Kodi Muyenera Kuwononga Pamaso Pamatumba?

Zamkati

• Kodi Poop Amakhudzidwadi Pakadutsa Anal?
• Momwe Mungachepetsere Chiwopsezo cha Poop Panthawi Yosewerera
• Mutha Kuchitapo kanthu Kuphatikiza ndi Anal Douche
• Ndendende Momwe Mungapangire Anal Douche
• 1. Gulani babu yanu.
• 2. Konzani polambira.
• 3. Lube mphuno.
• 4. Yerekezerani malowo.
• 5. Pompo, ndiye taya.
• 6. Mwina bwerezanso kamodzinso (koma osaposa pamenepo!).
• 7. Onetsetsani ukhondo poika choseweretsa.
• Anal Douche kapena Ayi, Lankhulani ndi Mnzanu Zokhudza Poop
• Tengera kwina
• Onaninso za

Kugonana kumatako sikunatchulidwe mayina akuti "kusodza nsomba za bulauni," "kukwapula kofiirira," "kuzembera mumsewu wonunkha," "kukwera mumsewu waukulu wa Hershey," ndi "kuponya diso la bulauni" popanda kanthu. Kupatula apo, zinthu zakutchire zimaphatikizapo kuyika china chake pomwe poop amatuluka.

Izi ndiye chifukwa chachikulu chomwe anthu ambiri sanayesere kugonana kumatako, malinga ndi aphunzitsi ovomerezeka a zachiwerewere Alicia Sinclair, CEO wa b-Vibe, kampani yopanga zosewerera. "Osachepera 75 peresenti ya anthu omwe ndimalankhula nawo omwe akufuna kuyesa kumatako amadandaula kwambiri."

Koma kodi kuthekera koti mudzakumanenso ndi vuto panthawi yopopera? Ndipo mungatani kuti muchepetse mwayi umenewu? Bukuli limayankha mafunsowa ndi zina zambiri - kuphatikiza zilizonse zomwe mungakhale nazo zokhudzana ndi mchitidwe wamba wokonzekera kugonana kumatako, kukopera kumatako.

Kodi Poop Amakhudzidwadi Pakadutsa Anal?

Choyamba, tiyeni tifike pansi pa chiwopsezo cha poop panthawi yazinthu za matako. Ngakhale zazing'ono ndizotheka, kutenga zoyipa zonse m'thumba ndiko kutali Zochepera kuposa momwe mungaganizire.

Kuti mumvetse chifukwa chake, muyenera phunziro la anatomy: Sewero lolowera kumatako limaphatikizapo kuyika china chake mkati mwa ngalande yakuthako. Pokhapokha ngati mukusewera kwambiri kumatako (ganizirani: kuboola kumatako) kapena kugwiritsa ntchito mbolo yayitali kwambiri kapena dildo (monga mainchesi 10), simungakwere kuposa ngalande yakuthako. Imeneyi ndi nkhani yabwino chifukwa "zimbudzi sizisungidwa mumtsinje wa anal, zimasungidwa kumtunda, m'matumbo," akufotokoza Evan Goldstein, DO, CEO komanso woyambitsa Bespoke Surgical, wa ku New York City kuchita bwino. Kotero, "pamene rectum ndi ngalande kwa chopondapo, sipamene chimasungidwa,” akutero.

Mukayenera kuti mutseke, thupi lanu limakutumizirani chizindikiro (mumadziwa chimodzi!). Ndiye, mukakhala kuchimbudzi, chopondapo chimachoka m'matumbo, chimadutsa mu rectum, chimadutsa ngalande ya anal, kenako ndikulowa m'mbale, akufotokoza.

