Ubwino wathanzi la mphesa zobiriwira komanso zobiriwira (zokhala ndi maphikidwe athanzi)

Zamkati

• Mphesa Zofiirira
• 3. Turkey ndi mphesa mu msuzi wa lalanje

Mphesa ndi chipatso chodzaza ndi ma antioxidants, omwe amapezeka makamaka mu masamba ake, masamba ndi mbewu, zomwe zimapereka maubwino angapo azaumoyo, monga kupewa khansa, kuchepa kwa kutopa kwa minofu ndikutulutsa matumbo. Mtundu uliwonse wa mphesa uli ndi katundu wake, ndipo phindu lochulukirapo limatha kupezeka pamene mphesa zobiriwira ndi zofiirira zatha.

Zonsezi zimatheka chifukwa mphesa, makamaka zofiirira, zimakhala ndi ma tannins, resveratrol, anthocyanins, flavonoids, makatekini ndi zinthu zina zomwe zimapereka mphamvu zawo. Chipatsochi chimatha kudyedwa m'njira zosiyanasiyana, monga maswiti, ma jeli, makeke, mapira komanso, makamaka popanga mavinyo.

Mphesa Zofiirira

Zosakaniza

• 300 g wa mphesa wofiirira kapena wobiriwira, makamaka wopanda mbewu;
• 150 mL madzi;
• 1 mandimu wofinya (posankha).

Kukonzekera akafuna

Sambani mphesa ndi madzi ofunda, chotsani nyembazo (ngati zilipo) ndikuziika mu blender. Pang'onopang'ono onjezerani madzi ndi madzi a mandimu, ngati mukufuna.

Njira yina yokonzera msuzi, womwe umagwira ntchito pang'ono, uli ndi maubwino ena chifukwa umatsimikizira kuchuluka kwa resveratrol, ndikufinya mphesa mu colander ndikulekanitsa madziwo. Kenako, kuphika mphesa zofinyidwa pamoto wapakatikati ndi khungu kwa mphindi 10 mpaka 15 ndikudutsanso mu colander. Lolani kuti muzizizira kenako mumwe.

Popeza ili yolimbikira kwambiri, ndikofunikira kuti muchepetse msuzi wamphesa m'madzi pang'ono, chifukwa mwanjira imeneyi ndizotheka kuchepetsa shuga mu chipatsocho, chifukwa kuchuluka kwake kungayambitse kunenepa komanso matenda ashuga osalamulirika.

3. Turkey ndi mphesa mu msuzi wa lalanje

Zosakaniza

• 400 g wa bere Turkey;
• 1/2 anyezi wamkati;
• 2 adyo ma clove;
• Tsamba 1 la bay;
• Supuni 2 za parsley;
• Supuni 1 ya chives;
• 1 chikho (200 ml) ya madzi achilengedwe a lalanje;
• 1/2 chikho cha masamba;
• 18 mphesa zofiirira zapakatikati (200 g).
• Zest lalanje.

Kukonzekera akafuna

Nyengo Turkey ndi adyo, anyezi, bay tsamba, parsley, chives ndi mchere. Ikani bere la turkey pa thireyi ndi mafuta, ndikuphimba ndi zojambulazo za aluminiyumu ndikuyika mu uvuni. Kuti mukonze msuzi, muyenera kuphika msuzi wa lalanje ndi masamba mpaka utatsika ndi theka. Kenaka yikani zest lalanje ndi mphesa kudula pakati. Nyama ikakonzeka, ikani pa mbale ndikuwonjezera msuzi wa lalanje.