Zipatso 5 muyenera kudya peel

Zamkati

• 1. Chipatso chokhumba
• Zipatso Zosangalatsa Peel Odzola Chinsinsi
• 2. nthochi
• Chinsinsi cha Banana Peel Farofa
• 3. Chivwende
• Chivwende Peel Maswiti Chinsinsi
• 4. lalanje
• Orange Peel Risotto
• 5. Mango
• Kirimu Peel Kirimu

Kudya zipatso zopanda mafuta, kuphatikiza pakuwonjezera CHIKWANGWANI, mavitamini, michere komanso ma antioxidants pazakudya zimapewanso kuwononga chakudya.

Komabe, kuti mugwiritse ntchito masamba azipatso, ndikofunikira kuti nthawi zonse muziyesera kugwiritsa ntchito zipatso kapena zipatso, zomwe zimabzalidwa popanda mankhwala ophera tizilombo kapena mankhwala omwe nthawi zambiri amadziphatika m'masamba a masamba ndipo amatha kukhala owononga thanzi, ngati angamwe kawirikawiri. Chifukwa chake, zitsanzo zabwino za zipatso zomwe mutha kudya ndi:

1. Chipatso chokhumba

Peel yolakalaka zipatso ili ndi pectin wochuluka, mtundu wa fiber womwe umakulitsa kukhuta ndikuthandizani kuti muchepetse thupi, kuphatikiza pakuthandizira kuwongolera matenda monga matenda ashuga komanso cholesterol. Masamba a chipatsochi atha kugwiritsidwa ntchito popanga ufa wochepetsera thupi, kapena maphikidwe amadzimadzi ndi maswiti. Onani momwe mungapangire ufa wokonda zipatso.

Zipatso Zosangalatsa Peel Odzola Chinsinsi

Zosakaniza:

• 6 zipatso zokonda pakati ndi peel
• 1.5 chikho tiyi shuga
• Bokosi la 1 la chilakolako zipatso gelatin

Kukonzekera mawonekedwe:

Sambani chilakolako cha zipatso ndikuchotsa zamkati. Ikani peel yoyera ndikuphika kophika ndi madzi ndikuphika kwa mphindi pafupifupi 15, pomwe bagasse yoyera imamasulidwa ku peel wachikaso. Chotsani pamoto ndipo, mothandizidwa ndi supuni, chotsani chikhocho kuchokera ku chipatso cha chilakolako, kutaya gawo lachikaso la peel. Sulani bagasse mu blender, tsanulirani zonona mu poto ndikubweretsa kutentha pang'ono, kuwonjezera shuga. Onetsetsani pang'ono ndikuphika kwa mphindi zisanu. Zimitsani kutentha, kuwonjezera chilakolako zipatso gelatin ufa ndi kusonkhezera mpaka dissolves bwino. Ikani mu mphika ndikugwiritsa ntchito toast ndi ma appetizers.

2. nthochi

Nthanga ya nthochi imakhala ndi michere yambiri, yomwe imathandizira magwiridwe antchito amatumbo ndikuthandizira kuthana ndi mavuto monga cholesterol ndi shuga, ndipo imakhala ndi potaziyamu wambiri mpaka calcium kuposa chipatso chomwecho, michere yomwe imathandizira thanzi lamafupa ndikuthandizira kupewa kukokana kwa minofu.

Nthanga ya nthochi ndi yabwino kugwiritsira ntchito mikate, kuwonjezera michere ku ufa wachikhalidwe kapena kwa brigadeiro wathanzi. Onani maubwino onse ndi maphikidwe ambiri okhala ndi khungu la nthochi apa.

Chinsinsi cha Banana Peel Farofa

Zosakaniza:

• 1 chikho cha ufa wamatsenga
• Tsamba la nthochi 1, osakhwima kwambiri, odulidwa komanso opanda malekezero
• 1/2 anyezi wosakaniza, odulidwa
• Supuni 2 zamafuta
• Onunkhira wobiriwira wobiriwira kuti alawe
• Mchere kuti ulawe

Kukonzekera mawonekedwe:

Sakani anyezi mu mafuta, onjezerani tsamba la nthochi lodulidwa ndikugwedeza. Lolani kuphika kwa mphindi 5 ndikuwonjezera ufa wa chinangwa. Ndiye nyengo ndi mchere ndi fungo lobiriwira, ndikuyambitsa pang'ono. Chotsani kutentha ndikutumikira.

3. Chivwende

Tsamba la mavwende, makamaka gawo loyera, limakhala ndi michere monga vitamini C, vitamini B6 ndi zinc, omwe ali ndi mphamvu yayikulu yama antioxidant ndipo amasintha kayendedwe ka magazi, mawonekedwe omwe amachititsa kuti mavwendewo azigwiritsanso ntchito kupititsa patsogolo magwiridwe antchito. Onani zabwino zonse za chivwende.

Chivwende Peel Maswiti Chinsinsi

Zosakaniza:

• Makapu awiri grated chivwende peel
• 1 chikho cha shuga
• Ma clove atatu
• Ndodo 1 ya sinamoni

Kukonzekera mawonekedwe:
Ikani zinthu zonse mu poto ndikuphika pamoto wochepa kwa mphindi 40 kapena mpaka madziwo atauma. Chotsani kutentha ndikutumizira ayisikilimu pamodzi ndi toast kapena ngati topping ya mikate ndi mchere.

4. lalanje

Peel lalanje limakhala ndi flavonoids, anti-inflammatory ndi antioxidant zinthu, komanso mu ulusi, michere yomwe imathandizira chimbudzi ndikusintha matumbo. Kuphatikiza apo, peel lalanje ili ndi zinthu zomwe zimathandiza kuchepetsa gasi komanso kuchepetsa nseru ndi mseru.

Ndikofunika kukumbukira kuti choyenera ndi kugwiritsa ntchito khungu la lalanje, popeza silimakula ndi mankhwala ophera tizilombo, zinthu zomwe zimadzikundikira m'masamba azipatso zomwe zitha kukhala zowononga thanzi. Masamba a lalanje atha kugwiritsidwa ntchito popanga ufa kapena kuwonjezeredwa m'makeke ndi jamu, ndipo amagwiritsidwanso ntchito pokonza risotto wokoma, monga akuwonetsera munjira yotsatira.

Orange Peel Risotto

Zosakaniza:

• Makapu awiri a mpunga
• 1 lalanje
• Supuni 1 ya batala
• Supuni 3 zamafuta kapena maolivi
• Anyezi 1
• Mchere, parsley ndi chives kulawa

Kukonzekera:

Sambani lalanje bwinobwino ndi sopo kenako ndikutsani khungu lake ndi khungu, kuti mugwiritse ntchito khungu la lalanje lokha, osati gawo la mphukira. Kuchotsa kukoma kowawa pakhungu, muyenera kulizika usiku wonse kapena kuphika katatu, ndikusintha madzi ndi chithupsa chilichonse chatsopano.

Mu poto, sungani anyezi ndi tsamba lalanje kenako onjezerani mpunga wosambitsidwa, mchere, madzi a lalanje ndi madzi okwanira kuphika zonse. Siyani pamoto kwa mphindi pafupifupi 15, kapena mpaka mpunga uphike ndipo, mukauma, onjezani parsley ndi chives kuti mulawe ndikutumikirabe kutentha.

5. Mango

Masamba a mango ali ndi mavitamini A ndi C, omwe amalimbitsa thanzi la khungu ndikulimbitsa chitetezo chamthupi, ndipo ali ndi michere yambiri, yomwe imathandizira matumbo kugwira ntchito ndikuthandizira kuwonda. Onaninso zabwino za mango.

Kirimu Peel Kirimu

Zosakaniza:

• Envelopu imodzi ya gelatin yopanda utoto
• Gawo la kapu yamadzi tiyi
• Makapu awiri a mango odulidwa
• Makapu awiri a tiyi wa mkaka
• 1.5 chikho tiyi shuga
• Theka chikho cha tiyi wa mkaka wa kokonati
• Gawo limodzi la chikho cha tiyi ya chimanga

Kukonzekera akafuna

Sungunulani gelatin m'madzi ndikuyika pambali. Menyani peel ya mango ndi mkaka mu blender, idutsani sieve ndikuyika mupoto yapakati. Onjezani shuga, mkaka wa kokonati, wowuma ndikuphika, oyambitsa mpaka itakhuthala. Chotsani pamoto, onjezerani gelatin ndikusakaniza mpaka itasungunuka. Gawani mbale imodzi ndi refrigerate mpaka zovuta.

Onani momwe mungapewere kuwonongera zakudya muvidiyo yotsatirayi: