Mapindu azaumoyo a vwende

Zamkati

• Ubwino wa vwende
• Zambiri zaumoyo
• Vwende Detox Msuzi Chinsinsi
• Mpumulo wa Melon Saladi Chinsinsi

Vwende ndi chipatso chochepa kwambiri, chopatsa thanzi chopatsa thanzi ndipo chimatha kugwiritsidwa ntchito pochepetsa komanso kusungunula khungu, kuphatikiza kukhala ndi vitamini A ndi flavonoids, ma antioxidants amphamvu omwe amateteza ku mavuto monga matenda amtima komanso kukalamba msanga.

Popeza ili ndi madzi ambiri, mavwende amachulukitsa madzi ndipo amatha kukhala njira yabwino yozizira masiku otentha, mwachitsanzo. Kuphatikiza apo, popeza ili ndi madzi ambiri, imathandizira matumbo kugwira ntchito, kupewa kudzimbidwa.

Ubwino wa vwende

Vwende amatha kudyedwa mwatsopano kapena mwa timadziti ndi mavitamini, ndipo amagwiritsidwanso ntchito kutsitsimutsa masiku otentha kapena pagombe. Chipatso ichi chimabweretsa zabwino monga:

1. Thandizani kuti muchepetse thupi, pokhala ndi ma calories ochepa kwambiri;
2. Lonjezerani madzi, chifukwa cholemera m'madzi;
3. Sungani thanzi la khungu ndi tsitsi, kukhala wolemera mavitamini A ndi C, ofunikira pakupanga kolajeni ndi kupewa ukalamba;
4. Sinthani mayendedwe amatumbo, popeza ili ndi madzi ambiri, chifukwa izi zimakondera ndowe;
5. Kulamulira kuthamanga kwa magazi, chifukwa ili ndi potaziyamu ndipo ndi diuretic;
6. Pewani matenda, wokhala ndi michere yambiri ya antioxidant, monga vitamini A, vitamini C ndi flavonoids.

Kuti mupeze maubwino awa, vwende liyenera kudyedwa katatu kapena kanayi pa sabata, ndikofunikira kuyiyika pachakudya chopatsa thanzi.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la 100 g wa vwende watsopano.

Kuti musankhe vwende wabwino m'sitolo, muyenera kuyang'ana pakhungu ndi kulemera kwake kwa chipatsocho. Masamba owala kwambiri amawonetsa kuti chipatsocho sichinakhwime, pomwe mavwende abwino kwambiri ndi omwe amalemera kukula kwake.

Vwende Detox Msuzi Chinsinsi

Zosakaniza:

• 1 nkhaka
• ½ chikho cha vwende zamkati
• 1/2 madzi a mandimu
• Zomera za ginger
• Supuni 2 zatsopano timbewu tonunkhira
• Tsani la tsabola wa cayenne

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikumwa ayisikilimu.

Mpumulo wa Melon Saladi Chinsinsi

Zosakaniza:

• 1 vwende wamkati wobiriwira
• Vwende 1 wachikasu
• 10 - 12 tomato yamatcheri
• 1 phesi la chive odulidwa
• 100 g wa tchizi watsopano muzing'ono zazing'ono
• Timbewu tonunkhira kuti tilawe
• mchere ndi mafuta nyengo

Kukonzekera mawonekedwe:

Dulani mavwende ngati matumba ang'onoang'ono kapena mipira ndikuyiyika mu chidebe chakuya, choyenera masaladi. Onjezerani theka la tomato, tchizi, chive chodulidwa ndi timbewu tonunkhira. Sakanizani zonse mokoma ndi nyengo ndi uzitsine mchere ndi mafuta.