Zopindulitsa za 9 za tiyi wobiriwira

Zamkati

• Momwe mungatenge
• Zotsatira zoyipa
• Zotsutsana

Tiyi wobiriwira ndi chakumwa chomwe chimapangidwa kuchokera patsamba la Camellia sinensis, yomwe ili ndi mankhwala ambiri a phenolic, omwe amakhala ngati ma antioxidants, komanso michere yomwe imapindulitsanso thanzi, kuphatikiza kupewa ndi kuchiza matenda osiyanasiyana.

Kukhalapo kwa flavonoids ndi katekini kumatsimikizira kuti tiyi wobiriwira amapezeka, monga antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial and antiviral zotsatira, komanso zinthu zomwe zimapewa khansa. Tiyi uyu amatha kupezeka ngati ufa wosungunuka, makapisozi kapena matumba a tiyi, ndipo atha kugulidwa m'masitolo akuluakulu, m'masitolo ogulitsa pa intaneti kapena zinthu zachilengedwe.

Momwe mungatenge

Kuti mukhale ndi zabwino zonse za tiyi wobiriwira, makapu 3 mpaka 4 patsiku ayenera kutengedwa. Pankhani ya makapisozi, tikulimbikitsidwa kumwa kapisozi 1 wa tiyi wobiriwira mphindi 30 mutatha kudya kawiri kapena katatu patsiku malinga ndi upangiri wa dokotala kapena katswiri wazakudya. Tiyi wobiriwira ayenera kudyedwa pakati pa chakudya, chifukwa amachepetsa kuyamwa kwa mchere monga chitsulo ndi calcium.

Pakati pa mimba ndi kuyamwitsa, kumwa kwanu tsiku ndi tsiku sikuyenera kupitirira makapu 1 mpaka 2 patsiku, chifukwa kumatha kukulitsa kugunda kwa mtima wanu.

Zotsatira zoyipa

Ndikofunika kuti musadye zochuluka kuposa zomwe zimalimbikitsa patsiku chifukwa zimatha kuyambitsa tulo, kukwiya, mseru, acidity, kusanza, tachycardia komanso kuchuluka kwa kugunda kwa mtima, mwachitsanzo. Kuphatikiza apo, imatha kusokoneza mayamwidwe azitsulo.

Zotsutsana

Tiyi wobiriwira ayenera kumwa mosamala ndi anthu omwe ali ndi vuto la chithokomiro, popeza kafukufuku wina akuwonetsa kuti tiyi wobiriwira akhoza kusintha momwe amagwirira ntchito, chifukwa chake ndikofunikira kukaonana ndi dokotala. Anthu omwe ali ndi vuto la kugona ayeneranso kupewa kumwa tiyi, chifukwa mumakhala caffeine, yomwe imatha kusokoneza tulo.

Tiyeneranso kupeŵa anthu omwe ali ndi vuto la impso, kuchepa magazi m'thupi, zilonda zam'mimba ndi gastritis, komanso anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo.