Ubwino ndi momwe mungapangire tiyi woyera kuti muwonjezere kagayidwe kake ndi mafuta

Zamkati

• Kodi tiyi woyera ndi uti
• Momwe mungapangire tiyi
• Maphikidwe ndi tiyi woyera
• 1. Chinanazi Suchá
• 2. Tiyi woyera gelatin
• Yemwe sayenera kugwiritsa ntchito

Kuchepetsa thupi mukamamwa tiyi woyera, tikulimbikitsidwa kudya 1.5 mpaka 2.5 g wa zitsamba patsiku, zomwe zimakhala zofanana pakati pa 2 mpaka 3 makapu a tiyi patsiku, omwe amayenera kudyedwa makamaka osawonjezera shuga kapena zotsekemera. Kuphatikiza apo, kumwa kwake kumayenera kupangidwa ola la 1 musanadye kapena mutatha kudya, chifukwa caffeine imatha kuchepetsa kuyamwa kwa michere kuchokera pachakudya.

Tiyi woyera amatha kupezeka mwanjira yake yachilengedwe kapena makapisozi, pamtengo wake pakati pa 10 ndi 110 reais, kutengera kuchuluka kwake komanso ngati mankhwalawo ndi organic kapena ayi.

Kodi tiyi woyera ndi uti

Tiyi woyera, kuphatikiza pakuthandizira kuchotsa poizoni ndikuwongolera magwiridwe antchito amthupi, alinso ndi maubwino ena azaumoyo monga:

1. Zomwe kagayidwe, chifukwa ili ndi caffeine;
2. Limbikitsani kuyaka mafuta, chifukwa imakhala ndi polyphenols ndi xanthines, zinthu zomwe zimagwira mafuta;
3. Limbani posungira madzi, chifukwa ndi diuretic;
4. Pewani kukalamba msanga, pokhala ndi polyphenols, omwe ndi ma antioxidants amphamvu;
5. Pewani khansa, makamaka prostate ndi m'mimba, chifukwa cha kuchuluka kwa ma antioxidants;
6. Pewani nkhawa, wokhala ndi L-theanine, chinthu chomwe chimakonda kupanga zosangalatsa komanso mahomoni abwinobwino;
7. Kuchepetsa kutupa, Pokhala ndi katekin antioxidants;
8. Pewani matenda a atherosclerosismomwe zimathandizira kuchotsa cholesterol m'mitsempha yamagazi;
9. Limbani ndi ma virus ndi bacteria m'thupi;
10. Amayang'anira kuthamanga kwa magazi, popeza ili ndi katundu wa vasodilating.

Tiyi woyera amapangidwa kuchokera ku chomera chomwecho monga tiyi wobiriwira, the Camellia sinensis, koma masamba ndi masamba omwe amagwiritsidwa ntchito popanga amachotsedwa pachomera ali aang'ono.

Momwe mungapangire tiyi

Tiyi woyera ayenera kupangidwa molingana ndi supuni 2 zosaya pa chikho chilichonse cha madzi. Pakukonzekera, madzi amayenera kutenthedwa mpaka mapangidwe ang'onoang'ono ayambe, kuzimitsa moto usadayambe kuwira. Kenaka, onjezerani chomeracho ndikuphimba chidebecho, ndikumusiya osakanizawo akhale mphindi 5.

Maphikidwe ndi tiyi woyera

Kuonjezera kumwa, chakumwa ichi chitha kugwiritsidwa ntchito m'maphikidwe monga timadziti, mavitamini ndi ma gelatines, monga tawonetsera pansipa.

1. Chinanazi Suchá

Zosakaniza

• 200 ml ya tiyi woyera
• Juice madzi a mandimu
• Magawo awiri a chinanazi
• Masamba atatu a timbewu tonunkhira kapena supuni 1 ya ginger zest

Kukonzekera mawonekedwe: Ikani zonse zosakaniza mu blender ndikumwa ayisikilimu.

2. Tiyi woyera gelatin

Zosakaniza

• 600 ml ya madzi;
• 400 ml ya tiyi woyera;
• Ma envulopu awiri a mandimu gelatin.

Kukonzekera mawonekedwe: Sakanizani madzi ndi tiyi, ndi kuchepetsa gelatin malinga ndi malangizo a chizindikirocho.

Kuphatikiza pakupezeka mwachilengedwe, ndizothekanso kugula chipatso ichi tiyi wonunkhira, monga mandimu, chinanazi ndi pichesi. Pangani chisankho chabwino poyerekeza ndi phindu la tiyi wobiriwira.

Yemwe sayenera kugwiritsa ntchito

Ngakhale muli ndi tiyi kapena khofi wocheperako, zakumwa izi siziyenera kumwa ndi amayi apakati kapena oyamwitsa, komanso anthu omwe ali ndi zilonda zam'mimba, matenda ashuga, kusowa tulo kapena mavuto, mwachitsanzo, ndikofunikira kukaonana ndi dokotala kapena wazitsamba musanamwe tiyi kotero kuti mudziwe kuchuluka koyenera kuti isakhale ndi zovuta zina.