Mavidiyo Omwe Amasiya Kusuta Achaka

Zamkati

• Kodi Kusuta Kumakhudza Bwanji Nkhope Yanu?
• Zovuta Zaumoyo - Zosintha 20 ”
• 21 Zinthu Ndikadachita Kuposa Utsi
• Momwe Mungaleke Kusuta Mwaubwino… Malinga ndi Sayansi
• Magawo 5 Akusiya Kusuta
• CDC: Malangizo kwa Omwe Amasuta Fodya - Brian: Pali Chiyembekezo
• Njira Yosavuta Yothetsera Chizolowezi Choipa
• Siyani Kusuta Tsopano
• CDC: Malangizo kwa Omwe Amasuta Fodya - Kristy: Sizinali Zabwino Kwa Ine
• Kondwerani Zosiya: Adam Agawana Chifukwa Chake Chosiya
• Momwe ndimasiyira kusuta: Malangizo a momwe mungasiyire kusuta
• Iyi Ndiye Njira Yabwino Yothetsera Kusuta
• Kusiya Kusuta Ndi Ulendo
• Izi Ndi Zomwe Zimachitika Thupi Lanu Mukasiya Kusuta

Tasankha mosamala makanemawa chifukwa akugwira ntchito mwakhama kuti aphunzitse, kulimbikitsa, ndikupatsa mphamvu owonera ndi nkhani zawo komanso chidziwitso chapamwamba kwambiri. Sanjani vidiyo yomwe mumakonda potitumizira imelo ku [email protected]!

Pali zifukwa zabwino zambiri zosiyira kusuta. Kusuta ndi komwe kumayambitsa kufa kwa anthu ku United States, malinga ndi Centers for Disease Control and Prevention (CDC).

Kusiya kusuta kuli kovuta kwambiri. Osuta fodya ambiri amayesa kangapo asanathetse vuto lawo. Amatha kugwiritsa ntchito zida monga chithandizo chamakhalidwe, chingamu cha chikonga, zigamba, mapulogalamu, ndi zina zothandizira kuwasiya.

Komabe, kusasuta fodya ndiye njira yabwino kwambiri yopitira patsogolo. Ndipo kuyimilira kumawoneka ngati njira yabwino kwambiri yosiyira zabwino.

Mavidiyo awa amapereka chidziwitso chochokera kwa omwe kale ankasuta, kuphatikizapo njira zawo zosiya. Amawombanso kunyumba zowopsa zosuta komanso chifukwa chake siziyenera kukhala gawo lanu. Mwinamwake angakupatseni inu kapena wina amene mumamukonda kuti aikepo ndudu imeneyo.

Kodi Kusuta Kumakhudza Bwanji Nkhope Yanu?

Zotsatira zoyipa zosuta zakhala zikudziwika kwazaka zambiri. Komabe, nthawi zina mumayenera kuwona kuwonongeka komwe chizolowezi choipa chingakhale nacho pa inu nokha kuti musiye. Koma izi ndi zina mwa Zolemba 22. Mukadikirira kuti chilengedwe chizichitika, ndiye kuti kuwonongeka kudzachitika kale.

Kuti tibwerere kunyumba chenjezo lokhudza zovuta zosasangalatsa za fodya - mkati ndi kunja - Buzzfeed adalemba ntchito zodzoladzola. Penyani osuta atatu akusinthidwa modabwitsa kukhala 30-zaka-mtsogolo mwawo. Zomwe amachita pakusuta zotsatira zoyipa za ukalamba zimakhala ngati kudzutsa aliyense.

Zovuta Zaumoyo - Zosintha 20 ”

Pakati pa ndudu 15 zokha, mankhwala omwe amapumidwa mukamasuta amachititsa kusintha kwa thupi lanu. Kusintha kumeneku kungakhale kuyamba kwa khansa. Tangoganizirani zomwe zikutanthauza kwa wosuta tsiku ndi tsiku. Izi ndizomwe kampeni yaku UK Health National Service (NHS) yofuna kusiya kusuta idachita. Pogwiritsa ntchito njira zowoneka bwino, a NHS akukufunsani kuti mugwiritse ntchito chithandizo chaulere kukuthandizani kusiya.

21 Zinthu Ndikadachita Kuposa Utsi

Kanemayu wapampando amapereka zina zopusa zomwe amakonda kusuta, koma zimapangitsa mfundo: Kusuta ndichopanda pake. Akuwombera POV ngati gulu loimba la Beastie Boys, kupusa kwawo kumakusangalatsani. Komabe akuwonekerabe kuti kusuta sikuli bwino ndipo muyenera kunena kuti ayi. Gawanani ndi wachinyamata wamkulu (kapena wachikulire wokhazikika) kuwathandiza kuti asayandikire ndudu.

