Chithandizo cha kunyumba cha psoriasis: mwambo wosavuta wa magawo atatu

Zamkati

• 1. Malo osambira amchere a psoriasis
• 2. Tiyi wamchere wa psoriasis
• 3. Mafuta achilengedwe a psoriasis

Chithandizo chabwino kunyumba mukakhala pamavuto a psoriasis ndikutsatira njira zitatu izi zomwe tawonetsa pansipa:

1. Sambani mchere wambiri;
2. Imwani tiyi wazitsamba wokhala ndi zotsutsana ndi zotupa komanso machiritso;
3. Ikani mafuta onunkhira a safironi mwachindunji pazilondazo.

Kuphatikiza apo, kudumphira m'madzi pafupipafupi kapena kutsuka khungu ndi madzi am'nyanja kumathandizanso kupewa kuyambika kwa psoriasis, chifukwa chamadzi komanso kupezeka kwa ayoni. Kuwononga pang'ono mafuta odzola mafuta tsiku lililonse pazilonda kapena mafuta a copaiba, kuyika mafuta pang'ono pakhungu lomwe lakhudzidwa osachepera katatu patsiku, kumathandizanso kuchiza chifukwa mwanjira imeneyi, khungu limasungunuka ziphuphu sizimawonekera kwambiri.

Chithandizo chokomachi sichimachotsa chithandizo chofotokozedwa ndi dermatologist koma chitha kukhala chofunikira kuthandizira zotsatira zake pansi pa psoriasis:

1. Malo osambira amchere a psoriasis

Mchere wamchere uli ndi michere yaying'ono yomwe imachepetsa zisonyezo za psoriasis, kuwonjezera pakuwonetsedwa kuti ichepetse kupsinjika, komwe ndichimodzi mwazomwe zimayambitsa matendawa.

Zosakaniza

• 250 g wa mchere wamchere
• Chidebe chimodzi chodzaza ndi madzi ofunda

Kukonzekera akafuna

Sungunulani mchere m'madzi otentha ndipo mcherewo utasungunuka kwathunthu, onjezerani madzi ozizira, mpaka kutentha kutenthe. Ponyani madzi awa pathupi, makamaka m'malo omwe akhudzidwa, kuwalola kuchita kwa mphindi zochepa. Ngati ndi kotheka, zilowerereni ndikusamba ndi mchere wambiri.

Kusambako kumayenera kuchitika kamodzi patsiku, osagwiritsa ntchito sopo, shamposi kapena china chilichonse m'madzi. Madzi amchere basi.

2. Tiyi wamchere wa psoriasis

Chosuta ndi chomera chamankhwala chomwe chimakhala ndi zinthu zotsutsana ndi zotupa komanso zoziziritsa, zomwe zimachitika pakukonzanso khungu ndipo zakhala zikugwiritsidwa ntchito kwambiri pamavuto akhungu monga mphere, urticaria ndi psoriasis.

Zosakaniza

• 1/2 supuni ya tiyi ya utsi wouma ndi wodulidwa
• 1/2 supuni ya maluwa a marigold
• 1 chikho cha madzi

Kukonzekera akafuna

Sakanizani mankhwala mu chikho chimodzi cha madzi otentha ndipo imani kwa mphindi 10. Kupsyinjika ndikumwa makapu 1 mpaka 3 patsiku kuti muchepetse vuto la psoriasis.

3. Mafuta achilengedwe a psoriasis

Kuphatikiza pa kutsatira njira zomwe tafotokozazi, tikulimbikitsanso kugwiritsa ntchito mafuta a safironi, omwe atha kupangika pophatikiza ma pharmacies pa 1g ya safironi, mothandizidwa ndi azachipatala.

Curcumin yomwe ilipo mu turmeric imachepetsa kuchuluka kwa ma CD8 T cell ndi zikwangwani za parakeratosis zomwe zimakhudzana ndi psoriasis, potero zimapangitsa khungu kuwonekera m'deralo. Kuphatikiza pa kugwiritsa ntchito mafutawa ndikulimbikitsanso kudya ma 12g a turmeric pakudya tsiku lililonse.

Onani malangizo ena omenyera psoriasis mu kanemayu: