Zomwe Ziphuphu Zimayang'ana Pamaso Panu Zimatanthauza, Malinga ndi Sayansi

Zamkati

• Ziphuphu zakumaso mozungulira tsitsi lanu? Yang'anani pa chisamaliro cha tsitsi lanu
• Yesani izi kwa ziphuphu zakumaso
  
• Ziphuphu pamasaya mwanu? Yang'anani foni yanu ndi zikhomo
• Yesani izi ndi ziphuphu zakumaso
  
• Ziphuphu pa nsagwada? Mwina ndi mahomoni
• Yesani izi kwa ziphuphu za jawline ndi chibwano
  
• Ziphuphu pamphumi ndi pamphuno? Ganizirani mafuta
• Chinsinsi cha kupanga mapu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Tasintha ma mapu amaso aziphuphu omwe mumawona pa intaneti

Kodi pimple yomwe ikuchitikayi ikukuwuzani kena kake? Malinga ndi njira zakale zaku China ndi Ayurvedic, mwina - koma palibe umboni uliwonse wasayansi womwe umagwirizana ndi lingaliro loti ziphuphu zakumakutu zimayambitsidwa ndi vuto la impso kapena masaya ziphuphu chifukwa cha chiwindi chako.

Zomwe takhumudwitsidwa ndikumva izi, talimbikitsidwanso kukonza izi ndikupanga mapu oyang'ana nkhope kutengera umboni ndi sayansi. Onani momwe mungachitire ndi ziphuphu zakumaso potengera zinthu zakunja, zoyezera moyo wanu.

Ziphuphu zakumaso mozungulira tsitsi lanu? Yang'anani pa chisamaliro cha tsitsi lanu

Ziphuphu zozungulira tsitsi lanu pamphumi panu zimatchulidwanso "pomade acne." Ma pomade ali mumtengo wakuda, womwe nthawi zambiri umakhala wamafuta. Izi zimathandiza kuti mafuta achilengedwe kapena sebum m'mafinya athu asatuluke. Kuletsa kumeneku ndi komwe kumapangitsa chiphuphu.

Ngati nthawi zonse mumapezeka ndi ziphuphu pamphepete mwa tsitsi lanu, chinthu chabwino kwambiri kuchita ndikusiya kugwiritsa ntchito pomade, kutsuka nkhope yanu mutatha kugwiritsa ntchito, kapena khalani okonzeka kugwiritsa ntchito shampoo yowunikira. Palinso zogulitsa pamsika zomwe zimakhala zosavomerezeka (zosatseka).

Yesani Aveda's Rosemary Mint Shampoo ($ 23.76) kuti muyeretse kwambiri. Mukamagwiritsa ntchito kupopera tsitsi kapena shampu yowuma, tetezani khungu lanu ndi dzanja lanu kapena nsalu yosamba.

Yesani izi kwa ziphuphu zakumaso

• Gwiritsani ntchito mankhwala osagwiritsidwa ntchito ndi mitundu ina, omwe mulibe batala wa koko, utoto, phula, ndi zina zambiri.
• Yesani shampu yosalala kuti muyeretsedwe pores ndikuchotsa chilichonse.
• Tetezani nkhope yanu ndi dzanja lanu kapena nsalu yosamba mukamagwiritsa ntchito opopera kapena shampu yowuma.

Ziphuphu pamasaya mwanu? Yang'anani foni yanu ndi zikhomo

Sizinthu zonyansa chabe. Inu mwina muli kuda E. coli ndi mabakiteriya ena pafoni yanu, nawonso. Ndipo nthawi iliyonse mukamagwira foni pankhope panu, mukufalitsa mabakiteriyawo pakhungu lanu, zomwe zingayambitse ziphuphu zambiri. Ziphuphu zolimbikira mbali imodzi ya nkhope zanu zimakhala chifukwa cha mafoni akuda, mapilo, ndi zizolowezi zina monga kukhudza nkhope yanu.

Kuyeretsa foni yamakono nthawi zonse ndi chopukutira tizilombo toyambitsa matenda kungathandize kuchepetsa kuphulika. Ngati mumakhala pafoni pafupipafupi kuntchito, lingalirani kugula mutu wa Bluetooth. Sinthani zikhomo zanu kamodzi pamlungu. Kwa iwo omwe akufuna kusinthana ma pillowcases tsiku ndi tsiku, paketi ya ma T-shirt otchipa, monga 7-pack ya Hanes Men ($ 19), imagwiranso ntchito moyenera.

Yesani izi ndi ziphuphu zakumaso

• Pukutani foni yanu musanagwiritse ntchito.
• Musabweretse foni yanu popita kuchimbudzi.
• Sinthanitsani pilo yanu kamodzi pamlungu.

Ziphuphu pa nsagwada? Mwina ndi mahomoni

Apa ndipomwe mapu a nkhope alidi olondola. , zomwe zikutanthauza kusokonezeka ndi makina anu endocrine. Nthawi zambiri zimakhala chifukwa cha ma androgens owonjezera, omwe amapitilira ma gland amafuta ndikubisa ma pores. Mahomoni amatha kuyamba msambo (sabata limodzi musanabadwe) kapena mwina chifukwa chosintha kapena kuyamba ndi mankhwala oletsa kubereka.

Kusamvana kwa mahomoni kumathanso kulumikizana ndi zakudya. Mwina mwamvapo momwe zakudya zimakhudzira ziphuphu, koma kafukufuku akuwonetsa kuti pali kulumikizana kofooka.

M'malo mwake, ena chifukwa amasintha mahomoni anu - makamaka ngati mukudya zakudya zamafuta ambiri kapena mkaka wokhala ndi mahomoni owonjezera. Onaninso zakudya zanu ndikuwona ngati kuchepetsa shuga, mkate woyera, zakudya zopangidwa ndi mkaka kungakuthandizeni kuchepetsa ziphuphu.

Dermatologist wanu amathanso kuthandizira kupanga ndikusintha njira yothanirana ndi ziphuphu zamwano. Mwachitsanzo, ngakhale njira zamankhwala zamankhwala amtundu wamankhwala zimatha kuthandizira kuwonekera pafupipafupi, pali mitundu ina ya mapiritsi oletsa kubala ndi mafuta am'mutu omwe amathandizanso.

Yesani izi kwa ziphuphu za jawline ndi chibwano

• Onaninso zakudya zanu kuti muwone ngati mukufunikira kudya zakudya zochepa kapena mkaka.
• Fufuzani zamagulu azakudya ndikuwona ngati akuwonjezera mahomoni muzakudya zawo.
• Pitani ku dermatologist kuti mukalandire mankhwala am'mutu kuti muthandize ziphuphu zamwano.

Ziphuphu pamphumi ndi pamphuno? Ganizirani mafuta

Ngati mukupeza zophulika mdera la T-zone, lingalirani mafuta ndi kupsinjika.Kafukufuku wochuluka wa ophunzira a sukulu ya sekondale okwana 160 ku Singapore adapeza kuti kupanikizika kwakukulu sikungakhudze mafuta, koma kungapangitse ziphuphu kukhala zovuta kwambiri.

Kafukufuku wina, wofalitsidwa mgazini lomweli lopanda phindu lotchedwa Acta Dermato, adapeza kuti anthu omwe amadzuka atatopa amakhala ndi ziphuphu.

Chifukwa chake, zimamveka ngati kupsinjika ndi tulo kumayamba kayendedwe kabwino ndi ziphuphu. Mukawona mtundu, yesani kusinkhasinkha musanagone kapena kuchita ukhondo wabwino. Kumvera nyimbo kapena kuchita masewera olimbitsa thupi (ngakhale kwa mphindi imodzi) ndi njira zachilengedwe zothetsera kupsinjika.

Ndipo kumbukirani kupewa kupezeka pamphumi panu. Munthu wamba amakhudza nkhope zawo, kufalitsa mafuta ndi dothi molunjika pores. Ngati muli ndi khungu lamafuta, malo ogulitsa mankhwala a salicylic acid amatsuka ngati Neutrogena Mafuta Opanda Ziphuphu Amatha kuthandizira kuchepetsa mafuta. Koma ndikofunikanso kugula zinthu kutengera mtundu wa khungu lako.

Chinsinsi cha kupanga mapu

Kujambula kwamakono kwamtundu wamtunduwu kumatha kukhala kudumphadumpha kothandiza kuti mufotokozere zomwe mwapumira. Koma si yankho limodzi. Ngati mukufuna kuyesa kugulitsa kapena mankhwala azitsamba koyambirira, yesani kugwiritsa ntchito Differin ($ 11.39) ndikusambitsa benzoyl peroxide tsiku lililonse.

Ma pore-purging acids amathandizanso ngati toners ngati mukufuna kusamba nkhope yanu. Yesani kuphatikiza mandelic acid, ngati toner iyi kuchokera ku Makeup Artist's Choice ($ 10.50), kapena glycolic acid, monga Pixi Glow Tonic ($ 9.99), muzolowera.

Ngati kusintha moyo wanu komanso chizolowezi chanu sikukuthandizani, lankhulani ndi dermatologist wanu kuti apange njira yothandizira kuti muchepetse ziphuphu komanso kuchepetsa mwayi wopunduka.

Dr. Morgan Rabach ndi dermatologist wovomerezeka ndi board yemwe ali ndi zochitika zapadera, ndipo ndi mlangizi wazachipatala ku department of Dermatology ku Mount Sinai Hospital. Anamaliza maphunziro awo ku Brown University ndipo adalandira digiri yaukadaulo ku New York University School of Medicine. Tsatirani machitidwe ake pa Instagram.