Taioba - ndi chiyani komanso chifukwa chiyani muyenera kudya chomera ichi

Zamkati

• 1. Kupititsa patsogolo matumbo
• 2. Sinthani maso
• 3. Khalani ngati antioxidant
• 4. Pewani kuchepa kwa magazi m'thupi
• 5. Pewani kufooka kwa mafupa
• Momwe mungagwiritsire ntchito

Taioba ndi chomera chokhala ndi masamba akulu chomwe chimalimidwa ndikudya makamaka m'chigawo cha Minas Gerais, ndipo chimakhala ndi michere yambiri monga vitamini A, vitamini C, calcium ndi phosphorous. M'madera ena amadziwika kuti khutu la njovu, mangarás, macabo, mangará-mirim, mangarito, mangareto, taiá kapena yautia.

Mwambiri, taioba imagwiritsidwa ntchito kuphika m'masamba a salute, kuyikonza mofanana ndi kale, koma imathanso kuwonjezeredwa mu timadziti tobiriwira ndi msuzi wa detox. Zina mwazabwino zake ndi izi:

1. Kupititsa patsogolo matumbo

Monga tsamba lokhala ndi fiber, taioba imathandizira kuonjezera keke yachangu ndikufulumizitsa mayendedwe am'matumbo, kulimbana ndi kudzimbidwa. Kuti muwonjezere izi, nsonga yabwino ndikupanga msuzi wokhala ndi tsamba 1 la taioba, 1 lalanje, 2 prunes ndi mandimu. Onani maphikidwe ena amadzimadzi otsekemera.

2. Sinthani maso

Thaioba ali ndi vitamini A wolemera, chopatsa thanzi chofunikira pakuwona thanzi. Kukhala ndi zakudya zokhala ndi vitamini A kumateteza mavuto monga kuchepa kwa khungu, khungu lakhungu ndi ng'ala, zomwe zimawoneka ndi ukalamba. kuwonjezera pa taioba, onani zakudya zina zokhala ndi vitamini A.

3. Khalani ngati antioxidant

Masamba a Taioba ali ndi vitamini C wambiri, antioxidant yamphamvu yomwe imagwira ntchito m'thupi kulimbitsa chitetezo cha mthupi komanso kupewa matenda monga chimfine, chimfine, khansa ndi atherosclerosis.

4. Pewani kuchepa kwa magazi m'thupi

Thaioba ndi chitsulo chambiri, mchere wofunikira kwambiri pakunyamula mpweya m'magazi ndipo womwe ukasowa m'thupi, umayambitsa kuchepa kwa magazi. Chifukwa chake, kumwa galasi limodzi la madzi ndi tsamba la thioba patsiku kumathandiza kupewa ndikulimbana ndi anemias.

Kuphatikiza apo, imakhalanso ndi mavitamini a B, omwe amagwira ntchito powonjezera mphamvu zamagetsi zamthupi ndikulimbana ndi kutopa komwe kumayenda ndi kuchepa kwa magazi m'thupi. Onani timadziti tina tomwe timachiritsanso kuchepa kwa magazi m'thupi.

5. Pewani kufooka kwa mafupa

Chifukwa ndi calcium ndi phosphorous yolemera, taioba ndi gwero labwino kwambiri la michere kuti mafupa akhale olimba, kupewa mavuto monga kufooka kwa mafupa, komwe kumawonekera makamaka kwa okalamba komanso azimayi atatha kusamba.

Kuphatikiza apo, mcherewu ndiofunikanso kuti mano akhale athanzi komanso kukhala ndi minyewa yabwino, kukonza mphamvu ndikukhala ndi mtima woyenera.

Momwe mungagwiritsire ntchito

Taioba imatha kuphatikizidwa ndi masaladi osungunuka, timadziti tobiriwira, mapitsa a pizza, ma crepes ndi zitsamba, ndipo amatha kuwonjezeredwa mu supu ndi mavitamini kuti abweretse chakudya chambiri.

Amakonda sipinachi, koma ndi yopepuka komanso yosavuta kulowa m'maphikidwe osiyanasiyana, ngakhale ana ndi akulu omwe samakonda masamba.