Ubwino wamchere

Zamkati

• Momwe mungagwiritsire ntchito ma seaweed
• Ubwino wamphesa wakhungu
• Zambiri zaumoyo

Algae ndi mbewu zomwe zimamera munyanja, makamaka mchere wochuluka, monga Calcium, Iron ndi Iodine, koma amathanso kuonedwa ngati magwero abwino a mapuloteni, zimam'patsa mphamvu ndi Vitamini A.

Seaweed ndi yathanzi lanu ndipo imatha kuyikidwa mu saladi, msuzi kapena msuzi wa masamba kapena mphodza, motero kukulitsa zakudya zamasamba. Ena amapindu azamchere itha kukhala:

• Kupititsa patsogolo ntchito ya ubongo;
• Tetezani m'mimba motsutsana ndi gastritis ndi chapamimba chilonda;
• Kusintha thanzi la mtima;
• Onetsetsani thupi;
• Sungani kagayidwe kake.

Kuphatikiza pa maubwino onsewa, mutha kugwiritsanso ntchito ma seaweed kuti achepetse kunenepa chifukwa ali ndi ulusi womwe umakhala m'mimba nthawi yayitali, chifukwa chake, amakhuta, amawongolera chithokomiro ndi kagayidwe kake, ndipo amatha kuthandizira kuchepa. Onani matenda ofala kwambiri a chithokomiro.

Momwe mungagwiritsire ntchito ma seaweed

Zomera zam'nyanja zimatha kudyedwa ndi madzi (pamenepa amagwiritsidwa ntchito ngati ufa wa spirulina), msuzi, mphodza ndi saladi. Njira ina yabwino yodyera nyanjayi ndi kudya sushi. Onani: 3 zifukwa zodyera sushi.

Pamene simukukonda kukoma kwa udzu wam'madzi, mutha kukhala nawo onsemaubwino am'madzi am'madzi mu makapisozi, monga amagwiritsidwanso ntchito ngati chowonjezera chakudya.

Ubwino wamphesa wakhungu

Ubwino wazomera zam'nyanja pakhungu makamaka zimathandizira kulimbana ndi cellulite, komanso kuchepetsa khungu lomwe likugwedezeka ndi makwinya oyambilira chifukwa cha collagen ndi mchere.

Algae amatha kukhala mafuta onunkhira, zopangidwa ndi khungu, phula kuti achotse tsitsi ndi zina zomwe zimakhala ndi algae kuti azikhala ndi khungu labwino nthawi zonse.

Zambiri zaumoyo

Gome ili m'munsi likuwonetsa kuchuluka kwa michere mu 100 g yazomera zam'madzi zodyedwa.