Madeti: zomwe ali, maubwino ndi maphikidwe

Zamkati

• Ubwino wake ndi chiyani
• Zambiri zaumoyo
• Tsiku Chinsinsi cha Jelly
• Brigadeiro ndi Date
• Tsiku Mkate

Tsikuli ndi chipatso chomwe chimapezeka pachikhatho, chomwe chimatha kugulidwa m'sitolo momwemo ndipo chingagwiritsidwe ntchito m'malo mwa shuga m'maphikidwe, popanga makeke ndi ma cookie, mwachitsanzo. Kuphatikiza apo, chipatso ichi ndi gwero labwino kwambiri la ma antioxidants, mavitamini a B ndi mchere monga potaziyamu, mkuwa, chitsulo, magnesium ndi calcium.

Madeti owuma amakhala ndi ma calories ambiri kuposa masiku atsopano, popeza kuchotsa madzi pachipatso kumapangitsa kuti michere izikhala yolimba. Chifukwa chake, ndikofunikira kumwa pang'ono osapitirira masiku atatu patsiku, makamaka anthu ashuga omwe akufuna kuonda.

Ubwino wake ndi chiyani

Tsikuli lili ndi izi:

• Zimathandizira kuti matumbo azigwira ntchito bwino, chifukwa chokhala ndi ulusi wochuluka, kuthandiza kulimbana ndi kudzimbidwa;
• Zimathandizira kuwongolera shuga wamagazi, chifukwa cha zomwe zili ndi fiber, zomwe zimalepheretsa ma spikes okwera kwambiri m'magazi am'magazi. Tsiku losowa madzi m'thupi limatha kudyedwa modzidzimutsa ndi odwala matenda ashuga, popeza ali ndi index ya glycemic index, ndiye kuti imachulukitsa shuga m'magazi;
• Amapereka mphamvu zophunzitsira, chifukwa cha zakomwe zimapatsa mphamvu;
• Imalimbikitsa kukula kwa minofu, popeza ili ndi potaziyamu wambiri ndi magnesium, yomwe ndi michere yofunikira pakuchepetsa minofu;
• Zimathandiza kulimbikitsa chitetezo cha mthupi komanso kupewa matenda, popeza ali ndi zinc, mavitamini a B komanso ma antioxidants, omwe amathandizira kukulitsa chitetezo chamthupi;
• Amathandizira kupewa kuchepa kwa magazi chifukwa chachitsulo;
• Zimathandizira kupumula ndikuchepetsa mavuto, popeza ndi olemera mu magnesium;
• Zimathandizira kuchepetsa chiopsezo cha matenda opatsirana pogonana, monga matenda a Alzheimer's, ndipo amathandizira kukonza kukumbukira komanso kuzindikira, chifukwa cha flavonoids ndi zinc;
• Zimathandizira kuti munthu akhale ndi masomphenya athanzi, chifukwa amakhala ndi vitamini A, kupewa chiopsezo chodwala matenda amaso, monga macular degeneration, mwachitsanzo;

Kuphatikiza apo, carotenoids, flavonoids ndi phenolic acid, amathandizira kulimbikitsa thanzi la mtima ndikuchepetsa chiopsezo chokhala ndi mitundu ina ya khansa, chifukwa amathandizira kuchepetsa kutupa m'thupi.

Kafukufuku wina wasayansi akuwonetsanso kuti kumwa masiku m'masabata omaliza ali ndi pakati kumatha kuthandizira kufupikitsa nthawi yantchito ndikuchepetsa kufunika kogwiritsa ntchito oxytocin kuti ntchitoyi ifulumire. Sizikudziwika bwinobwino kuti zimachitika bwanji, komabe, zomwe tikulimbikitsidwa ndikugwiritsa ntchito masiku 4 patsiku, kuyambira sabata la 37 la kubereka.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso chazakudya cha 100 g yamasamba owuma:

Madeti nthawi zambiri amagulitsidwa owuma ndikupukutidwa, chifukwa amathandizira kuwasamalira. Chipatso chilichonse chowuma komanso chobowola chimalemera pafupifupi 24 g.

Chifukwa cha mavitamini, anthu omwe ali ndi matenda ashuga ayenera kuidya mosamala komanso malinga ndi upangiri wa zamankhwala kapena katswiri wazakudya.

Tsiku Chinsinsi cha Jelly

Odzola tsiku angagwiritsidwe ntchito kutsekemera maphikidwe kapena ngati topping ya makeke ndikudzaza maswiti, kuphatikiza pakugwiritsidwa ntchito ngati mchere kapena toast yathunthu.

Zosakaniza

• Madeti 10;
• madzi amchere.

Kukonzekera akafuna

Onjezerani madzi amchere okwanira kuti muphimbe madetiwo mchidebe chaching'ono. Lolani kuti likhale pafupi ola limodzi, tsanulani madzi ndikusunga, ndikumenya madetiwo mu blender. Pang'onopang'ono, onjezerani madzi ku msuzi mpaka odzola akhale okoma komanso osasinthasintha. Sungani mu chidebe choyera mufiriji.

Brigadeiro ndi Date

Brigadeiro iyi ndi njira yabwino yoperekera kumaphwando kapena monga mchere, kukhala ndi mafuta abwino athanzi, ochokera ku ma chestnuts ndi coconut.

Zosakaniza

• 200 ga masiku obowolezedwa;
• 100 g wa mtedza waku Brazil;
• 100 g wa mtedza;
• ¼ chikho cha tiyi wopanda kokonati wopanda grated;
• ½ chikho cha ufa wosalala wa kakao;
• Uzitsine mchere 1;
• Supuni 1 ya mafuta a kokonati.

Kukonzekera akafuna

Onjezerani madzi osefedwa mpaka masikuwo mpaka mutaphimbidwa ndipo muime ola limodzi. Menyani zosakaniza zonse mu blender mpaka zitapanga misala yofanana (ngati kuli kofunikira, gwiritsani madzi pang'ono kuchokera msuzi wa tsiku kuti mumenye). Chotsani ndikupanga mipira kuti ipange maswiti mu kukula komwe mukufuna, kutha kukulunga muzotupitsa monga sesame, koko, sinamoni, kokonati kapena ma chestnuts osweka, mwachitsanzo.

Tsiku Mkate

Zosakaniza

• 1 kapu yamadzi;
• 1 chikho cha masiku osungunuka;
• 1 c. msuzi wa sodium bicarbonate;
• 2 c. msuzi wa batala;
• 1 chikho ndi theka la ufa wonse wa tirigu kapena oat;
• 1 c. msuzi wa yisiti;
• Theka la galasi la zoumba;
• Dzira 1;
• Gawo la kapu yamadzi otentha.

Kukonzekera akafuna

Ikani 1 chikho cha madzi kwa chithupsa ndipo akangotentha, onjezerani masiku, soda ndi batala. Onetsetsani kutentha pang'ono kwa mphindi 20, mpaka masikuwo akhale ofewa. Ndi mphanda, knani madetiwo mpaka apange mtundu wa puree, kenako aloleni azizire. Mu mbale ina, sakanizani ufa, yisiti ndi zoumba. Madetiwo akazirala, onjezerani dzira lomwe mwamenyedwa ndi theka la madzi otentha. Ndiye kusakaniza pastes awiri ndi kutsanulira mu mafuta poto. Ikani mu uvuni wokonzedweratu pa 200ºC kwa mphindi pafupifupi 45-60.