Nanga izi zikutanthawuza chiyani ponena za zonse, "kodi ndikupita kusauka panthawi yamasewera?" funso? Choyamba, mnzanuyo saliayika chala chawo, dildo, kapena Dick mu poop. Chachiwiri, pokhapokha mutanyalanyaza chizindikiro cha "chimbudzi, tsopano" kuchokera ku ubongo wanu, mwayi woti mugone pogonana ndi kumatako ndi osowa kwambiri. Pomaliza, ndipo mwina chodziwika kwambiri kwa iwo omwe ali ndi poop-phobic, izo amachita zikutanthauza kuti ndizotheka kuti mnzanuyo akumane ndi zosewerera pakusewera. Dr. Goldstein anati: "N'zotheka kuti pang'ono pang'ono nambala yachiwiri ikhale yotsalira m'mphepete mwa makoma a ngalande kuchokera pachimbudzi chanu chomaliza.

Tsopano, kodi izi zikutanthauza kuti pali mwayi woti zero zitha kugunda mukamagonana? Ayi. Ngakhale zovuta ndizosowa kwambiri kuposa momwe anthu ambiri amaganizira, "poop imatha kuchitika pogonana kumatako," akutero Sinclair. Ndipo zovuta ndizokwera kwambiri kwa anthu omwe ali ndi vuto la GI monga IBS kapena IBD, akuwonjezera.

BTW, ngati mwamva kupyola mumphesa kuti ngati mukugonana ndipo wokondedwayo amatuluka mwachangu, kuti vacuum ikhoza kuyamwa poop, lolani mbiri iwonetsere kuti Dr. Goldstein akunena kuti ichi ndi chimbudzi. nthano zam'mizinda. (Inde, nthano!) Komanso, kuti mugone momasuka kumatako, chonde langizani okondedwa anu kuti asachite izi. Kumatako pochedwa, pokhazikika, komanso polumikizirana ndimakolo osangalatsa.

Momwe Mungachepetsere Chiwopsezo cha Poop Panthawi Yosewerera

Njira yabwino yochepetsera chiopsezo cha poop, malinga ndi Dr. Goldstein, ndikuyimba muzakudya zanu. "Zakudya zamtundu wapamwamba zimalimbikitsa kutaya kwathunthu mukamatulutsa zinyalala, zomwe zikutanthauza kuti simukanatha kusiya zinyalala kuposa momwe mungakhalire mukamadya zakudya zochepa," akutero. (Onani: Ubwino wonse wokhala ndi CHIKWANGWANI Pazakudya Zanu)

Amalimbikitsanso kupewa zakudya zomwe zimakhumudwitsa m'mimba mwanu maola 24 musanasewere. Zomwe zimayenerera kukhala chakudya chovutitsa m'mimba ndizapadera kwambiri, koma zoyipa zomwe zimachitika ndimazinthu zokazinga, mkaka, ndi zokometsera zokometsera ndi salsas.

Sinclair akunena kuti kusamba kapena kusamba pakati pa BM yanu yotsiriza ndi pamene mukugonana kungathandizenso kuchotsa chimbudzi chilichonse chotsalira. Ndipo ngati sichosankha, kupukuta konyowa kopanda fungo kudzachita chinyengo.

Mukhozanso kuchepetsa masewero (ngati chirichonse chingachitike) mwa kuyala chopukutira chakuda pabedi, kusunga zopukuta za ana pafupi, kapena kuchita ntchito yosamba, akutero. (Zogwirizana: Momwe Mungasangalalire Kugonana Zomwe Ndizodabwitsa)

Mutha Kuchitapo kanthu Kuphatikiza ndi Anal Douche

Amadziwikanso kuti kutsuka kumatako, chofufumitsira kumatako ndikutsuka kwamphamvu kwa matako anu. Kumaphatikizapo kupopera madzi (kapena njira yapadera) mu ngalande ya kumatako ndi payipi kapena chipangizo chopangidwa ndi babu kuti achotse zotsalira za rectum zomwe zingasiyidwe, akufotokoza motero Dr. Goldstein. "Izi ndizotheka ayi kuyenera pamaso pa kugonana kumatako, koma ndi zomwe anthu ena amafunikira kuti akhale omasuka poyang'ana dera," akutero Sinclair.

Pali mitundu yambiri yazogulitsa pamsika wopangidwira douching anal. Koma, malinga ndi kunena kwa Dr. Goldstein, ambiri ndi ankhanza kwambiri ku kanjira kovutirapo kumatako. Mwachitsanzo, "thumba lakumapazi lamadzimadzi amalimbikira pantchitoyo," akutero.Ndipo douche lakuthako lomwe mungapeze m'sitolo yanu yamankhwala - yomwe nthawi zambiri imagulitsidwa ngati ma enemas - nthawi zambiri imakhala ndi njira zothetsera kudzimbidwa. Tanthauzo lake, amakupangitsani chimbudzi, chomwe chiri chosiyana kwambiri ndi zomwe mukuyesera kukwaniritsa.

Nthawi zambiri, akuti, anthu amagula mankhwala, kutaya yankho, kudzaza babu ndi madzi akuzigwiritsa ntchito, kenako nkumagwiritsira ntchito douche. Ngakhale kuti ndi yabwino kugwiritsidwa ntchito kwakanthawi, "madzi apampopi si pH yofanana ndi ngalande," malinga ndi Dr. Goldstein. Kugwiritsa ntchito pafupipafupi (kawiri pa sabata) kumatha kusokoneza ndi tizilombo toyambitsa matenda tating'onoting'ono ndikuwonongeka pamalire a ngalande ya anal, yomwe akuti imatha kuonjezera chiopsezo chotenga matenda, matenda opatsirana pogonana, komanso kupweteka panthawi yogonana. Kuphatikiza apo, kudumpha pafupipafupi kungayambitsenso kusalinganika kwa electrolyte, malinga ndi San Francisco AIDs Foundation.

Ndiye ngati mukupita kukawotcha kumatako, bwanji ayenera mukumatako ndi? Momwemo, njira yothetsera douching yopangidwa ndi dokotala monga Future Method Disposable Itimate Wash (Buy it, $42, futuremethod.com), yomwe ikufanana ndi pH ya ngalande ya anal, motero imachepetsa chiopsezo cha zotsatira zosafunikira. Kupanda kutero, mutha kusankha mankhwala ogulitsa mankhwala ndi madzi apampopi (zosankha pansipa), kukumbukira kuti musazigwiritse ntchito pafupipafupi.

Chidziwitso: Ngati muli ndi vuto la kumatako lomwe lilipo kale (zotupa m'mimba, zipsera, zotupa), a Dr. Goldstein akuti ndibwino kwambiri kupewa kupezeka. Kuyika mphuno mu rectum kumatha kuphatikizira mavutowa, ndipo ngakhale kuyambitsa kupweteka kapena kuvulala. Ngati simukudziwa ngati kugona ndi ana kumatetezedwa kwa inu, lankhulani ndi omwe amakupatsani chithandizo chazakugonana musanayike chilichonse pamenepo.

Ndendende Momwe Mungapangire Anal Douche

Kubwereza: Kudulira kumatako sikofunikira kwenikweni. "Kugwiritsa ntchito douche kapena ayi zili ndi inu ndi mnzanu," akutero Sinclair. Koma ngati inu chitani douche, ndikofunikira kuchita bwino. (Dr. Goldstein akunena kuti ali ndi odwala angapo omwe adzivulaza okha mwa kudzipaka molakwika.)

1. Gulani babu yanu.

Choyamba, yambitsani douche yopangidwa ndi dotolo yomwe tatchulayi (Gulani, paketi 6 ya $42, futuremethod.com).

Ngati muli munthawi yovuta ndipo simukuyembekezera kubereka, bopani ndi CVS yakomweko kapena Walgreens ndikugula enema ndi babu yaying'ono kwambiri. "Zochepa," akutero Dr. Goldstein. Izi 4.5 oz Disposable Enema kuchokera ku CVS (Gulani, $2, cvs.com) ndi chisankho chabwino, monganso iyi 4.8 oz njira kuchokera ku O4.8 oz njira kuchokera ku Otbba (Gulani, $12, amazon.com).

2. Konzani polambira.

Pafupifupi mphindi 60 musanasewere, pitani kuchimbudzi. "Ngati mukungogonana mwakachetechete ndipo mulibe nthawi yoti mukonzekere, mutha kuyambirabe, onetsetsani kuti mwayika pulagi mbuyo kuti muthandize kuchotsa madzi owonjezera," akutero Dr. Goldstein. (Zambiri pa izo mumphindikati).

