8 maubwino azaumoyo a chokoleti

Zamkati

• Kodi chokoleti choyera chili ndi phindu?
• Chokoleti zambiri zazakudya
• Kusiyana pakati pa mitundu yayikulu ya chokoleti
• Chinsinsi cha mousse wathanzi

Chimodzi mwamaubwino akulu a chokoleti ndikupatsa mphamvu m'thupi chifukwa lili ndi ma calories ambiri, koma pali mitundu yosiyanasiyana ya chokoleti yomwe ili ndi nyimbo zosiyana kwambiri, chifukwa chake, maubwino azaumoyo amatha kusiyanasiyana kutengera mtundu wa chokoleti. Mitundu ya chokoleti yomwe ilipo ndi yoyera, mkaka, ruby ​​kapena pinki, owawa pang'ono komanso owawa.

Magalamu makumi atatu a chokoleti amakhala ndi makilogalamu 120. Kuti ma calories asakhale mafuta ochulukirapo, choyenera ndikudya chokoleti chakudya cham'mawa kapena makamaka ngati mchere mukadya nkhomaliro, motere, mafutawa adzagwiritsidwa ntchito masana. Ngati mumadya chokoleti usiku, thupi lanu likakhala likupuma, ma calories awa atha kusungidwa ngati mafuta.

Ubwino wa chokoleti umapezeka makamaka mu chokoleti chamdima komanso chakuda, chifukwa cha koko wambiri:

1. Bwino thanzi mtima chifukwa imalimbikitsa kutuluka magazi kokwanira chifukwa champhamvu zamagulu am'magulu amtundu wa flavonoids omwe ali nawo, omwe ndi makatekini, ma epitikine ndi ma proyanidin;
2. Zimalimbikitsa dongosolo lamanjenje lamkati ndi minofu ya mtima, chifukwa ili ndi theobromine, yomwe ndi chinthu chofanana ndi caffeine;
3. Kuchulukitsa kumverera kwachisangalalo, chifukwa zimathandiza kutulutsa timadzi ta serotonin;
4. Amachepetsa kuthamanga kwa magazi ndikusintha kayendetsedwe ka magazi chifukwa kamatulutsa nitric oxide, yomwe ndi mpweya womwe umalola mitsempha kumasuka;
5. Kuchulukitsa cholesterol wabwino wa HDL ndikuchepetsa cholesterol choipa, kuphatikiza pakupewetsa mapangidwe a atherosclerosis plaque chifukwa cha antioxidant ndi cardioprotective effect;
6. Bwino ntchito ubongo pakukulitsa magazi kulowa muubongo chifukwa cha zinthu zolimbikitsa monga caffeine ndi theobromine, zomwe zimatetezanso matenda a Alzheimer's;
7. Amateteza khungu ku dzuwa chifukwa cha mankhwala ake opangidwa ndi bioactive monga flavonoids, omwe amateteza khungu ku kuwonongeka kwa radiation ya UV;
8. Kuchepetsa njala, kukhala njira yabwino kwa iwo omwe akuyang'ana kuti achepetse kunenepa, bola ngati azidya pang'ono.

Kuti mukhale ndi zabwino zonse za chokoleti chamdima ingodyani chokoleti chakuda kapena chakuda tsiku, chomwe chimafanana ndi 6 g.

Dziwani zambiri za zabwino za chokoleti mu kanemayu:

Kodi chokoleti choyera chili ndi phindu?

Chokoleti choyera chimapangidwa ndi batala wa kakao choncho sichikhala ndi phindu lofanana ndi chokoleti cha mkaka, chowawa kapena chowawa pang'ono. Ngakhale zili choncho, ilibe tiyi kapena khofi yomwe ingakhale yopindulitsa, makamaka kwa anthu omwe sataya kudya chokoleti koma sangathe kumwa tiyi kapena khofi pambuyo pa 5 koloko masana, mwachitsanzo.

Chokoleti zambiri zazakudya

Kusiyana pakati pa mitundu yayikulu ya chokoleti

Kusiyana kwa mitundu ya chokoleti yomwe ilipo ndi iyi:

• Chokoleti Choyera - alibe koko ndipo ali ndi shuga ndi mafuta ambiri.
• Chokoleti cha mkaka - ndiofala kwambiri ndipo amakhala ndi koko, mkaka ndi shuga.
• Chokoleti cha Ruby kapena pinki - ndi mtundu watsopano wa chokoleti womwe uli ndi 47.3% koko, mkaka ndi shuga. Mtundu wake wapinki ndi wachilengedwe, chifukwa umapangidwa kuchokera ku nyemba ya koko ya Ruby, ndipo ulibe zotsekemera kapena utoto. Kuphatikiza apo, imakhala ndi kununkhira kwapadera kofiira.
• Chokoleti cha Semisweet - ali ndi cocoa 40 mpaka 55%, pang'ono batala wa cocoa ndi shuga.
• Chokoleti chakuda kapena chakuda - ndiye amene ali ndi koko wambiri, pakati pa 60 mpaka 85%, komanso shuga ndi mafuta ochepa.

Cocoa chochuluka chokoleti, chimapindulitsanso thanzi lake, chifukwa chake chokoleti chakuda ndi chamdima chimaposa mitundu ina.

Chinsinsi cha mousse wathanzi

Iyi ndiye njira yabwino kwambiri yopangira chokoleti chifukwa ndiyokwera ndalama ndipo ili ndi zinthu ziwiri zokha, zomwe zimakulitsa chokoleti komanso zabwino zake.

Zosakaniza

• 450 ml ya madzi otentha
• 325 g wa chokoleti chakuda kuphika

Kukonzekera akafuna

Ingowonjezerani madzi owiritsa ku chokoleti chosweka ndikusakanikirana ndi whisk. Chokoletiyo idzasungunuka ndipo imakhala yamadzi, koma pang'onopang'ono iyenera kukhala yosasinthasintha.

Izi zimachitika pafupifupi mphindi 10 mutapitiliza kusakaniza chisakanizo. Kuti muzizizire mwachangu mutha kuyika mbale pomwe chokoletiyo ili m'mbale ina yayikulu yokhala ndi madzi oundana ndi madzi oundana mukamenya chisakanizo.

Ngati mukuganiza kuti kukoma ndi kowawa kwambiri, mutha kuthira mchere pang'ono kuti muchepetse zowawa ndikuwonjezera kukoma kwa chokoleti.