5 maubwino othamanga pamadzi

Zamkati

• Momwe mungayambitsire mpikisano wamadzi

Kuthamangira m'madzi ndi gawo labwino kwambiri kuti muchepetse kunenepa, yankhulani minofu yanu, musinthe mawonekedwe anu ndikuchepetsa m'mimba mwanu, makamaka kuwonetsedwa kwa anthu omwe ndi onenepa kwambiri komanso okalamba omwe akuyenera kuchita zinthu popanda kuwononga malo awo am'mimba, monga zimachitikira kuthamanga mumsewu.

Mpikisano wamadzi, womwe umadziwikanso kuti kuthamanga kwambiri, imatha kuchitidwa pagombe kapena padziwe koma kuti muzolimbitsa miyendo yanu kwambiri, mukuwonjezera phindu, mutha kugwiritsa ntchito zolemera paphokoso. Popeza madzi amakana kwambiri kuyenda, zimapangitsa kuti ntchitoyi ikhale yolimbitsa thupi, motero, imathandizira kukonza mphamvu yamtima ndi kupumira, zomwe zimapangitsa kuti pakhale ndalama zokwanira ma calories 400 pamphindi 45 zilizonse zothamanga.

Ubwino wothamanga pamadzi ndi monga:

1. Kuchepetsa thupi popeza pamafunika kugwiritsa ntchito mphamvu zambiri;
2. Tetezani ziwalo, kupewa matenda monga nyamakazi kapena nyamakazi;
3. Sinthani kukhazikika, kusamala komanso kusinthasintha, chifukwa zimafuna kuti msana wanu ukhale wowongoka;
4. Onjezerani mphamvu yamphamvu ndi kupirira, makamaka mikono, miyendo ndi mimba;
5. Kuchepetsa kutupa kwa miyendo, chifukwa zimathandiza kukhetsa zakumwa zomwe zimasonkhana kuzungulira bondo;

Kuphatikiza apo, kuthamanga m'madzi kumapangitsa kupumula komanso kumabweretsa chisangalalo, zomwe zitha kuthandiza anthu omwe ali ndi nkhawa komanso kupsinjika.

Kuthamanga kwamadzi kumatha kubweretsa phindu kwa mibadwo yonse, koma kuli koyenera makamaka kwa:

• Anthu osakhalitsa, omwe akufuna kuyamba kuchita masewera olimbitsa thupi;
• Ndani wonenepa kwambiri, chifukwa amapewa kuvulala;
• Akuluakulu, popeza ndizotheka kuyendetsa bwino thupi ndikuchepetsa chiopsezo cha nyamakazi kapena arthrosis;
• Kusamba chifukwa amachepetsa kutentha;
• Odwala omwe ali ndi ululu wopweteka, ndi fibromyalgia;
• Oyembekezera, popeza kulemera kwa thupi m'madzi ndikotsika.

Komabe, mulimonsemo, musanayambe mpikisano wamadzi, muyenera kupita kwa dokotala kuti mukayese ndikuwone ngati mwakonzeka kuchita masewera olimbitsa thupi.

Momwe mungayambitsire mpikisano wamadzi

Kuti muyambe mpikisano m'madzi, fufuzani dziwe losambira pomwe madzi amafikira mpaka m'maondo kapena kumapeto kwa gombe. Kutalika kwa kutalika kwa madzi, kumakhala kovuta kwambiri kuchita masewera olimbitsa thupi, choncho yambani ndi zosavuta.

Yambani kuthamanga pang'onopang'ono, koma sungani mayendedwe. Yambani ndi maphunziro kawiri pa sabata, kupitilira mphindi 20. Kuyambira sabata lachiwiri, onjezerani mphamvu yamadzi othamanga mpaka mphindi 40, katatu pasabata ndikuwonjezeka pang'onopang'ono.

Kuphatikiza apo, ndikofunikanso kumwa madzi kapena mtundu wa gatorade isotonic kuti muwonetsetse madzi komanso kuti mukufunabe kuthamanga. Onani njira yapa kanemayu:

Ngati mwakonda nkhaniyi, werengani:

• Kuthamanga kokonzekera kutentha mafuta