Ngati muli ndi douche yanu pamalo ogulitsira mankhwala, tsitsani yankho lomwe limadza ndikudzaza babu ndi madzi ofunda (osati otentha!). Ngati mukugwiritsa ntchito douche ya Future Method, lembani babu ndi yankho lapadera lomwe limabwera ndi malonda.

Kunena zomveka bwino: "Simuyenera kudzaza babu ndi khofi, viniga, kapena mafuta ena ofunikira," akutero Sinclair. (Inde, ndichinthu chomwe anthu achita).

3. Lube mphuno.

Musanayike nsonga ya douche kumbuyo kwanu, valani nsonga ndi imodzi mwamafuta omwe amavomerezedwa ndi ogonana nawo. "Anus sadzipaka mafuta okha, kotero muyenera kuwonjezera lube kuti mulimbikitse kulowa mosavuta," akutero Sinclair.

Malingana ndi zomwe mwakumana nazo ndi sewero lamatako ndi kukula kwa nozzle, kulephera kugwiritsa ntchito lube kumatha kuvulaza polowera kapena ngalande, malinga ndi Dr. Goldstein. Caboose chafing? Ayi zikomo. Kuphatikiza apo, kuvulaza ngalande yanu yamphongo kenako ndikugonana kumatako kumatha kuonjezera chiopsezo chotenga matenda opatsirana pogonana, matenda, komanso kusapeza bwino, akutero.

4. Yerekezerani malowo.

Khalani pa - kapena squat pamwamba - chimbudzi. Kenako, fikirani pakati pa miyendo yanu momwe mungalowetse kachilombo ndi kuchepetsa kamphindi. Ngati malowa ndi ovuta, mutha kuyesanso phazi limodzi kuchimbudzi. Kapena, pita nawo kusamba ndikufikira pakati pa miyendo yako pamenepo.

Njira ina, ngati kuyenda kwanu kwa msana kulola, ndikutenga kumbuyo! Anthu ena amaterodipezani malo awa kukhala osavuta. Zonse zimatengera zomwe mumakonda.

Ngati kuchepetsa mphuno mkati kumayamba kuyambitsa mavuto, pumulani ndikupuma, kupitilira momwe mungathere popanda kupweteka. (Kumbukira: Kuseweretsa kumatako kusapweteke.) Ngati kusapeza bwino kukupitirira, imani ndikuthandiza kuthako kuti azolowera kugwira/kukondoweza ndi kuseweretsa maliseche kumatako. (Onani: Momwe Mungayang'anire Maliseche a Anal)

5. Pompo, ndiye taya.

Pang'onopang'ono finyani babu, kusamutsa zomwe zili mkati mwa ngalande yanu yamatako. "Pafupifupi zomwe zili mkati mwanu zikalowa m'matumbo anu, mumamva kufuna kutulutsa," akutero Sinclair. Yesetsani kugwira zomwe zili m'chiuno mwako kwa masekondi 10 mpaka 30 pogwira minofu ya m'chiuno musanayambe "kutuluka" ndikutulutsa madzi akuda m'chimbudzi. Pokhapokha ngati mukuyenera kuchita chimbudzi, izi zimangotulutsa madzi.

6. Mwina bwerezanso kamodzinso (koma osaposa pamenepo!).

"Ngati mukufuna kusambira, cholinga chanu chikhale kugwiritsa ntchito babu limodzi," akutero Dr. Goldstein. Moyenera, simumapopera ma ola 4 mpaka 6 amadzimadzi mu ngalande yanu, akuwonjezera.

Ndipo, kwenikweni, kugonera kumatako kuposa pamenepo kungakhale kopanda phindu. “Nthawi zina anthu amapaka kamodzi kapena kawiri, n’kuona madzi abwino akutuluka m’chimbudzi, kenako n’kuchapanso nthawi ina n’kuona madzi a poopy,” iye akutero. "Ndicho chifukwa ndi douche yowonjezerayi akukwera kwambiri m'matumbo kuposa momwe angachitire panthawi yogonana komanso kutulutsa matumbo."

