Funsani Dokotala Wazakudya: Kodi Zamasamba Za Microwaving 'Zimapha' Zopatsa thanzi?

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Q: Kodi microwaving "imapha" michere? Nanga bwanji njira zina zophikira? Kodi njira yabwino kwambiri yophikitsira chakudya changa ndi chiyani?

Yankho: Ngakhale mutha kuwerenga pa intaneti, kusungitsa chakudya chanu sikumapha "michere". M'malo mwake, imatha kupanga zakudya zina Zambiri kupezeka kwa thupi lanu.Potengera momwe zakudya zanu zimakhudzira chakudya, ma microwaving ndi ofanana ndikutulutsa kapena kutenthetsa poto (zambiri zosavuta). Kafukufuku pamutuwu akuwonetsa kuti nthawi iliyonse mukaphika masamba (broccoli, sipinachi, ndi zina), mavitamini B ena ndi mavitamini ena osungunuka ndi madzi amatayika. Kuchuluka komwe mumataya kumadalira nthawi ndi kukhazikika komwe chakudyacho chimaphika-ndikuwotcha mu microwave kwa masekondi 90 ndichosiyana kwambiri ndi kuukoka kwa mphindi zisanu. Chitsanzo china: Kupaka nyemba zobiriwira mu poto kumathandiza kuti mavitamini asungidwe bwino kuposa momwe mungawotchere. Kutentha kumathamangitsa zakudya zabwino kwambiri pachakudya chanu, chifukwa chake kupatula mbatata, yesetsani kupewa kuwira masamba anu.

Ngakhale kuphika masamba kumachepetsa mavitamini ena, kumatha kumasulanso michere ina, monga ma antioxidants, kulola kuti thupi lizidya kwambiri. Kafukufuku wochokera ku yunivesite ya Oslo adapeza kuti kaloti, sipinachi, bowa, katsitsumzukwa, katsitsumzukwa, kabichi, tsabola wobiriwira ndi wofiira, ndi tomato, zomwe zimapangitsa kuti zakudya ziwonjezeke (chifukwa chakuti ma antioxidants amapezeka kwambiri chifukwa kuyamwa). Komanso kafukufuku wina akuwonetsa kuti lycopene, antioxidant yamphamvu yomwe imapatsa tomato ndi chivwende mtundu wawo wofiira, imalowetsedwa ndi thupi ikamadya mankhwala a phwetekere ophika kapena okonzedwa-salsa, msuzi wa spaghetti, ketchup, ndi zina zambiri - m'malo mwa tomato watsopano .

Kudya masamba ophika kuli ndi zabwino zake komanso zoyipa zake, koma chofunikira ndichakuti ndikofunikira kudya chakudya chanu m'njira zosiyanasiyana. Sangalalani ndi sipinachi yaiwisi m'masaladi ndikupita kuuma kapena kuwotcha ngati mbale yodyera ndi chakudya chamadzulo.

Ngati mumagwiritsa ntchito mayikirowevu kuwotcha nyama yanu, samalani kuti musawonjezere madzi ochulukirapo omwe mukuwotcha, ndipo penyani nthawi kuti musamamwe mopitirira muyeso (nthawi yomwe ikufunika idzasiyana kwambiri, kutengera mtundu wa masamba ndi momwe yaying'ono idulidwa). Njira yoyamba ndikutengera zakudya zosaphika komanso zophika muzakudya zanu. Ndi njira yosavuta yowonetsetsa kuti mukupeza kuchuluka kwa mavitamini, mchere, ndi ma antioxidants.

Dr. Mike Roussell, PhD, ndi mlangizi wazakudya wodziwika bwino chifukwa chokhoza kusintha malingaliro ovuta azakudya kukhala zizolowezi ndi njira zothandiza kwa makasitomala ake, zomwe zimaphatikizapo akatswiri ochita masewera, oyang'anira, makampani azakudya, komanso malo olimbitsira thupi. Dr Mike ndi mlembi wa Dongosolo la Kuchepetsa Kunenepa kwa Dr. Mike Mike ndi 6 Mizati ya Chakudya Chakudya.

Lumikizanani ndi Dr. Mike kuti mumve malangizo osavuta paza zakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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