Chimera ndi chiyani phindu lake

Zamkati

• Momwe imagwiritsidwira ntchito popanga mowa
• Momwe imagwiritsidwira ntchito popanga kachasu
• Mapindu azaumoyo
• Chinsinsi cha Mkate wa Malt

Chimera ndi chimodzi mwazinthu zazikulu zopangira mowa ndi ovomaltine, zomwe zimapangidwa makamaka kuchokera ku mbewu za barele, zomwe zimanyowetsedwa ndikuyika kuti zimere. Mphukirazo zitabadwa, njerezo zimaumitsidwa ndikuwotchera kuti wowuma utheke kuti apange mowa.

Chimera chofala chimapangidwa kuchokera ku barele, koma chimatha kupangidwanso kuchokera ku tirigu, rye, mpunga kapena chimanga, kenako chimatchedwa malingana ndi chomeracho chomwe chimayambitsa izi, monga chimera cha tirigu, mwachitsanzo.

Momwe imagwiritsidwira ntchito popanga mowa

Popanga mowa, chimera ndiye gwero la wowuma, mtundu wa shuga womwe ungafufumitsidwe ndi yisiti kutulutsa mowa ndi zinthu zina zofunika pachakumwa ichi.

Chifukwa chake, mtundu wa chimera ndi momwe amapangidwira zimatsimikizira momwe mowawo ungalawire, utoto ndi fungo.

Momwe imagwiritsidwira ntchito popanga kachasu

Ngakhale mitundu ina ya mowa imagwiritsanso ntchito tirigu, chimanga ndi mpunga wa mpunga popanga, kachasu amapangidwa kuchokera kumera wa barele, womwe umadutsanso momwemo kuti utulutse mowa mu chakumwa.

Mapindu azaumoyo

Malt ali ndi mavitamini ndi michere yambiri, zomwe zimabweretsa zabwino monga:

• Yendetsani kuthamanga kwa magazi, popeza ili ndi potaziyamu wochuluka, wofunikira pakutsitsimutsa mitsempha yamagazi;
• Sungani minofu yathanzi, chifukwa cha magnesium;
• Pewani kuchepa kwa magazi, chifukwa muli folic acid ndi iron;
• Kupititsa patsogolo magwiridwe antchito amanjenje, popeza ali ndi mavitamini a B ndi selenium, mchere wofunikira kuti ubongo ugwire bwino ntchito;
• Pewani kufooka kwa mafupa ndikulimbitsa mafupa ndi mano, popeza ali ndi calcium, magnesium ndi phosphorous yambiri.

magnesium kuti apeze maubwino awa, munthu ayenera kumwa supuni 2 mpaka 6 za balere kapena 250 ml ya mowa patsiku.

Chinsinsi cha Mkate wa Malt

Chinsinsichi chimapereka pafupifupi magawo 10 a buledi.

Zosakaniza:

• 300 g wa chimera cha barele
• 800 g ufa wa tirigu
• Supuni 10 za uchi kapena supuni 3 za shuga
• Supuni 1 yosaya yisiti
• Supuni 1 ya mchere
• 350 ml ya mkaka
• Supuni 1 ya margarine

Kukonzekera mawonekedwe:

1. Sakanizani zosakaniza zonse ndi manja anu m'mbale mpaka mupange mtanda wofanana, womwe uyenera kukonzedwa kwa mphindi 10;
2. Lolani mtanda upumule kwa ola limodzi;
3. Knead kachiwiri ndi kuyika mtanda mu kudzoza mkate poto;
4. Phimbani ndi nsalu ndikudikirira kuti zikule mpaka ziwirike kukula;
5. Kuphika mu uvuni wokonzedweratu ku 250ºC kwa mphindi 45.

Mukamaliza kuphika mu uvuni, muyenera kusungunula buledi ndikusunga malo ampweya kuti mukhalebe wowoneka bwino. Komabe, ndikofunikira kukumbukira kuti anthu omwe ali ndi tsankho losagwirizana ndi gluteni sangathe kudya barele, komanso kupewa mavuto am'matumbo munthawiyi, onani kuti gluten ndi chiyani ndipo ili kuti.