7. Onetsetsani ukhondo poika choseweretsa.

"Kugwiritsa ntchito chidole chogonana mukamaliza kusambira kudzakusonyezani kuti ndinu oyera komanso kumathandizanso kutaya madzi ochulukirapo omwe amakhala kumbuyo," akutero Dr. Goldstein. (Nthawi zina madzi pang'ono amatha kutsekeka mu ngalande pambuyo pokodza kumatako). Ngakhale kuchuluka kwa madzi otsekedwa ndikocheperako, ngati mukuda nkhawa kuti musokoneza zovala zanu kapena mapepala, mungafunenso kuchita izi kubafa.

Phindu lina la chinyengo cha chidolechi ndikuti zimathandiza kukonzekera anus nthawi yachigololo. "Kugwiritsa ntchito chidole chogonana kungakuthandizeninso kuphunzira zambiri za njira yomwe mukufunira chidole kapena mbolo kuti musangalale, yomwe mutha kulumikizana mukamagonana," akutero katswiri wazakugonana kumatako komanso woyimba kumatako Daya Dare. (Onani zambiri: Momwe Mungakonzekere Kugonana Kumatako, Malinga ndi Ophunzitsa Zogonana)

Anal Douche kapena Ayi, Lankhulani ndi Mnzanu Zokhudza Poop

Kaya tinthu tambiri toyambitsa matenda timalowa mu sewero lanu, khalani okonzeka kukonzekera zina zogonana mutagonana. "Pakati pa kuthekera kwa chimbudzi, madzi ochulukirapo, ndi mafuta onse omwe mungafunikire kugwiritsa ntchito, kugonana kumatako kumakhala kosokoneza," akutero Dare.

Ngakhale kuti inu ndi okondedwa anu muyenera kulankhulana musanayese chinthu chatsopano, "ndizofunika kwambiri musanayambe kugonana kumatako chifukwa ngozi zikhoza kuchitika," adatero Dare. (Kuyeserera pambuyo pa ntchito ndikofunikira kwambiri pankhaniyi, inunso.)

Nazi njira zina zomwe mungabweretsere ma BM:

• "Mwabwera kukhala ndi chidwi chofufuza kumatako kangapo. Ngakhale ndili wofunitsitsa kuyiyesa, ndikuda nkhawa kwambiri ndi chinthu chonsechi. Ndikudziwa kuti ndizovuta, koma mungakhale omasuka kuyankhulapo zomwe tikadachita ndikanadandaulira pakati? "

• "Hi babe! Kutsatira zokambirana zanu mwina zakuyesa kugonana kumatako kuyambira sabata yatha… Ndangowerenga nkhaniyi yokhudza kugonedwa kumatako, ndipo ndikuyesera kudziwa ngati ndichomwe ndikufuna kuchita tisanachite zogonana. Kodi ndingatumize inu kulumikizana ndikupeza malingaliro anu? "

• "Ndikuganiza kuti nditha kumasuka mokwanira panthawi yakugonana kumatako kuti ndikulandireni bulu wanga, ndiyenera kudziwa momwe mungathetsere poop ngati zingachitike. Kodi muli ndi nthawi kumapeto kwa sabata lino kuti mukambirane?"

Tengera kwina

Pamapeto pake, chiopsezo cholowerera pogonana kumatako ndikotsika kuposa momwe mungaganizire kupatsidwa gawo lakuthupi. Koma ndizotheka - ndipobe, panthawi yogonana kumatako, mumagogoda, kugogoda, kugogoda kumwamba chitseko cha ndowe...🎶

Kuti muchepetse chiopsezo chachiwiri pa nthawi yachigololo, yesetsani kuwonjezera michere yambiri pazakudya zanu, kusamba musanachitike, kapenanso kutsekemera mosavomerezeka. Koma ngati inu chitani yesani kumatako, onetsetsani kuti mwachita bwino - apo ayi, mutha kudzivulaza nokha kuposa zabwino.

Onaninso za