Madzi abwino kwambiri okometsera ndi vwende

Zamkati

• 1. Madzi a vwende ndi kale
• 2. Madzi a vwende ndi apulo wobiriwira
• 3. Msuzi wa vwende ndi chinanazi

Madzimadzi okhala ndi vwende ndi njira yokometsera yokha yothetsera kutupa kwa thupi komwe kumachitika makamaka chifukwa chosunga zakumwa, chifukwa ndi chipatso chodzaza madzi chomwe chimalimbikitsa kupanga mkodzo.

Kuphatikiza pa madzi okodzetsawa, ndikofunikanso kutsatira zodzitetezera monga kupewa kuyimirira, kukhala pansi kapena miyendo yayitali kwa nthawi yayitali ndikuyika miyendo kumapeto kwa tsikulo. Dziwani zambiri pa: Kusungidwa kwamadzimadzi, choti muchite?

1. Madzi a vwende ndi kale

Kachitidwe ka madzi a vwende kumapereka maubwino ambiri azaumoyo, pakati pawo ndikusintha khungu, lomwe ndi laling'ono komanso lathanzi komanso kuwonjezera mphamvu zogwirira ntchito za tsiku ndi tsiku. Madzi awa amagwiritsidwanso ntchito kwambiri pothandiza kuwonda.

Zosakaniza

• 1 chidutswa chapakati cha vwende,
• 200 ml ya madzi a kokonati,
• Supuni 1 yodulidwa timbewu tonunkhira ndi
• Tsamba 1 kale.

Kukonzekera akafuna

Pokonzekera njira yanyumbayi zosakaniza ziyenera kukonzekera mosamala. Choyamba dulani vwende pakati, chotsani nyemba zonse pakati zomwe zingagwiritsidwe ntchito ndikudula zipatsozo muzitumbumba tating'ono. Kenako, akupera kabichi ndi timbewu masamba.

Gawo lotsatira ndikuwonjezera zosakaniza zonse mu blender ndikusakaniza bwino. Imwani magalasi osachepera 2 a madzi awa tsiku lililonse.

Onani zakudya zina zamatenda zomwe zimathandiza kuchepetsa kutupa:

2. Madzi a vwende ndi apulo wobiriwira

Madzi awa ndi njira ina yodzikongoletsera yachilengedwe yokhala ndi kukoma kotsitsimutsa, pokhala njira yabwino yopezera chakudya chamadzulo, mwachitsanzo.

Zosakaniza

• On vwende
• Maapulo awiri obiriwira
• ½ chikho cha mandimu
• 500 ml ya madzi
• Supuni 2 za shuga

Kukonzekera akafuna

Peel maapulo ndikuchotsa mbewu zawo zonse. Dulani vwende pakati ndikuchotsanso mbewu zake ndikuwonjezera zosakaniza zonse mu blender ndikumenya bwino. Kugwiritsa ntchito centrifuge kumathandizira njirayi, koma kumachepetsa kwambiri kuchuluka kwa michere mu msuzi.

Njira yothetsera nyumbayi kuwonjezera pakuchepetsa kutupa komanso kusungunuka kwamadzi, imagwira ntchito yolimbitsa chitetezo cha mthupi, monga chodekha komanso ngati anticoagulant, ndiye kuti, pomwa madziwa pafupipafupi, ndizotheka kukhala ndi moyo wathanzi wopanda chiopsezo chochepa a mtima ndi matenda opatsirana.

3. Msuzi wa vwende ndi chinanazi

Kuphatikiza vwende ndi zipatso za citrus ndi njira yabwino yopindulira ndi diuretic, ndi kununkhira kosangalatsa.

Zosakaniza

• Magawo awiri a vwende
• Gawo limodzi la chinanazi
• Galasi limodzi lamadzi
• Supuni 1 timbewu tonunkhira

Kukonzekera akafuna

Menyani zosakaniza zonse mu blender ndiyeno mutenge, mopanikizika komanso mopanda kutsekemera, kuti mukhale ndi ulusi wambiri, womwe umathandizanso kulimbana ndi kudzimbidwa, komwe kumathandizanso kuchepetsa mimba.