Dzuwa ndi Psoriasis: Ubwino ndi Kuwopsa kwake

Zamkati

• Kuwala kwachilengedwe
• Phototherapy
• Psoriasis ndi vitamini D
• Tengera kwina

Chidule cha Psoriasis

Psoriasis ndimatenda apakhungu omwe amabwera chifukwa cha matenda omwe amangoteteza thupi lanu momwe chitetezo chamthupi chanu chimatulutsa khungu lochulukirapo. Maselo amasonkhana pamwamba pa khungu lanu. Maselo akhungu akamatuluka, amapanga ma welts ofiira omwe ndi owopsa ndipo amakula ndipo atha kukhala ndi masikelo a silvery. The welts akhoza kukhala zopweteka kapena kuyabwa.

Mankhwala ochiritsira amaphatikizapo mankhwala apakhungu omwe amachepetsa kutupa, komanso mankhwala am'kamwa kapena ojambulidwa omwe amalepheretsa chitetezo chanu chamthupi. Komabe, njira ina yothandizira psoriasis imakhudza chimodzi mwazinthu zachilengedwe padziko lapansi: dzuwa.

Kuwala kwachilengedwe

Dzuwa la ultraviolet la dzuwa limapangidwa ndi cheza cha UVA ndi UVB. Magetsi a UVB ndi othandiza kwambiri pochiza zizindikiro za psoriasis chifukwa amachedwetsa kukula kwa khungu komanso kukhetsa.

Ngakhale kuwala kwa dzuwa kumatha kupindulitsa psoriasis, muyenera kusamala kuti mudziteteze ku kutentha kwa dzuwa. Psoriasis imakhudza kwambiri anthu akhungu loyera. Ali pachiwopsezo chachikulu chotentha ndi mitundu yoopsa ya khansa monga khansa ya pakhungu. Kusamba kwa dzuwa kwachilengedwe sikuyang'aniridwa m'malo azachipatala monga phototherapy. Ndipo mankhwala omwe mukumwa atha kuwonjezera photosensitivity. Izi zitha kukulitsa chiopsezo chanu chowotcha dzuwa ndi khansa yapakhungu.

Chithandizo chimayamba ndikuwonetsedwa kwa mphindi 10 masana. Mutha kuwonjezera pang'onopang'ono nthawi yanu yodziwonetsera ndi masekondi 30 tsiku lililonse.

Muyenera kuvalabe zoteteza ku dzuwa, ngakhale pamene mukufuna khungu lanu kuti lilowetse kunyezimira kwa dzuwa. Zotsatira zabwino (komanso zotetezeka), tsatirani malangizo awa:

• Thirani mafuta oteteza ku dzuwa kumadera onse akhungu losakhudzidwa.
• Valani magalasi.
• Chitani zochitika zachilengedwe zachilengedwe dzuwa likakhala lamphamvu kwambiri.
• Khalani panja kwa mphindi 10 zokha panthawi kuti muchepetse kuwonongeka kwa dzuwa. Malingana ngati khungu lanu likhoza kulekerera kuwonetseredwa, mutha kuwonjezera kutentha kwanu ndi masekondi 30 mpaka 1 miniti tsiku lililonse.

Dzuwa limangothandiza kuwonetsa zizindikiro za psoriasis nthawi zina, komanso zimapangitsa thupi lanu kutulutsa vitamini D.

Phototherapy

Phototherapy ndi chithandizo cha psoriasis chomwe chimagwiritsa ntchito magetsi achilengedwe kapena opanga. Mumayatsa cheza chakumaso kudzera pakhungu lanu dzuwa likamatuluka, kapena pogwiritsa ntchito bokosi lapadera lowala.

Kuchiza ndi gwero lochita kupanga la UVB kumayenda bwino kwambiri mukamapereka nthawi yakanthawi. Chithandizo chitha kuchitidwa kuchipatala kapena kunyumba.

Dokotala wanu angasankhe kuchiza psoriasis yanu ndi cheza cha UVA m'malo mwa UVB. Magetsi a UVA ndi achidule kuposa UVB ndipo amalowa khungu lanu kwambiri. Chifukwa cheza cha UVA sichigwira ntchito pochotsa zizindikiro za psoriasis, mankhwala omwe amatchedwa psoralen amawonjezeredwa ku mankhwala owonjezera kuti athandize kuchita bwino. Mutenga mawonekedwe am'kamwa kapena kumwa mankhwala pakhungu lomwe lakhudzidwa musanalandire chithandizo cha UVA kuti khungu lanu lizitha kuyatsa. Zotsatira zakanthawi kochepa zimaphatikizapo kunyoza, kuyabwa, komanso khungu lofiira. Mankhwala othandizirawa nthawi zambiri amafupikitsidwa ngati PUVA.

PUVA imagwiritsidwa ntchito pochizira psoriasis yolimbitsa thupi. Itha kugwiritsidwa ntchito ngati mankhwala apakhungu ndi mankhwala a UVB sanachite bwino. Mitengo yolimba ya psoriasis imayankha bwino ku PUVA chifukwa imalowa mkati mwa khungu. Ma psoriasis am'manja ndi miyendo nthawi zambiri amachiritsidwa ndi mankhwala a PUVA.

Psoriasis ndi vitamini D

Vitamini D imatha kuthandiza kuchepetsa kutupa mthupi lanu lonse. Chakudyacho, komanso kunyezimira kwa UV kuchokera kuwunikira pang'ono, kumatha kuthandizira kuthana kapena kupewa zikwangwani za psoriasis. Kuwala kwa dzuwa kumapangitsa thupi lanu kupanga michere, yomwe imathandizira mafupa olimba komanso chitetezo chamthupi. Vitamini D ndi michere yomwe imapezeka muzakudya zochepa mwachilengedwe.

Kafukufuku wofalitsidwa mu British Journal of Dermatologyadapeza kuti anthu omwe ali ndi psoriasis amakhala ndi mavitamini D ochepa, makamaka munthawi yotentha. Anthu omwe ali ndi mavitamini D ochepa amatha kukulitsa milingo yawo mwa kudya:

• mkaka wokhala ndi mipanda yolimba ndi madzi a lalanje
• margarine wokhala ndi mipanda yolimba ndi yogurt
• Salimoni
• nsomba
• mazira a dzira
• Swiss tchizi

Tengera kwina

Thandizo la dzuwa ndi zakudya si njira zokhazo zochizira psoriasis. Lankhulani ndi dokotala wanu za kugwiritsa ntchito mafuta opaka mavitamini D kapena mafuta kuti athetse matenda anu.