Sabata ino SHAPE Up: Chilichonse Chikuvina ndi Nyenyezi, Chinsinsi Chenicheni cha Skinny ndi Nkhani Zina Zotentha

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Sabata ino inali nyengo yoyamba ya Kuvina ndi Nyenyezi ndipo talumikizidwa kuma TV athu kotero tinaganiza zobweretsani zonse zomwe muyenera kudziwa DWTS 2011. Apa, tikugawana maulosi athu a nyengoyi ndi kubwerezabwereza kwa Kuvina ndi Nyenyezi Choyamba cha 2011. Kuphatikiza apo, mudasanthula omvera? Ayenera kuti anali ndi nyenyezi zambiri kuposa siteji! Khoti Lalikulu, Khloé, Kourtney ndipo Kim Kardashian ndi zina zambiri. Dziwani kuti ndaninso amene analipo komanso zimene mlongo wina anauza Bruno kuti afunika kuchita akamagoletsa zigoli.

Tonse sitingathe kuvina maola asanu ndi limodzi patsiku ndiye tikufuna chiyani pamachitidwe athu enieni olimbitsa thupi? Kuti mupeze zotsatira popanda kuthera maola ambiri mukuchita masewera olimbitsa thupi sabata iliyonse. Tikuwonetsani momwe mungafulumizitsire zotsatira zolimbitsa thupi. Kuphatikiza apo, ikani thumba la phala ndi granola la shuga m'chikwama chanu chochitira masewera olimbitsa thupi ndikuponyamo chimodzi mwazakudya 9 zonyamulika kwambiri, zokhala ndi mapuloteni ambiri, zokhala ndi ma carb ochepa. Ngati munthu wanu sali Maksim Chmerkovsky phunzirani momwe angasokonezere metabolism yanu komanso momwe mungakonzere.

2011 Kuvina ndi Stars Cast Favorites

Timayika magule omwe timakonda kuyambira gawo loyamba la DWTS nyengo 13. Kuphatikiza apo, pezani omaliza onse Kuvina ndi Nyenyezi osewera.

Kuvina ndi Nyenyezi: Ndani Amene Mwa Omvera

Omvera omwe ali ndi nyenyezi komanso machitidwe oyipa atha kupanga nyengo ino ya Kuvina ndi Nyenyezi.

Chinsinsi Chenicheni cha Khungu

Chepetsani masewera olimbitsa thupi kuti mufulumizitse zotsatira zanu.

Zakudya Zosakaniza Zochepa Zochepa za 9 kuti Muzidya Pomwe Mukupita

Ikani pansi bala la granola ndikunyamula imodzi mwazosavuta zodyera, zomanga thupi kwambiri.

Njira 8 Zamunthu Wanu Zimasokonezedwa ndi Maganizo Anu

Pewani kunyamula paubwenzi mapaundi pamene nthawi zonse kudya ndi mwamuna wanu.

Nkhani zina zotentha sabata ino:

Zowonjezera Zowonjezera Zitha Kusintha Kukhala Phindu La Kunenepa Pamodzi Sabata

-FitSugar

Buluu wa Almond Wotafuna

-VitalJuice

Chifukwa chiyani ngakhale Resolute Dieters Nthawi zambiri Amalephera

-NYTimes.com

6 Mapuloteni Opambana A ufa

-Atsikana Otsika Pansi

Chifukwa Chomwe Ubongo Wanu Umadana Nazo Zonse Zosintha pa Facebook

-Huffington Post

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