Momwe Mungaleke Kusuta Mwaubwino… Malinga ndi Sayansi

Jason Rubin, yemwe kale anali wosuta fodya komanso wolandila Think Tank, amagawana nawo zomwe angachite kuti asiye kusuta fodya. Kwa Rubin, kusiya kuzizira kwake inali njira yokhayo yosiyira. Chibadwa chake chimathandizidwa ndi kafukufuku.

UK idawunika omwe amasuta omwe asiya mwadzidzidzi komanso omwe asiya ndudu pang'onopang'ono. Anthu ambiri mgululi mwadzidzidzi adatha kusiya. Rubin amagawana njira zomwe zimamuthandiza kusiya, monga kusintha kwa malingaliro ake, machitidwe ake, komanso chikhalidwe chake. Uthenga wake: Kufunadi kusiya ntchito kumapangitsa kusiyana konse.

Magawo 5 Akusiya Kusuta

Hilcia Dez akudziwa kuti kusiya ndi njira. Kwa iye, zimatsata njira yofananira ndi magawo achisoni ofotokozedwa ndi Dr. Elizabeth Kubler-Ross. Magawo asanu amenewo ndi kukana, kukwiya, kugula malonda, kukhumudwa, ndi kuvomereza. Muwonetseni akuwonetsa gawo lililonse kuti muwone ngati mukuwona zomwe mukufuna kuchita kuti musiye.

CDC: Malangizo kwa Omwe Amasuta Fodya - Brian: Pali Chiyembekezo

Brian amafunikira mtima watsopano, koma madotolo adamutenga pamndandanda womuika kwinaku akupitirizabe kusuta. Anamutumiza ku chipatala m'masiku ake omaliza, koma iye ndi mkazi wake adamenya nkhondo kuti apulumuke.

Atakhala chaka chathunthu, adazindikira kuti atha kukhala ndi mwayi wokhala ndi moyo wochulukirapo. Anasiya kusuta ndikupemphanso kuti amuike. Onaninso nkhani yake yam'mene amakufunsani kuti muchotse ndudu zanu. Ndiwotsimikizira kuti "pali moyo mbali inayo ya ndudu."

Njira Yosavuta Yothetsera Chizolowezi Choipa

Judson Brewer ndi katswiri wazamisala yemwe ali ndi chidwi chofuna kudziwa momwe munthu amakhalira ndi chizolowezi chomwa bongo. Amalongosola kuti tonsefe tidapangidwa mwanjira yofananira kuti tidutse momwemo. Timayankha poyambitsa zomwe zimapangitsa kuti tilandire mphotho.

Ngakhale kale inali njira yopulumukira, njirayi tsopano ikutipha. Kufunafuna mphotho kumabweretsa kunenepa kwambiri komanso zosokoneza bongo. Brewer amalimbikitsa kuti kusuta mosamala mwachilengedwe kumakupangitsani kuti muchitepo kanthu. Onerani zokambirana zake kuti muwone momwe njira yake ingathandizire osuta, omwe amadya nkhawa, anthu omwe amakonda kugwiritsa ntchito ukadaulo, ndi zina zambiri.

Siyani Kusuta Tsopano

Simuyenera kusuta kuti mupeze zovuta zowopsa zakusuta. Utsi wa fodya amene munthu wina akusuta umakhala wowawa kwa anthu amene amasuta fodya. Izi n'zimene zinachitikira Ellie, amene anadwala koyamba mphumu chifukwa cha utsi wa fodya amene munthu wina anasuta.

Kusuta kumakhudzanso okondedwa mwanjira zina, monga kulipirira mtengo wamankhwala. Onani nkhani zaumwini ndi ziwerengero zomwe zidagawidwa mgawo ili la "Madokotala." Mwina angakuthandizeni kapena wina amene mumakonda kusankha kusiya kusuta.

CDC: Malangizo kwa Omwe Amasuta Fodya - Kristy: Sizinali Zabwino Kwa Ine

Anthu ambiri omwe amasiya kusiya zabwino amatero popanda zothandizira pakanthawi kochepa ngati zigamba za chikonga kapena chingamu. Kristy anaganiza kuti kusiya kusuta ndi ndudu zamagetsi kumutha. Iye ndi mwamuna wake adapanga njira yogwiritsira ntchito ndudu za e-e, akukhulupirira kuti alibe mankhwala ochepa.

Komabe, zinthu sizinayende monga momwe zinakonzera. Onani nkhani yake musanagule e-ndudu kuti muwone ngati njira yake ili yoyenera kwa inu. Mukufuna zowonjezereka? Onani nkhani zina kuchokera ku kampeni ya CDC.

Kondwerani Zosiya: Adam Agawana Chifukwa Chake Chosiya

Anthu ambiri amaganiza kuti asiya kusuta pofika msinkhu winawake. Komabe, asanadziwe, msinkhu wawo uli pa iwo ndipo mwina akhoza kusutabe. Izi ndi zomwe zidachitika ndi Adam. Pambuyo pake adaganiza zosiya atalandira mawu okhudzana ndi matenda a khansa ya m'mapapo ya abambo ake. Phunzirani zakusintha kwake komanso momwe akumvera bwino tsopano popeza alibe utsi.

Momwe ndimasiyira kusuta: Malangizo a momwe mungasiyire kusuta

Sarah Rocksdale akufuna kuti asayambe kusuta. Ali ndi zaka pafupifupi 19, anayamba kutengera zochita za anzawo. Pambuyo pake, adazindikira kuti sanasangalale ndi fungo kapena kumverera kwa kusuta. Anangokhala chizolowezi.

Amalankhula za chifukwa komanso momwe adasiyira koyamba. Chomwe chimamulimbikitsa kwambiri: kuwonera makanema owopsa azaumoyo za kuopsa kwa kusuta. Kenako, kachidutswa kamodzi ka ndudu kanasinthanso. Koma adadziyambiranso. Nkhani yake komanso momwe akumvera tsopano zingakulimbikitseni kuti mupitirize kuyesera. Onani zida zake zina zolumikizidwa pansipa kanema pa YouTube.

Iyi Ndiye Njira Yabwino Yothetsera Kusuta

Chifukwa chachikulu chomwe kusiya kumakhala kovuta ndichifukwa cha chizolowezi chomwa mankhwala osokoneza bongo. Ichi ndichifukwa chake kusintha kwa chikonga ndi njira yodziwika bwino yothandizira kuti musiye kusuta. Trace Dominguez wa D News akuti chida chothandiza kwambiri chosiya ntchito sichingakhale chida chilichonse. Amasokoneza momwe zida zina zimagwirira ntchito ndikuyang'ana ngati zingakuthandizeninso kusiya. Mverani ku kafukufuku wa kanemayu musanagwiritse ntchito ndalama ndi mphamvu pogwiritsa ntchito njirazi kapena njira zina zochiritsira.

Kusiya Kusuta Ndi Ulendo

Dr. Mike Evans wochokera ku Center for Addiction and Mental Health amadziwa kuti kusiya kusuta kumatha kukhala kovuta. Amangidwa pamalingaliro, ndipo ulendowu nthawi zambiri umakhala wobwerezabwereza kangapo.

Amayang'ana magawo osiyanasiyana ndikusunthira mbali zosiya ndi kukonza. Amadzipusitsa zina mwazosangalatsa zakusuta, monga kuchepetsa kupsinjika ndi kuwongolera kunenepa. Amakulimbikitsani kuti muwone zolephera ngati gawo la njirayi ndikupitilizabe kuyesa. Kuti mupeze mwayi wosiya, samalani ndi kuchuluka kwa kafukufuku wake komanso malangizo okonzekera.

Izi Ndi Zomwe Zimachitika Thupi Lanu Mukasiya Kusuta

M'malo mongoganizira za kusuta komwe kumayambitsa thupi lanu, kanemayu amayang'ana kwambiri zabwino zakusiya. Mwachitsanzo - pafupifupi nthawi yomweyo - mutha kukhala ndi vuto la mtima komanso kuthamanga kwa magazi. Kanemayo akuwonetsa zosintha zina zazikulu zomwe mutha kuwona mchaka chanu choyamba chopanda utsi.

Catherine ndi mtolankhani wokonda zaumoyo, mfundo zaboma, komanso ufulu wa amayi. Amalemba pamitu yosawerengeka, kuyambira pa bizinesi mpaka nkhani za azimayi komanso zopeka. Ntchito yake yawonekera ku Inc., Forbes, The Huffington Post, ndi zofalitsa zina. Ndi mayi, mkazi, wolemba, waluso, wokonda kuyenda, komanso wophunzira moyo wonse.