Momwe mungatengere Mango waku Africa kuti muchepetse kunenepa

Zamkati

• Momwe mungatenge
• Zotsatira zoyipa ndi zotsutsana

Mango waku Africa ndiwowonjezera kulemera kwachilengedwe, wopangidwa kuchokera ku mbewu ya mango kuchokera ku chomera cha Irvingia gabonensis, chobadwira ku Africa. Malinga ndi omwe amapanga, kutulutsa kwa chomerachi kumathandiza kuthana ndi njala ndikuwonjezera kukhuta, kukhala mnzake wochepetsa.

Komabe, pali maphunziro owerengeka omwe amatsimikizira zotsatira za chowonjezera ichi, ndipo maubwino ake amafalitsidwa makamaka ndi omwe amapanga malonda. Malinga ndi opanga, mango waku Africa ali ndi ntchito monga:

1. Limbikitsani kagayidwe kake, Pokhala ndi mphamvu ya thermogenic;
2. Kuchepetsa njala, pothandiza kuchepetsa mahomoni omwe amalamulira njala ndi kukhuta;
3. Sinthani mafuta m'thupi, kuthandiza kuchepetsa cholesterol choipa;
4. Sinthani chimbudzi, Kukonda thanzi lamatumbo.

Ndikofunikira kukumbukira kuti kuchepa thupi kumakhala kwakukulu kwambiri ngati mankhwala achilengedwe awa akuwonjezeredwa pamakhalidwe abwino, ndipo ndikofunikira kukhala ndi chakudya chopatsa thanzi ndikuchita masewera olimbitsa thupi.

Momwe mungatenge

Malangizowo ndikuti mutenge 1 250 mg kapisozi wa mango waku Africa pafupifupi mphindi 20 musanadye nkhomaliro ndi chakudya chamadzulo, pokumbukira kuti mulingo wokwanira tsiku lililonse ndi 1000 mg wazotulutsa za chomerachi.

Chowonjezeracho chitha kupezeka m'masitolo azakudya zabwino kapena pazakudya zabwino. Onaninso momwe mungatengere makapisozi a tiyi wobiriwira kuti mufulumizitse kagayidwe kake.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito mango waku Africa kumatha kuyambitsa zovuta monga mutu, mkamwa wouma, kusowa tulo komanso mavuto am'mimba. Kuphatikiza apo, mankhwalawa amatsutsana ndi ana, amayi apakati ndi oyamwitsa.

Chowonjezera ichi chimatha kusokonezanso zotsatira za mankhwala a cholesterol ndi matenda ashuga, ndikupangitsa kuti kuyenera kuyankhula ndi dokotala musanagwiritse ntchito mankhwalawa.