Madzi atatu a beet ochepetsa magazi m'thupi

Zamkati

• 1. Beet ndi madzi a lalanje
• 2. Beet, mango ndi msuzi wonyezimira
• 3. Beet ndi madzi a karoti

Madzi a beet ndi njira yabwino kwambiri yothetsera kuchepa kwa magazi, chifukwa imakhala ndi chitsulo chochuluka ndipo imayenera kuphatikizidwa ndi lalanje kapena zipatso zina zokhala ndi vitamini C, chifukwa imathandizira kuyamwa kwake ndi thupi.

Njira yothetsera kuchepa kwa magazi m'nyumbayi imathandizira kuti maselo anu ofiira azikhala olimba, kupewa komanso kuchiza kuchepa kwa magazi m'thupi. Komabe, ndikofunikira kumwa madziwa tsiku lililonse mpaka kuchepa kwa magazi m'thupi kumachira ndikusunga chithandizo chamankhwala ngati chalimbikitsidwa.

1. Beet ndi madzi a lalanje

Zosakaniza

• Beet 1 yaying'ono;
• 3 malalanje.

Kukonzekera akafuna

Dulani beets mzidutswa tating'ono ting'ono, kudutsa Centrifuge ndi kuwonjezera madzi a lalanje.

Pofuna kupewa kuwononga chakudya, mutha kuwonjezera nyemba za beet ku nyemba, popeza zamkati zimakhalanso ndi chitsulo.

2. Beet, mango ndi msuzi wonyezimira

Zosakaniza

• 1 beet yaiwisi;
• 2 malalanje;
• 50 g wa zamkati zamango;
• Supuni 1 ya mbewu za fulakesi.

Kukonzekera akafuna

Centrifuge beets ndi lalanje kenako ndikumenya msuzi mu blender ndi mango ndi flaxseed, mpaka yosalala.

3. Beet ndi madzi a karoti

Zosakaniza

• Theka beets yaiwisi;
• Theka karoti;
• 1 apulo;
• 1 lalanje.

Kukonzekera akafuna

Kuti mukonze madzi amtunduwu, peel kenako centrifuge zosakaniza zonse.