Breadfruit ndi yabwino kwa Matenda ashuga ndikuwongolera Kupanikizika

Zamkati

• Chipatso cha mkate ndi chiyani
• Zambiri zaumoyo
• Momwe mungagwiritsire ntchito zipatso za mkate
• Tiyi wamasamba a buledi wa zipatso

Zipatso zamkate ndizofala Kumpoto chakum'mawa ndipo amatha kuzidya zophika kapena zowotcha limodzi ndi mbale ndi msuzi, mwachitsanzo.

Chipatso ichi chimakhala ndi mavitamini ndi mchere womwe, wokhala ndi vitamini A wambiri, lutein, ulusi, calcium, magnesium, potaziyamu, phosphorous, iron, mkuwa ndi manganese. Kuphatikiza apo, ili ndi anti-yotupa komanso antioxidant chifukwa imakhala ndi mankhwala a phenolic, monga flavonoids.

Chipatso cha mkate ndi chiyani

Zipatso za mkate zimatha kudyedwa pafupipafupi chifukwa zili ndi izi:

• Control matenda a shuga ndi matenda oopsa;
• Amalimbana ndi matenda a chiwindi;
• Imathandizira kuchira kwa Malungo, Yellow Fever ndi Dengue.
• Amathandizira kupewa khansa, makamaka khansa ya prostate.

Chipatso cha mkate ndikunenepa mukakudya mopitirira muyeso chifukwa ndi gwero labwino la chakudya. Kawirikawiri amagwiritsidwa ntchito m'malo mwa zakudya zina, monga mpunga, mbatata kapena pasitala choncho omwe akufuna kuonda ayenera kuchepetsa kumwa kwawo. Komabe, ilibe mafuta, chifukwa chake ma calories omwe ali nawo siochuluka mofanana ndi avocado, mwachitsanzo.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa kuchuluka kwa michere yomwe ilipo mu 100 g ya zipatso:

Momwe mungagwiritsire ntchito zipatso za mkate

Chipatso cha mkate chingadulidwe ndikuphika kokha ndi madzi ndi mchere, kapangidwe kake ndi kununkhira kwake ndizofanana ndi chinangwa chophika.

Kuthekera kwina ndikuyika chipatso chonse pa grill, monga kanyenya, mwachitsanzo, ndikuwutembenuza pang'onopang'ono. Chipatsocho chiyenera kukhala chokonzeka khungu lake likakhala lakuda kwathunthu. Tsamba limeneli liyenera kutayidwa ndipo gawo lamkati la chipatso lidulidwe mzidutswa kuti liperekedwe. Zipatso za mkate wokazinga sizowuma pang'ono, komanso ndizokoma ndipo zimatha kudyedwa ndi msuzi wa tsabola kapena nkhuku yophika, mwachitsanzo.

Mukangophika kapena kuphika, zipatso za mkate zimadulidwanso m'magawo ang'onoang'ono ndikuphika mu uvuni, kuti mudye ngati tchipisi, mwachitsanzo.

Tiyi wamasamba a buledi wa zipatso

Ndi masamba amtengowo mutha kukonzekera tiyi yemwe akuwonetsedwa kuti angathandize kuwongolera magazi m'magazi, pokhala njira yabwino yothandizira kuchipatala komwe dokotala akuwonetsa. Ndizotheka kugwiritsa ntchito masamba atsopano, achotsedwa pamtengo kapena sprig ya chipatso, kapena atha kuyembekezeredwa kuti aume, omwe adzapititsanso michere yake.

Zosakaniza

• Tsamba 1 la mitengo yazipatso yatsopano kapena supuni 1 ya masamba owuma
• 200 ml ya madzi

Kukonzekera

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa. Mavuto ndi zakumwa kenako, makamaka mukatha kudya.