5 Maubwino Amaranth for Health

Zamkati

• Zambiri zamtundu wa amaranth
• Momwe mungagwiritsire ntchito Amaranth
• Maphikidwe ndi Amaranth
• 1. Chitumbuwa cha amaranth ndi quinoa
• 2. Gelatin yokhala ndi amaranth

Amaranth ndi phala lopanda gilateni, wokhala ndi mapuloteni ambiri, ulusi ndi mavitamini omwe amathanso kuthandizira kuchepetsa mafuta m'thupi ndipo ali ndi mapuloteni abwino, calcium ndi zinc zomwe kuphatikiza pakuthandizira thupi kukulitsa mphamvu yokhoza kuchira kwa minofu ndi kuchuluka kwake komanso imathandizira kusunga mafupa chifukwa chakutalika kwa calcium.

Supuni ziwiri za amaranth zimakhala ndi 2 g ya fiber ndipo wachinyamata wamkulu amafunikira 20 g ya fiber tsiku lililonse, kotero supuni 10 za amaranth ndizokwanira kupereka zosowa za tsiku ndi tsiku. Ubwino wina wa amaranth ndi:

1. Limbikitsani chitetezo cha mthupi - chifukwa ili ndi ma antioxidants ambiri omwe ndi zinthu zomwe zimalimbitsa maselo amthupi;
2. Menyani khansa - chifukwa cha kupezeka kwa antioxidant squalene yomwe imachepetsa magazi kutuluka;
3. Thandizo pobwezeretsa minofu - kukhala ndi kuchuluka kwa mapuloteni;
4. Limbani ndi kufooka kwa mafupa - chifukwa ndi gwero la calcium;
5. Thandizani kuchepa thupi - chifukwa ili ndi michere yambiri, imamasula matumbo ndikuthana ndi njala.

Kuphatikiza pa maubwino onsewa, amaranth imawonetsedwanso makamaka m'miyala chifukwa ilibe gluteni.

Zambiri zamtundu wa amaranth

Pali amaranth, ufa kapena mbewu, nthawi zambiri ufa umagwiritsidwa ntchito popanga makeke kapena zikondamoyo ndi ma granola kapena ma mulesli ndi mbewu zowonjezera mkaka kapena yogurt ndikupanga chakudya cham'mawa chopatsa thanzi komanso chopatsa thanzi.

Amaranth imatha kusungidwa m'firiji kwa miyezi 6, mumtsuko wotsekedwa kwambiri kuti chinyezi chisalowe.

Momwe mungagwiritsire ntchito Amaranth

Amaranth amatha kuwonjezerapo pazakudya m'njira zosiyanasiyana, monga mavitamini, masaladi azipatso, ma yoghurt, m'mafofas m'malo mwa ufa wa manioc, ma pie ndi makeke m'malo mwa ufa wa tirigu ndi masaladi, mwachitsanzo. Ikhoza kupezeka m'masitolo ogulitsa zakudya kapena m'masitolo akuluakulu ndipo ndi yabwino kwambiri m'malo mwa mpunga komanso quinoa.

Onaninso m'malo 4 a Rice ndi Zakudyazi.

Ziphuphu za Amaranth ndizolemera kwambiri kuposa mbewu zina zilizonse monga mpunga, chimanga, tirigu kapena rye ndipo zimatha kukhala chowonjezera chabwino kuwonjezera pamaphikidwe.

Maphikidwe ndi Amaranth

1. Chitumbuwa cha amaranth ndi quinoa

Zosakaniza:

• Gawo limodzi la chikho cha quinoa m'minda
• 1 chikho chinayatsa amaranth
• Dzira 1
• Supuni 4 zamafuta
• 1 anyezi anyezi
• Phwetekere 1 wodulidwa
• 1 karoti wophika wophika
• 1 chikho chodulidwa broccoli yophika
• ¼ chikho cha mkaka wopaka
• 1 akhoza kukhetsa tuna
• Supuni 1 yophika ufa
• Mchere kuti ulawe

Njira yoyamba ya paro:

Mu mbale, sakanizani zosakaniza zonse. Kugawira mu mawonekedwe ndikupita nawo ku uvuni wokonzedweratu kwa mphindi 30 kapena mpaka golide.

Mbewu za quinoa ndi amaranth zimapezeka m'masitolo ogulitsa zakudya kapena m'masitolo akuluakulu.

2. Gelatin yokhala ndi amaranth

Zosakaniza:

• 50g wa ziphuphu za amaranth
• 1 chikho cha gelatin kapena 300 ml ya madzi a zipatso

Kukonzekera mawonekedwe:

Ingowonjezerani msuzi wazipatso kapena gelatin mutaphunzitsidwa, kuphatikiza pa kukhala wokoma komanso wathanzi.

Chinsinsichi chiyenera kupangidwa atangophunzitsidwa bwino.