Kodi Carnation Instant Breakfast Chakudya Chathanzi?

Zamkati

• Chidule cha thanzi
• Vuto ndi shuga
• Zowonjezera ndi zopangira michere
• Zakudya zam'mawa zabwino sizifunikira zolemba ngati zowonjezera
• Yang'anani Mwatcheru pa Zosakaniza
  

Zotsatsa zidzakupangitsani inu kukhulupirira Carnation Instant Breakfast Breakfast (kapena Carnation Breakfast Essentials, monga ikudziwika tsopano) ndi njira yathanzi yoyambira tsiku lanu. Koma ngakhale chakumwa cha chokoleti chitha kumveka chokoma mukamadzuka koyamba, sizikuwonekeratu kuti Carnation ndi chisankho chabwino.

Zakumwa zam'mawa zam'mawa zakhala zikuchitika kwazaka zambiri. Malinga ndi tsamba lawo lawebusayiti, kubweretsanso chakudya cham'mawa kumawonetsera "mtundu wazakudya" wazogulitsazo.

Tsoka ilo, ndi mndandanda wazowonjezera womwe umayamba ndi shuga ndipo umadzazidwa ndi zosakaniza zomwe sizingatchulidwe, cholembera chakumwa chikuwoneka ngati chowonjezera kuposa chakudya chenicheni.

Chidule cha thanzi

Phukusi limodzi la Chakudya Cham'mawa Chofunikira ndi zakumwa zosakaniza zili ndi makilogalamu 220 mukakonzekera molingana ndi mkaka wochepa. Mulinso magalamu 5 a mapuloteni ndi 27 magalamu azakudya. Tsoka ilo, ambiri mwa ma carbs (19 magalamu) amachokera ku shuga.

Chosakanizira chakumwa chimakhala ndi 140 peresenti ya mavitamini C omwe amalimbikitsidwa tsiku lililonse komanso mavitamini ndi michere yambiri. Komabe, zosakaniza zimafotokoza zambiri.

Zosakaniza pamakalata azakudya zalembedwa ndi kuchuluka, kuyambira wamkulu mpaka wamng'ono, polemera.

Mu Carnation ufa wothira kusakaniza, shuga adatchulidwa chachiwiri. Izi zimangotanthauza kuti, pazonse zopangira, zakumwa zosakaniza zimangophatikiza mkaka wopanda mafuta wochulukirapo. Maltodextrin, madzi a chimanga olimba ndi mtundu wina wa shuga, ndiye chinthu chachitatu chomwe chatchulidwa.

Pa botolo la Ready-To-Drink Carnation Breakfast Breakfast Essentials, mndandanda nawonso ndi wokhumudwitsa. Chosakaniza chachiwiri chomwe chatchulidwa ndi madzi a chimanga, ndipo chachitatu ndi shuga.

Vuto ndi shuga

Magalamu 19 a shuga omwe amapezeka mu Carnation Breakfast Essentials zakumwa zosakaniza zimafanana ndi supuni pafupifupi 5.

Izi zikutanthauza kuti ngati mumamwa chakumwa chimodzi cha Carnation Breakfast Essential sabata iliyonse sabata limodzi kwa chaka, mutha kupeza masupuni owonjezera 1,300 a shuga kuchokera pachakudya chanu cham'mawa chokha. Ndiye makapu 48!

Kuopsa kodya shuga wambiri ndiko.

Kugwiritsa ntchito shuga kwambiri kumatha kubweretsa kunenepa, kuwola kwa mano, ndikuwonjezera kuchuluka kwa ma triglycerides m'magazi anu, omwe angayambitse matenda amtima. Zotsatirazi zitha kukupangitsani kuti mukhale ndi matenda ashuga komanso matenda ena owopsa komanso owopsa.

Zowonjezera ndi zopangira michere

Mukadutsa kuchuluka kwa shuga omwe adalembedwapo, mupeza zomwe zimawoneka ngati ndandanda kumbuyo kwa vitamini wanu watsiku ndi tsiku. Izi ndichifukwa choti chakumwa chimakhala ndi mavitamini ndi michere yocheperako mwachilengedwe, motero mitundu yopangira michere imawonjezeredwa.

Zakudya zopangira ndi michere yomwe imapangidwa mu labu.

Chakumwa cham'mawa ichi chimaphatikizanso zakudya zopangira monga chitsulo cha ferric orthophosphate, vitamini E ngati alpha tocopherol acetate, vitamini B-5 wokhala ndi calcium pantothenate, vitamini B-6 ngati pyridoxine hydrochloride, ndi sodium ascorbate monga mawonekedwe a vitamini C omwe amakhala ndi ascorbic acid.

Kudya mavitamini ndi michere mwachilengedwe kuchokera kuzakudya zonse monga zipatso ndi ndiwo zamasamba ndibwino kuyerekezera ndi izi.

Kuonjezera apo, zowonjezera zowonjezera zomwe mungapeze ndi carrageenan, thickener yomwe siichilendo kutsutsana. Amadziwika kuti "amadziwika kuti ndi otetezeka" (GRAS) ndi FDA.

Komabe, chifukwa cha kuthekera kwake kotheka, ndicholinga choyeserera mosalekeza kuti achotsedwe ku chakudya cha ku U.S.

Ngakhale pakadali pano amaloledwa kuwonjezerapo pazakudya zotchedwa organic, makampani ambiri azinthu mwachangu adachotsa zosakaniza chifukwa chowopsa chomwe chingayambitse.

Zakudya zam'mawa zabwino sizifunikira zolemba ngati zowonjezera

Anthu ambiri amasankha mayankho ngati Carnation Breakfast Essentials akafuna china chake mwachangu komanso chosavuta m'mawa.

Ngati ndi choncho, ganizirani za smoothie wobiriwira m'malo mwake. Lodzazidwa ndi zipatso zatsopano, limakupatsani mavitamini ndi michere yonse yopanda zosakaniza zamaganizidwe ndi shuga wowonjezera.

Koma ngati muli ndi nthawi, kuphika nokha.

Dzira la omelet lokhala ndi chidutswa cha zipatso ndi 100% chotupitsa cha tirigu ndi avocado sichidzangopereka zakudya zonse zofunikira pakudya cham'mawa - kuphatikiza mavitamini, mapuloteni amchere, mafuta athanzi, ndi CHIKWANGWANI - zitha kukupatsani mphamvu nthawi yayitali kuposa kugwedeza mkaka.

Yang'anani Mwatcheru pa Zosakaniza

• Chakumwa chimodzi cha Carnation Breakfast Essentials chimakhala ndimasupuni 5 a shuga.
• Ndizo makapu 48 pachaka ngati mumamwa chimodzi sabata iliyonse!