Izi ndichifukwa choti zolimbitsa thupi zamtunduwu, zikachitidwa moyenera, zimachepetsa kwambiri chiuno, bondo ndi mfundo zamapazi, makamaka poyerekeza ndi zina monga kuthamanga, kulumpha chingwe kapena kusewera mpira, mwachitsanzo.

Onaninso zomwe mungadye kuti muteteze ndikulimbitsa malo anu.

3. Kuchulukitsa mphamvu ndikumveketsa miyendo

Kupirira kwa minofu ndikuthekera kwa minofu kuti ipitilize kugwira ntchito pomwe yakhala ikugwiritsidwa ntchito kwanthawi yayitali. Chifukwa chake, mukamayendetsa njinga yolimbitsa thupi panjinga, minofu imatha kusintha ndikukhala olimba, makamaka m'miyendo ndi m'chiuno.

Powonjezera mphamvu ndi kupirira kwa minofu ndizothekanso kukonza thanzi la mafupa ndi mitsempha yoyandikana nayo, yomwe imapangitsa kuwonjezeka kwamphamvu muzochitika za tsiku ndi tsiku, kupewa kuvulala.

4. Kuteteza matenda amtima

Kuchita masewera olimbitsa thupi panjinga yamafuta ndi mtundu wofunikira wa masewera olimbitsa thupi, chifukwa kumachepetsa kuthamanga kwa magazi, kumathandizira magwiridwe antchito amtima komanso kuwongolera magawo amwazi wamagazi. Kuphatikiza apo, amachepetsanso cholesterol yoyipa, pomwe imakulitsa mafuta abwino, amachepetsa chiwopsezo cha kupangika kwa magazi.

Chifukwa chake, ndizotheka kupewa mavuto osiyanasiyana azaumoyo monga kuthamanga kwa magazi, matenda amtima, stroke kapena thrombosis, mwachitsanzo.

Onaninso mbewu 9 zomwe zingateteze mtima wanu.

5. Amachepetsa nkhawa

Kuchita mphindi 30 panjinga yokhazikika kapena kutenga nawo gawo pazochita zolimbitsa thupi kupota zimapangitsa thupi kutulutsa adrenaline ndi endorphins, omwe amathandiza kuchepetsa kwambiri kupsinjika, kuphatikiza kulimbitsa chitetezo chamthupi ndikupanga chisangalalo ndi chisangalalo.

Onani mndandanda wazinthu zopumira zomwe zimathandiza kuchepetsa nkhawa.

Momwe mungayendetsere njinga moyenera

Kudziwa momwe mungagwiritsire ntchito njinga yoyeserera ndi imodzi mwanjira zofunika kwambiri kuti muwonetsetse zabwino ndikupewa kuvulala. Pachifukwa ichi, ndikofunikira kudziwa zina monga:

• Kutalika kwa mpando: ayenera kuloleza, atakhala, kuti mwendo ukhale wopindika pang'ono pamene chovalacho chili pamalo otsika kwambiri;
• Mpando: iyenera kulola kuti bondo lifanane ndi zojambulazo;
• Chogwirira: kuyenera kukhala kotheka kufikira ogwirizira ndi mikono itapindika pang'ono, kumbuyo kumbuyo ndikuwongoletsa mapewa.

M'makalasi opota, aphunzitsi nthawi zambiri amathandizira munthu aliyense kusintha njinga yawo, makamaka aka kakhala koyamba kuchita masewerawa.