15 maubwino azaumoyo a kombucha

Zamkati

• Momwe mungapangire Kombucha kunyumba
• Maphikidwe a Tastiest Kombucha
• Ndimu ndi Ginger Kombucha
• Komwe mungagule

Kombucha ndi chakumwa chotupitsa chopangidwa ndi tiyi wakuda wokoma womwe umafilitsidwa ndi yisiti ndi mabakiteriya omwe ali ndi thanzi labwino, chifukwa chake ndi chakumwa chomwe chimalimbitsa chitetezo chamthupi ndikuthandizira matumbo kugwira ntchito. Njira yake yokonzekera ndi yofanana ndi yogurt yokometsera ndi kefir, koma tiyi wakuda amagwiritsidwa ntchito m'malo mwa mkaka ngati chinthu chofunikira kwambiri.

Tiyi wakuda ndi shuga woyera ndizomwe zimagwiritsidwa ntchito popanga kombucha, koma mutha kugwiritsanso ntchito zitsamba zina ndi zina zowonjezera, monga tiyi wobiriwira, tiyi wa hibiscus, tiyi wa mnzake, msuzi wa zipatso ndi ginger, kuti mukhale ndi chisangalalo chosangalatsa .

Kombucha amachokera ku China ndipo amakonda ngati cider wonyezimira, ndipo kumwa kwake kumabweretsa zotsatirazi:

1. Thandizani kuti muchepetse kunenepa chifukwa imayendetsa njala ndikuchepetsa kunenepa kwambiri;
2. Limbani gastritis, pochita zinthu kuti athetse mabakiteriya a H. pylori, chimodzi mwazomwe zimayambitsa matenda am'mimba;
3. Pewani matenda am'mimba, polimbana ndi mabakiteriya ena ndi bowa zomwe zimayambitsa matenda m'matumbo;
4. Kukhala ngati detoxifier, chifukwa chimamangirirana ndi mamolekyulu owopsa mthupi ndipo imathandizira kuwachotsa kudzera mumkodzo ndi ndowe;
5. Pewani ndi kupewa mavuto ngati gout, rheumatism, nyamakazi ndi miyala ya impso, poizoni wamthupi;
6. Sinthani matumbo kugwira ntchito, pofuna kulinganiza maluwa am'mimba kuti achitepo kanthu motsitsimula;
7. Kulinganiza pH wamagazi chomwe chimapangitsa thupi kukhala lamphamvu mwachilengedwe kuteteza ndi kuchiritsa matenda;
8. Kuchepetsa nkhawa ndikulimbana ndi tulo, kukhala chisankho chabwino munthawi yamavuto kapena mayesero;
9. Kuchepetsa mutu ndi chizoloŵezi cha mutu waching'alang'ala;
10. Kupititsa patsogolo chiwindi, kukhala njira yabwino mukamamwa maantibayotiki;
11. Limbikitsani chitetezo cha mthupi, chifukwa cholemera ma antioxidants komanso kuchita m'matumbo;
12. Pewani matenda monga matenda ashuga ndi khansa chifukwa zimapangitsa kuti thupi liziyenda bwino;
13. Sungunulani kuthamanga kwa magazi;
14. Kuchepetsa zizindikiro za kutha msinkhu;
15. Pewani matenda amkodzo chifukwa ndi gwero labwino lamadzi, lomwe limatulutsa mkodzo wambiri.

Ubwino wa kombucha ndi wokulirapo kuposa pomwe tiyi wakuda kapena wobiriwira amatengedwa mwachikhalidwe chawo, ndichifukwa chake chakumwa ichi chagwiritsidwa ntchito ngati chithandizo champhamvu chaumoyo. Onani zabwino za tiyi wakuda.

Momwe mungapangire Kombucha kunyumba

Kuti mukonzekere maziko a kombucha, omwe amatchedwanso woyamba nayonso mphamvu, muyenera kuchita izi:

Zosakaniza pa Kutentha Koyamba:

• 3 L wa madzi amchere
• zosapanga dzimbiri, galasi kapena poto wa ceramic
• 1 chikho shuga woyengedwa (shuga woyera)
• Masamba 5 a tiyi wakuda
• 1 kombucha bowa, wotchedwanso Scoby
• Chidebe chimodzi chagalasi chowotcha ndi madzi otentha
• 300 ml ya kombucha yokonzeka, yofanana ndi 10% ya voliyumu yonse ya kombucha yomwe iyenera kupangidwa (ngati mukufuna)

Kukonzekera mawonekedwe:

Sambani m'manja ndi ziwiya zonse, pogwiritsa ntchito madzi otentha ndi viniga kuti muchepetse kuipitsidwa ndi tizilombo. Ikani madzi poto ndikubweretsa kutentha. Madzi atawira, onjezerani shuga ndikusakaniza bwino. Ndiye zimitsani moto ndi kuwonjezera matumba tiyi, kulola osakaniza kukhala kwa mphindi 10 mpaka 15.

