Mitundu ndi maubwino a viniga

Zamkati

• 1. Vinyo wosasa
• 2. Zipatso Vinyo woŵaŵa
• 3. Viniga wa basamu
• 4. Viniga wa mpunga
• Ntchito zina za viniga
• Zambiri zaumoyo

Viniga akhoza kupangidwa kuchokera ku vinyo, monga woyera, wofiira kapena viniga wosasa, kapena mpunga, tirigu ndi zipatso zina, monga maapulo, mphesa, kiwi ndi zipatso za nyenyezi, ndipo atha kugwiritsidwa ntchito pokonza nyama, saladi ndi maswiti kapena kuwonjezeredwa kwa timadziti.

Viniga ali ndi antibacterial kanthu, amathandizira kukonza chimbudzi, kuchepetsa shuga m'magazi, kulimbikitsa kuwonda, kuwongolera kagayidwe ka mafuta ndikuchita ngati antioxidant, motero kumathandiza kupewa matenda.

1. Vinyo wosasa

Viniga woyera kapena vinyo wosasa amapangidwa kuchokera kumtunda wa chimera, chimanga kapena nzimbe, umakhala ndi utoto wowonekera ndipo umagwiritsidwa ntchito ngati zokometsera nyama ndi saladi, pokhala njira yabwino yochepetsera mchere womwe umagwiritsidwa ntchito. , chifukwa viniga amapereka kukoma kokwanira pachakudya.

Kuphatikiza apo, imagwiritsidwanso ntchito poyeretsa zipatso ndi ndiwo zamasamba, kuphatikiza pakukhala ngati chofewetsa nsalu, chotsitsa nkhungu ndi fungo losafunikira, makamaka zotengera za pulasitiki zomwe zimasunga chakudya ndi mkodzo wa nyama pamapeti ndi matiresi.

2. Zipatso Vinyo woŵaŵa

Odziwika kwambiri ndi minda ya mphesa ya apulo ndi mphesa, koma ndizotheka kupanga ma viniga kuchokera kuzipatso zina, monga kiwi, rasipiberi, zipatso zolakalaka ndi nzimbe.

Vinyo wosasa wa Apple cider ali ndi ma antioxidants komanso michere monga phosphorous, potaziyamu, vitamini C ndi magnesium, pomwe viniga wamphesa, wotchedwanso vinyo wosasa wa vinyo wofiira, amakhala ndi ma antioxidants m'miphesa yofiira, yomwe imapangitsa thanzi la mtima komanso kulimbitsa chitetezo chamthupi. Onani momwe apulo cider viniga angakuthandizireni kuti muchepetse kunenepa.

3. Viniga wa basamu

Ili ndi mtundu wakuda kwambiri komanso wosasunthika, wokhala ndi kukoma kowawa komwe kumakonda kuphatikiza saladi kuvala masamba, nyama, nsomba ndi msuzi.

Amapangidwa kuchokera ku mphesa, ndipo amapereka maubwino a ma antioxidants pachipatso ichi, monga kuyendetsa bwino cholesterol, kupewa matenda amtima komanso kupewa kukalamba msanga.

4. Viniga wa mpunga

Viniga wa mpunga ali ndi mwayi wosakhala ndi sodium, mchere womwe umapanga mchere wa patebulo ndipo umawonjezera kuthamanga kwa magazi ndipo umatha kudyedwa pafupipafupi ndi anthu omwe ali ndi matenda oopsa.

Kuphatikiza apo, itha kukhalanso ndi ma antioxidants omwe amathandiza kupewa matenda ndi ma amino acid, omwe ndi magawo a mapuloteni omwe amalimbitsa magwiridwe antchito amthupi. Kugwiritsa ntchito kwake kwakukulu kuli mu sushi, chifukwa ndi gawo la zinthu zomwe zimagwiritsidwa ntchito popanga mpunga womwe umagwiritsidwa ntchito pazakudya zakummawa.

Ntchito zina za viniga

Chifukwa cha mankhwala ake ophera fungal ndi antibacterial, viniga wakhala akugwiritsidwa ntchito poyeretsa ndi kupha tizilombo toyambitsa matenda mabala.

Kuphatikiza apo, viniga amagwiritsidwanso ntchito posungunula masamba, komanso amathandizira kuti chakudya chikhale chatsopano. Zimatsimikiziranso acidity m'mimba, yomwe imathandizira chimbudzi ndikuletsa matenda am'mimba, chifukwa acidity ya m'mimba imathandizira kupha mafangasi ndi mabakiteriya omwe angakhale ali mchakudyacho. Onaninso momwe mungagwiritsire ntchito viniga kuti muchepetse vuto.

Zambiri zaumoyo

Gome lotsatirali likuwonetsa chidziwitso cha thanzi la 100 g wa viniga: