Ubwino wa Mafuta a Mpendadzuwa

Zamkati

• Ubwino wa mafuta a mpendadzuwa pakhungu
• Onani zambiri:

Ubwino wamafuta a mpendadzuwa, makamaka, ndi kuteteza maselo amthupi chifukwa ndi mafuta okhala ndi vitamini E, womwe ndi antioxidant wabwino kwambiri. Ubwino wina wogwiritsa ntchito mafuta a mpendadzuwa akhoza kukhala:

• kuthandizira pakupanga mahomoni ofunikira kuti thupi liziyenda bwino;
• kulimbana ndi mavuto osachiritsika;
• kusintha thanzi la mtima;
• amathandiza kuchepetsa magazi m'magazi.

Ngakhale maubwino awa, mafuta a mpendadzuwa ndi mafuta omwe ali ndi ma calorie ambiri, chifukwa chake, amayenera kugwiritsidwa ntchito pang'ono, tikulimbikitsidwa kuwonjezera supuni 2 za mafuta a mpendadzuwa pazakudya zabwino, monga pasitala ndi mphodza, nthawi zonse zitakonzeka.

Mafuta a mpendadzuwa amasindikizidwa kozizira ndipo, akawatenthetsa asanadye, amasintha mamolekyulu omwe angathandize kuyambika kwa khansa, chifukwa chake, ayenera kumangodya ozizira osagwiritsidwa ntchito m'malo mwa mafuta wamba ophikira.

Ubwino wa mafuta a mpendadzuwa pakhungu

Ubwino wamafuta a mpendadzuwa pakhungu ndikuteteza khungu kuti lisakalambe chifukwa ndi mafuta omwe ali ndi vitamini E wambiri, koma akagwiritsidwa ntchito pakhungu, mafutawa amathandizanso kutulutsa madzi, kukhala ofewa komanso wokongola.

Kuphatikiza pakupaka pakhungu, amathanso kupaka mafuta a mpendadzuwa kutsitsi, monga Mafuta a mpendadzuwa amapindulitsa tsitsi akupatsanso madzi abwino, komanso kuthandizira tsitsi kukhala lowala komanso labwino.

Onani zambiri:

• Ubwino wa mbewu za mpendadzuwa
• Vitamini E

• Dziwani chifukwa chomwe kugwiritsanso ntchito mafuta okazinga kulibe thanzi paumoyo wanu