Ikani tiyi mumtsuko wagalasi ndikudikirira kuti uziziziritsa mpaka kutentha. Kenako onjezerani bowa wa kombucha ndi 300 ml ya kombucha wokonzeka, ndikuphimba botolo lagalasi ndi nsalu komanso zotchinga, zomwe zimalola kuti mpweya uzizungulira osasiya kusakaniza. Sungani botolo pamalo opanda mpweya komanso mopanda kuwala kwa masiku pafupifupi 6 mpaka 10, panthawi yomwe chakumwa chomaliza chidzakhala chokonzeka, ndi fungo labwino la viniga komanso wopanda kukoma. Pamapeto pake, kombucha colony yatsopano imapangidwa pamwamba pa yoyamba, yomwe imatha kusungidwa mufiriji kapena kuperekedwa kwa wina.

kombucha bowa, wotchedwanso Scoby

Maphikidwe a Tastiest Kombucha

Amatchedwanso yachiwiri Fermentation kombucha, kombucha itha kusangalatsidwa ndi zosakaniza monga ginger, peyala, mphesa, sitiroberi, mandimu, chinanazi, lalanje ndi zipatso zina, kubweretsa kukoma kwatsopano pakumwa ndikuwonjezera phindu la zipatsozo. Zipatso ndi zosakaniza zina ziyenera kuwonjezeredwa pamakombucha omwe ali okonzeka kale, ndipo pachakumwa ichi chakumwacho chizikhala ndi kaboni, chofanana ndi chakumwa choledzeretsa.

Ndimu ndi Ginger Kombucha

Zosakaniza:

• 1.5 lita ya kombucha
• Magawo 3-5 a ginger
• msuzi wa theka ndimu
• 1.5L mphamvu botolo Pet

Kukonzekera mawonekedwe:

Ikani magawo a ginger ndi mandimu mu botolo loyera la PET. Onjezani kombucha mu botolo, mudzaze bwino mpaka kumaliza kwathunthu, kuti pasakhale mpweya wotsalira mu botolo. Phimbani ndi kuyimilira masiku atatu kapena 7, nthawi yofunikira kuti nayonso mphamvu ikhale yatsopano, koma chakumwa chokometsera chilichonse chimakhala chokonzeka pakatha masiku asanu a nayonso mphamvu. Komabe, chakumwachi chimapanga mpweya mwachangu ndipo ogula ena amakonda kale kulawa patangotha ​​maola 24 okha achitetezo chachiwiri.

Kupanga kombucha ndi zokometsera zina, phala kumenya chipatso mu blender, kupsyinjika ndikuwonjezera mu botolo limodzi ndi base kombucha, ndikudikirira masiku asanu kuti muwotche watsopano womwe ungapatse chakumwa.

Komwe mungagule

Kombucha wokonzeka kale amatha kupezeka m'malo ogulitsira zakudya komanso malo ogulitsira, omwe amagulitsidwa monga zokometsera zachikhalidwe komanso mitundu yosiyanasiyana yazipatso ndi zonunkhira.

Skoby, womwe ndi bowa kapena batala wa kombucha wokhala ndi bowa komanso mabakiteriya omwe amachititsa kuti chakumwa chikhale chakumwa, chitha kupezeka pamawebusayiti kapena mabwalo pa intaneti omwe amapereka skoby kwaulere, monga Kefir. Momwe skoby yatsopano imapangidwira pachakudya chilichonse, ogula kombucha nthawi zambiri amapereka masikono awo kwa anthu ena omwe akufuna kumwa zakumwa kunyumba.

Onaninso zabwino za kefir, chikhalidwe china cha mabakiteriya abwino omwe amakuthandizani kuti muchepetse thupi komanso kupewa matenda.