Mapindu azaumoyo a Turnip

Zamkati

• Zomwe mpiru umakhala
• Momwe mungakonzekerere
• 1. Madzi a bronchitis
• 2. Madzi a zotupa m'mimba

Turnip ndi masamba, yemwenso amadziwika ndi dzina lasayansiBrassica rapa, yomwe ili ndi maubwino ambiri azaumoyo, popeza ili ndi mavitamini, michere, ulusi ndi madzi, ndipo itha kugwiritsidwa ntchito kuphika mbale zingapo zingapo kapenanso kukonzekeretsa mankhwala kunyumba, popeza ilinso ndi mankhwala.

Zithandizo zina zapakhomo zomwe zakonzedwa kuchokera ku mpiru zitha kuthandizira kuchiza matenda am'mimba,

Zina mwazabwino zomwe turnip ali nazo paumoyo ndi izi:

• Amayang'anira matumbo mayendedwe, chifukwa cha kuchuluka kwake kwa fiber;
• Zimathandizira pakhungu labwino, popeza ili ndi vitamini C, yomwe imatsutsa anti-oxidant;
• Amathandizira kuchepetsa kuthamanga kwa magazi, chifukwa cha kupezeka kwa potaziyamu;
• Zimathandizira ku thanzi lamaso, chifukwa cha vitamini C;
• Zimatenthetsa thupi, popeza 94% ya kapangidwe kake ndimadzi.

Komanso, popeza ndi chakudya chochepa cha kalori, ndibwino kuti muphatikizidwe pazakudya kuti muchepetse kunenepa. Onani zakudya zina zomwe zimakuthandizani kuti muchepetse kunenepa.

Zomwe mpiru umakhala

Zipatsozo zimakhala ndi mavitamini ndi mchere wofunikira kwambiri pakugwira ntchito bwino kwa thupi, monga vitamini C, folic acid, potaziyamu, calcium ndi magnesium. Kuphatikiza apo, pamakhala madzi ochulukirapo, omwe ndi abwino kupangira thupi ndi fiber, zomwe zimathandizira kuwongolera matumbo, kupewa kudzimbidwa.

Momwe mungakonzekerere

Turnip itha kugwiritsidwa ntchito yophika, kuphika msuzi, purees kapena kugwiritsa ntchito zosavuta, kuthandizira mbale, yaiwisi komanso yothira saladi, mwachitsanzo, kapena kuphika mu uvuni.

Kuphatikiza pa kugwiritsidwa ntchito kuphikira zakudya zosiyanasiyana, mpiru amathanso kukhala njira yabwino yopangira mankhwala kunyumba, kuti musangalale ndi mankhwala ake:

1. Madzi a bronchitis

Madzi otsekemera akhoza kukhala njira yabwino yothandizira kuchiza bronchitis. Pofuna kukonzekera mankhwalawa, m'pofunika kuti:

Zosakaniza

• Turnips kudula mu magawo;
• Shuga wofiirira.

Kukonzekera akafuna

Dulani turnips mu magawo oonda, ikani chiwiya chachikulu ndikuphimba ndi shuga wofiirira, ndikusiya kupuma kwa maola 10. Muyenera kumwa supuni 3 za madzi omwe apangidwa, kasanu patsiku.

2. Madzi a zotupa m'mimba

Zizindikiro zomwe zimayambitsidwa ndi zotupa zimatha kuchepetsedwa ndi mpiru, karoti ndi sipinachi. Kukonzekera, ndikofunikira:

Zosakaniza

• Mpiru 1;
• 1 madzi othira madzi,
• Kaloti 2;
• Sipinachi imodzi yokha.

Kukonzekera akafuna

Ikani masamba mu blender ndikuthira madzi pang'ono kuti zikhale zosavuta kumwa. Mutha kumwa madziwo pafupifupi katatu patsiku ndikubwereza mankhwalawa masiku ambiri momwe zingafunikire mpaka zizindikiritsozo zitatha. Phunzirani zambiri za chithandizo chamankhwala cham'mimba.